3 Myths About Curing A Hangover

If you go out often and like to take casual trips to your local bar with your family especially during the holiday season, it is destined that you may get a hangover.

Hangovers rarely need to be medically diagnosed. If you spent the previous day binge drinking with family and wake up with a throbbing headache and nausea, just know that the symptoms you are experiencing are common symptoms of a hangover. Most hangovers are self-identifiable and extremely unpleasant. Our bodies were not made to be able to handle large quantities of alcoholic beverages. With a hangover comes some common misconceptions about how to get quick hangover relief. Here are some of the common misconceptions.

A hangover just means that you should get more rest that day.

This is a common misconception because your body is experiencing hangover symptoms due to the lack of its supply of key nutrients. Your body needs electrolytes and water to replenish what was lost during your night of drinking. By avoiding your symptoms by sleeping, you are doing the opposite of helping yourself and prolonging the symptoms.

The more sugary foods, the better.

This is not completely wrong. Your body does need food right now, but it does not need food full of sugar. You want healthy carbohydrates after a night of drinking to help your body combat the symptoms of your hangover. Eating food that has bread helps with this.

Just drink water.

Sometimes just drinking water does not provide a quick hangover relief. Your body does need water to balance its blood alcohol level, but your body can only absorb 30% of its contents before you dispose of some of the liquids you’re placing into your body.

 

These are some of the most common myths about how to treat a hangover. If you’re looking for a quick hangover relief, there are places like Vida-Flo Nashville that will provide IV hydration therapy to help relieve your symptoms instantly. Your body can absorb 100% of the IV hydration contents. During times when your body is in desperate need of quick hangover relief, this is the most effective way to combat it. If you’d like to learn more about Vida-Flo visit treatments, visit www.govidaflo.com today.

 

How IV Hydration Helped My Skin

I have struggled with dry skin my whole life.

 

I had tried almost everything in the book and started losing hope because everything was so expensive yet none of it was truly working for my skin. While opening up to my friend about my constant battle with my skin, she suggested that I try IV hydration therapy. This was unheard of to me. It sounded like something only famous people could afford to do when they pleased.

When I looked into it more it turned out that there was a place called Vida-Flo in Nashville that provides intravenous hydration therapy. One of the improvements it can make is helping to clear your skin. When I went to consult with them they made me fill out a wellness assessment that provided a clear and unique wellness program to pursue IV therapy. Here are some of the improvements I saw with my Vida Flo beauty skin care program.

I stopped buying expensive moisturizers.

This therapy focused on helping me from the inside and translating the results on the outside. This therapy helped to directly hydrate me by providing the treatment directly to my bloodstream. I noticed pretty quickly that this made my skin feel better and it wasn’t as dry. It made me realize how important hydration was and what a change it could make.

I stopped trying insane face masks.

Not only did this help my wallet but it provided a treatment that was targeting what my skin needed. After googling more about the face masks I was using it turned out that some of them have a chemical that works against what I needed. These masks were providing temporary relief but ultimately just making my skin drier.

It improved my energy.

Vida Flo beauty skin care program provides hydration from the inside out. Not only was it helping my skin but I was also benefiting from the amount of energy I had throughout the day. I was no longer lethargic after coming home for work. I became motivated to do more to improve my health, like working out after getting home.

 

 

All in all, I give all my props to Vida-Flo for being the company that helped fix my constantly dry skin. Their personalized wellness assessment created a Vida Flo beauty skin care program that benefited my skin tremendously. If you want to learn more about Vida-Flo visit www.govidaflo.com.

 

-Loyal Customer

How Seeking Vida Flo Improved My Life

I currently work a 9 to 5 job and am constantly on my feet. I noticed that by the time I would get home I would be exhausted from the day and just want to curl up and nap or watch movies.

 

One of my New Year’s resolutions that I still had not gotten to was training to run a 5k. I became motivated one day to start working out to make my goal possible, but I still felt lethargic and dehydrated no matter how healthy I tried to change my lifestyle. One day, however, one of my colleagues told me to search for IV hydration near me because it had helped her in the past when she was training to run a race. I proceeded to do so and found Vida Flo Nashville as my nearest IV hydration bar. Here are some ways Vida Flo improved my life.

 

I felt more energized throughout my day.

After completing my wellness assessment, Vida Flo was able to provide a wellness program specified to provide me with key nutrients that my body was lacking. This consistent treatment gave me the energy I needed to get through my job and motivated enough to continue to train for my 5k.

Provided quick relief from hangovers.

There’s nothing like going out after a shift after at your job to get a drink with some of your colleagues. This is the time where you hear most drama about the company you work for, but doing this and also having to wake up for your job to start again at 9am the next day can be kind of a pain. Vida Flo offers quick hangover relief because the IV hydration therapy provides direct hydration to your bloodstream which is exactly what your body needs to relieve a hangover.

I noticed my skin had improved.

I am an adult and do not have to worry about acne anymore thankfully, but working a 9 to 5 job can put a strain on how much stress you have to endure in your life. My skin had fallen into a pimply trap, but after started my wellness plan with Vida Flo, I noticed that all of the monstrosities on my face had vanished and I was back to having great clear skin.

 

 

I would recommend Vida Flo’s hydration bar to anyone who is even thinking about starting the treatment. It helped me so much that I went beyond my goal and ran the Nashville 8k Turkey Trot last month. I now feel confident and strong enough to try and complete an even longer race next year. I would highly advise you to schedule a block in your busy day to stop inside Vida Flo Nashville to take the wellness assessment and speak with a consultant. It should be one of the first options that pop up after searching IV hydration near me on your electronic device.

 

-Loyal Customer

How To Treat Altitude Sickness In The Fall

If you weren’t born in a state with high altitude, it could be pretty hard for your body to adjust.

Not all of us grew up in places like Denver, Colorado where the altitude is 5,280 feet. If you travel to the beautiful mountains of Colorado this fall, make sure you know how to treat altitude sickness. So if you need a few tips, we will provide you with three simple ways of how to treat altitude sickness.  

Descend to a Lower Altitude

The lower the altitude where you travel, more oxygen will be available in the air. If you continue to stay at a high altitude, you may be putting yourself at risk for more long-lasting effects.

Avoid Alcohol

Although you may want to have fun with your buddies on your mountain vacation by drinking with them, it will harm you more than help you if you are already experiencing symptoms of altitude sickness. Drinking causes your body to become more dehydrated, which is the exact opposite of what you should be doing while in a high altitude area.

Seek Hydration Treatment

Similar to the way that an oxygen bar works, a hydration bar like Vida-Flo increases the level of oxygen in the body. The more oxygen you can get back into your body, the better off you will be. It is uncomfortable to be placed in an environment with less oxygen making it to your lungs, so if you have the opportunity to get to an oxygen bar, by all means, try to make it there.

Remember that it is completely normal to seek out ways on how to treat altitude sickness when you enter a new place with lower barometric pressure. The lower the barometric pressure means that there is less oxygen in the air that would make anyone sick if they were newly exposed to this environment without proper care. If you are experiencing symptoms like headaches, dizziness, nausea, vomiting, shortness of breath and problems with sleep, use these three helpful tips.

Beat Your Fall Allergies at Our Hydration Station

Visiting a hydration station like Vida-Flo is the fastest way to give your body the nutrition it needs to beat fall allergies.

The IV process allows the vitamins to go right into your bloodstream, bypassing the digestive process, to give you faster, and more effective results.

Hydration stations are a proven method to quickly boost your immunity, improve vitamin deficiencies, rehydrate your body, and revitalize how you feel.

Vida-Flo’s hydration station provides customized treatments to meet your specific health needs and ensure that you are completely satisfied with your results. This therapy offers several other benefits, especially if you’re dealing with a chronic health condition that isn’t being helped by your regular diet.

If you’ve been wondering if IV therapy is right for you, consider these 10 benefits of the treatment:

  1. Vitamin Absorption

Some medications and medical issues can interrupt your body’s ability to absorb the nutrients it needs to function properly. With IV therapy, you can rest assured that the vitamins are completely and quickly absorbed into your bloodstream, which allows your body to utilize them immediately.

  1. Boost Your Energy

If you are suffering from chronic fatigue, anxiety, depression, a common cold, or respiratory illness, IV therapy can help boost your immune system to help you feel refreshed and energized.

  1. Instant Rehydration

IV therapy is the most efficient way to provide your body with optimal hydration to support all vital organ functions. It can help prevent medical issues like kidney stones, constipation, and damage to your muscles.

  1. Fast Treatment Times

You won’t have to spend a lot of time waiting for your treatment to be complete. Most IV vitamin therapies can be done in under an hour. You simply enjoy the process in a comfortable, relaxed environment in our hydration station.

  1. Customized Treatments

There are several IV therapies available at Vida-Flo to meet your nutritional needs, including the popular Myers cocktail. This therapy is ideal if you are seeking relief from fatigue, allergies, or muscle spasms. It contains important vitamins like calcium, magnesium, and vitamins B and C. Therapies are customized based on your nutritional deficiencies and treatment goals.

  1. Reduced Reliance on Pills

With customized IV therapy treatments, you can decrease the need for costly nutritional supplements that you may be taking several times a day. We work with you to determine exactly what your body needs and how often you need treatment.

  1. Ideal Preventive Therapy

IV therapy can be a successful step on the road to preventive healthcare. Therapeutic doses of vitamin C have been shown to be toxic to cancer cells and are well-known for their effectiveness in building the immunity system. Regular therapy can also help prevent the development of chronic conditions, like respiratory illnesses and migraines.

  1. Immediate Results

It can take up to two days to completely digest the foods you eat. With IV therapy, you can begin to feel the positive effects in your body almost instantly. Within several hours, you can feel the full effects of the IV nutrients, as you’ll have more energy, think more clearly, and enjoy an improved mood.

  1. Great Choice for Athletes

People on-the-go often suffer from tired muscles, muscles spasms, and exhaustion. With IV therapy treatments, you can replenish lost vitamins and minerals to improve your recovery time from your workouts. IV treatments can also ensure you are properly hydrated after excessive sweating that accompanies many workouts.

  1. Fights the Effects of Environmental Toxins

Toxins in your everyday environment can take a toll on your health and your appearance. IV therapy supplies your body with the antioxidants it needs to fight off premature signs of aging and help your body flush harmful toxins out of your body more effectively.

 

Top 5 Myths about Altitude Sickness

If you ever have suffered from altitude sickness, then you know it’s an incredibly uncomfortable feeling.

Your lungs feel strained, and your energy is completely drained. You are left to search the internet for “how to treat altitude sickness.” Here are a few myths about altitude sickness that can help you as you travel to great heights.

  1. Fit people don’t suffer.

Athletes travel to high altitudes to train for endurance, but this doesn’t stop them from experiencing the effects. Everyone, regardless of their fitness level, is susceptible to altitude sickness. The fittest people can suffer, or the least fit can suffer. Your level of physical fitness is not a critical factor.

 

  1. Drinking water will help.

Staying hydrated is essential at high altitudes, but in most cases drinking water will only help to alleviate the symptoms such as dry mouth. To help your lungs perform better in high altitudes, your entire body needs hydration with minerals and electrolytes. At Vida-Flo, we know how to treat altitude sickness before it ever begins.

 

  1. Avoid coffee.

Drinking caffeine will not increase the likelihood of sickness. In fact, caffeine stimulates your brain, kidneys, and breathing, all of which are helpful at high altitudes.

 

  1. Take over the counter medication (OTC).

Taking over the counter medication will not mask the symptoms of altitude sickness. It works on the same pathway that your own body uses to help you acclimatize. It speeds up your natural process of acclimatization, and if you stop taking it, you will not have rebound symptoms. If you want to know how to treat altitude sickness, you should always talk to your doctor before taking OTC medications.

 

  1. Kids suffer more.

Several studies have shown that children have similar rates of altitude sickness as adults. No evidence exists that children are more susceptible to the effects of high altitudes. The primary challenge with children is that they can’t communicate their headaches and other symptoms, so it is vital that you observe your young ones.

How to Feel Your Best While on Vacation

As temperatures rise, vacation is on everyone’s mind 

 

Time near water not only restores the body but also gives the mind a much-needed break. Whether you are headed to the beach or the lake, follow these tips to feel your best as you travel this summer.  

vacation

  1. Stay hydrated.

Air travel can have a dehydrating effect on the body due to the lack of oxygen and the pressurized environment of the plane. This is why long plane rides can result in jet lag and altitude sickness. Your vacation time is precious, so don’t waste time sleeping when you should be enjoying the beach. The best altitude sickness remedy is to hydrate properly before you travel. At Vida-Flo, we specialize in IV hydration therapy which can help to boost the immune system and beat the effects of jet lag and air travel dehydration. 

 

  1. Protect your skin.

Soaking up the sun during vacation can be refreshing, but there is a fine line between tanning and a painful sunburn. While sunscreen is a great way to protect your skin from sunburn, you can benefit greatly from added protection. Glutathione and vitamin C are nature’s best tools for beautiful and resilient skin. At Vida-Flo, we offer both glutathione and vitamin C for added support to healthy skin and rapid recovery in the VidaGlo treatment. VidaGlo combined with sunscreen will keep your skin healthy and glowing during vacation. 

 

  1. Enjoy food and drink in moderation.

Vacation food and drinks can be tempting, especially if you’ve exercised and dieted to look great in your swimwear. Enjoying local and new foods and drinks is an exciting part of the vacation experience but enjoy in moderation so you can feel energized. Balance your diet with light exercise while one vacation to maintain your healthy habits. 

 

Vacation is to be enjoyed, whether you are traveling with your family or friends. You deserve to look and feel your best. Stop by your local Vida-Flo, before you travel to learn more about hydration for your travel.

 

Vida-Flo Speaks: The Benefits of Glutathione

The benefits of glutathione may be the best thing you’ve never heard of!

Here at Vida-Flo, we recently introduced a new standard in hydration therapy which uses glutathione, an antioxidant naturally present in fruits and vegetables. Our glutathione package aids in preventing damage to important skin cells caused by free radicals and this service has several other benefits as well. Read on to learn more about the various benefits of glutathione hydration therapy.

Reduces Dark Marks and Evens Skin Tones

Glutathione is a natural skin brightener and is used commonly in cosmetics to lighten and reduce the appearance of dark marks and acne scars. The resulting effect is a bright and even skin tone for all shades of skin.

If you have tried dozens of products that promise to rid your skin of blemishes, scars, and dark marks only to be disappointed with the results, you will benefit greatly from introducing Vida-Flo’s hydration therapy with glutathione to your system. While there are several ways to use glutathione, we have found that when combined with hydration therapy, results are seen much faster, so you can enjoy healthy radiant skin sooner.

Anti- Aging Benefits

Our bodies need a balanced level of antioxidants to maintain a healthy and youthful appearance. When skin is exposed to UV rays, free radicals are created which causes oxidative stress, degradation of collagen, and an over-production of melanin (responsible for your tan). Over time, exposure to the sun rays can result in premature aging of the skin.

At Vida-Flo, we use glutathione combined with hydration therapy to combat the free radicals that cause oxidative stress and reverse the damage caused by harmful sun rays. This means your skin will look and feel softer and younger.

Reduced Inflammation and Redness

Inflammation is the body’s way of initiating healing responses. However, inflammation that is unregulated can result in excessive free radical activity and tissue destruction. Many of us experience inflammation so regularly that we don’t even recognize it as such, but most discomfort, itching, or redness in our skin is an indicator of inflammation.

Kick the discomfort by fighting inflammation from within! Our hydration therapy with glutathione will help your body to regulate its healing processes and reduce the itchy redness associated with inflammation.

Vida-Flo’s hydration therapy with glutathione has these benefits and many more. Get started today with your customized hydration treatment at your local Vida-Flo location.

EIGHT REASONS TO STAY HYDRATED

We all know it’s important to drink enough water during the day, but have you ever wondered why? Hydration is key to many of our bodily functions, and it’s important to consume enough water every day to help your body operate at its optimum level. At Vida-Flo Breckenridge, we’re dedicated to giving you ways to keep your body hydrated and experience the incredible benefits of hydration therapy! Make an appointment with us today!

MORE BRAIN POWER

If you find yourself struggling to keep up at work or stay interested in that new book you’ve been wanting to read, try sipping some water. Several studies have proven that people who drink enough water during the day are more present and can perform cognitive tasks faster and with more accuracy than those who were dehydrated. In day-to-day life, being able to respond quickly to coworkers or family members is vital, and if you’re dragging due to not consuming enough water, dehydration can make for a long day.

BETTER BODY BALANCE

Your body is made up of more than two-thirds water, so if you’re dehydrated, your body is definitely struggling. Water helps your body to regulate temperature, maintain blood volume, lubricate the linings of your internal organs, and balance your kidney function. Without it, your body will struggle to keep all of your functions operating correctly, and dehydration can even contribute to joint pain, muscle aches, stomach and digestion issues, and headaches.

BOOST YOUR MOOD

Feeling a little cranky or irritated? Can you remember the last time you drank a glass of water? If you’re struggling to recall your last H2O consumption and you don’t understand why you’re annoyed, then you’ve discovered the culprit. Studies have proven that individuals who consume enough water regularly experience less bewilderment, confusion, fatigue, and sleepiness. Those who reduced their daily intake found themselves to be less content, calm, and relaxed, and also that they were less positive throughout the day.

CONTROL APPETITE

Fighting the munchies? You might actually be thirsty! Our body’s mechanism for alerting your brain that you’re hungry or thirsty isn’t the most accurate, so sometimes you can think that you’re hungry when actually needing some H2O instead. Next time you find yourself reaching for a snack, try drinking a large glass of water first. This is also a great way to reduce the amount of calories you’re consuming during the day. Water is a great appetite suppressant, and you can drink as much as you like without having to count calories. To boost your metabolism, an adequate amount of water is needed to keep the bodily functions operating correctly.

LOWER THE RISK OF HEART ATTACK AND DISEASE

Unfortunately, heart disease is the number one killer of both men and women in the United States. Plaque build up is usually what causes your heart to falter, and as the most important organ of the human body, taking good care of it is vital (literally!). Drinking enough water everyday will dramatically decrease the chances of heart disease, and will help your heart to stay healthy. Also, drinking your daily eight glasses of water will help to decrease your blood pressure, taking a lot of stress off of your heart. When you’re fully hydrated, your blood is about 92 percent water, which will help it to move more efficiently through your body and help your heart to beat effortlessly.

REDUCE CHOLESTEROL

Did you know that if you’re not drinking enough water, your body actually creates more cholesterol so that your cells are still functioning properly? If you already are struggling with high cholesterol, this can make it that much harder for your body to reduce your cholesterol levels. Make sure that you’re drinking enough H2O during the day so that you can help your body function correctly without raising your cholesterol.

STAY HEALTHY

When you’re consuming enough water throughout the day, then you’ll be able to fight off illnesses and viruses more easily. When your body is struggling to keep itself hydrated, then flushing out the toxins that make you sick can be harder and take more time, giving the bad bacteria a better opportunity to start its assault on your immune system. Stop that office virus or stomach bug in its tracks by drinking enough water every day, and even increasing your daily consumption during cold and flu season.

SLOW THE AGING PROCESS

Staying hydrated helps your body to work efficiently, instead of having to constantly play catch up because it’s dehydrated. If you stay dehydrated for extended periods, your organs have to work harder, which causes them to age faster. When you’re hydrated and giving your body the hydration that it needs, then your body can slow down and maintain its functions comfortably.

At Vida-Flo Breckenridge, we understand that hydration is vital to your body. Our hydration treatments are designed to quickly rehydrate you in as little as 45 minutes, so you always leave feeling incredibly refreshed and revived. We’re proud to offer a clean and relaxing office with certified nurses and a helpful staff to serve you as best as we can. Make an appointment with us and experience the awesome benefits of hydration today!

EASY HYDRATION TIPS AFTER A WORKOUT

Is getting fit one of your 2017 resolutions? Did you ever consider how hydration is just as important as working on your squats and getting that heart rate up? Proper hydration can help your blood pressure to stabilize, boost your metabolism, and increase your energy levels. Vida-Flo Breckenridge is passionate about keeping your body in top shape with our IV hydration and vitamin therapies. If you’re feeling like you need to kickstart your hydration goals, make an appointment with us today! In the meantime, here are some great hydration tips to follow after a workout.

DRINK WATER!

Water is the ultimate hydrator and is the best for recovery after a hard workout. Try to drink about 24 ounces of water right after you leave the gym. To ensure that you won’t shock your body, try to drink cool or room-temperature water instead of water with ice in it. After you’ve consumed 24 ounces, continue to sip water throughout the day or evening to keep your hydration levels maintained. Sipping water is much better than chugging several ounces at a time. You’ll retain water and feel bloated if you try to consume a lot of H2O in those important few hours after your workout. If you’ve had a particularly strenuous gym session or gone for a run outside in hot temperatures, drinking plenty of water is imperative as it is quite easy to become dehydrated after intense sweat and electrolyte loss.

TRY COCONUT OR ELECTROLYTE WATER

If you’re concerned about the lost of sodium and electrolytes after an energetic workout class or a bootcamp session outside during the summer, you can supplement your water intake with coconut or water with added electrolytes. After you’ve been sweating for awhile, your body loses a lot of its nutrients and it can be hard to replace them. Acute dehydration can make you feel ill, contribute to muscle cramps, and raise your heart rate. Coconut water has naturally-occurring electrolytes and contains more potassium than a banana, making it an excellent choice for replacing those lost vitamins and minerals. Make sure that the coconut water that you choose doesn’t contain any added sugar or artificial flavors, as sugar can dehydrate you further. Water with added electrolytes is another great option if you don’t prefer coconut water or can’t find it in your city or town. While many people think that sports drinks are a good option for replacing the electrolytes lost while working out, often those beverages contain lots of sugar, artificial dyes, and artificial flavors.

EAT SOME FRUIT!

Ever considered fruit as a rehydration option? Fruit has lots of water, fiber, vitamins, and minerals that are a perfect choice after an intense workout. Try watermelon, apples, honeydew, cantaloupe, and grapes to help you rehydrate. If you want to add some protein or vegetables, blend your favorite combinations into a yummy post-gym smoothie. While fruit is a great recovery option, make sure to continue sipping water, coconut water, or electrolyte water along with consuming your favorite fruits. There is water in fruit, but not quite enough to replenish your body if an apple is your only hydration option.

CURB THE CAFFEINE

We get it: working on your fitness can make you tired. But stopping by a drive-thru to grab a cappuccino on the way home isn’t the best idea, especially after a workout. Caffeine is a diuretic, meaning that it causes your body to lose water. If you’re already dehydrated, drinking a cup of joe won’t exactly make you feel better after hitting the gym. Also, don’t get derailed by trying decaf coffee. Even though the caffeine is removed, the diuretic properties still remain. Coffee is delicious but not the best choice after a fitness class or gym session. Save that delicious iced latte for the next day after you’ve properly rehydrated.

DRINK SOME BROTH

A little tired of plain old H2O? Try sipping some warm chicken, vegetable, or beef broth. Bone and veggie broths are chock full of nutrients, vitamins, and protein, making broth a great choice for rehydrating after a sweat-filled gym session. On top of being a delicious and savory post-workout treat, broth contains collagen, minerals, and glucosamine, which are great for recovering after a long run. Bone and veggie broth also boosts your immune system and provides excellent protein. Try sipping a steaming cup instead of drinking eight ounces of H2O.

KNOW THE SIGNS OF DEHYDRATION

Understanding and diagnosing dehydration is extremely important to your overall fitness success so you don’t overexert your body. One of the first signs of dehydration is thirst. Easy to ignore, being thirsty while at the gym is your first sign of needing to drink some water. Other early indicators of dehydration is heightened blood pressure and heart rate, increased perspiration, and flushed skin. If you experience any of these symptoms, take a break and drink eight ounces of water. Stopping exertion before these symptoms intensify is imperative to ensuring that you won’t injure yourself or faint.

At Vida-Flo Breckenridge, we’re passionate about providing quick and beneficial hydration therapies to help your get back to your life quickly. As a Top Rated National® Hydration Expert, Vida-Flo is an excellent choice if you’re feeling dehydrated, getting over an illness, or recovering from a workout. We have many different vitamin and medication options and can help you make the correct choice for your body. Make an appointment with us and you’ll leave feeling rejuvenated and refreshed. Call us today!