How Seeking Vida Flo Improved My Life

I currently work a 9 to 5 job and am constantly on my feet. I noticed that by the time I would get home I would be exhausted from the day and just want to curl up and nap or watch movies.

 

One of my New Year’s resolutions that I still had not gotten to was training to run a 5k. I became motivated one day to start working out to make my goal possible, but I still felt lethargic and dehydrated no matter how healthy I tried to change my lifestyle. One day, however, one of my colleagues told me to search for IV hydration near me because it had helped her in the past when she was training to run a race. I proceeded to do so and found Vida Flo Nashville as my nearest IV hydration bar. Here are some ways Vida Flo improved my life.

 

I felt more energized throughout my day.

After completing my wellness assessment, Vida Flo was able to provide a wellness program specified to provide me with key nutrients that my body was lacking. This consistent treatment gave me the energy I needed to get through my job and motivated enough to continue to train for my 5k.

Provided quick relief from hangovers.

There’s nothing like going out after a shift after at your job to get a drink with some of your colleagues. This is the time where you hear most drama about the company you work for, but doing this and also having to wake up for your job to start again at 9am the next day can be kind of a pain. Vida Flo offers quick hangover relief because the IV hydration therapy provides direct hydration to your bloodstream which is exactly what your body needs to relieve a hangover.

I noticed my skin had improved.

I am an adult and do not have to worry about acne anymore thankfully, but working a 9 to 5 job can put a strain on how much stress you have to endure in your life. My skin had fallen into a pimply trap, but after started my wellness plan with Vida Flo, I noticed that all of the monstrosities on my face had vanished and I was back to having great clear skin.

 

 

I would recommend Vida Flo’s hydration bar to anyone who is even thinking about starting the treatment. It helped me so much that I went beyond my goal and ran the Nashville 8k Turkey Trot last month. I now feel confident and strong enough to try and complete an even longer race next year. I would highly advise you to schedule a block in your busy day to stop inside Vida Flo Nashville to take the wellness assessment and speak with a consultant. It should be one of the first options that pop up after searching IV hydration near me on your electronic device.

 

-Loyal Customer

Top 5 Myths about Altitude Sickness

If you ever have suffered from altitude sickness, then you know it’s an incredibly uncomfortable feeling.

Your lungs feel strained, and your energy is completely drained. You are left to search the internet for “how to treat altitude sickness.” Here are a few myths about altitude sickness that can help you as you travel to great heights.

  1. Fit people don’t suffer.

Athletes travel to high altitudes to train for endurance, but this doesn’t stop them from experiencing the effects. Everyone, regardless of their fitness level, is susceptible to altitude sickness. The fittest people can suffer, or the least fit can suffer. Your level of physical fitness is not a critical factor.

 

  1. Drinking water will help.

Staying hydrated is essential at high altitudes, but in most cases drinking water will only help to alleviate the symptoms such as dry mouth. To help your lungs perform better in high altitudes, your entire body needs hydration with minerals and electrolytes. At Vida-Flo, we know how to treat altitude sickness before it ever begins.

 

  1. Avoid coffee.

Drinking caffeine will not increase the likelihood of sickness. In fact, caffeine stimulates your brain, kidneys, and breathing, all of which are helpful at high altitudes.

 

  1. Take over the counter medication (OTC).

Taking over the counter medication will not mask the symptoms of altitude sickness. It works on the same pathway that your own body uses to help you acclimatize. It speeds up your natural process of acclimatization, and if you stop taking it, you will not have rebound symptoms. If you want to know how to treat altitude sickness, you should always talk to your doctor before taking OTC medications.

 

  1. Kids suffer more.

Several studies have shown that children have similar rates of altitude sickness as adults. No evidence exists that children are more susceptible to the effects of high altitudes. The primary challenge with children is that they can’t communicate their headaches and other symptoms, so it is vital that you observe your young ones.

Achoo! How Proper Hydration Can Help with Seasonal Allergies!

Springtime is just on the horizon, but it’s not all sunshine and roses!

Spring is the season of colorful flowers, blue skies, and new life but for those who suffer from sinus pressure, headaches, and allergies, it can be a miserable season. If you suffer from springtime misery, read on to learn more about the role that hydration plays in decreasing allergy symptoms.

Dehydration and Histamines

When you are exposed to allergens like pollen and dander, your immune system responds by releasing a chemical called histamine. Histamines are responsible for the watery eyes and feelings of an itchy, sneezy nose. The primary goal of histamines is to remove allergens from the body by any means necessary. When you are dehydrated, histamines are elevated which can cause you to feel more intense allergy symptoms.

The Role of Hydration

Proper hydration can help you feel better and can aid in your immune system performing better. Here’s how:

  • Decreased mucus production – When you are hydrated your air passageways are moist and in turn less mucus is produced, because your internal water level can sufficiently protect the tissues in your air passageway.
  • Decreased histamine production – When you are hydrated, your histamine levels are balanced so you will notice less sneezing, watery eyes, and allergy symptoms.
  • Regular bowel movements – When you are properly hydrated your body doesn’t use the water reserves from your colon. This means the colon will have sufficient water to work in harmony with your body and release allergen toxins regularly.

How to Maximize Hydration

Drinking bottled water is not the most effective way to get the hydration. This is because most of us are drinking bottled water that has been stripped of vital nutrients. Real hydration will provide your body with electrolytes, vital minerals, and sodium that it needs to perform at its highest. You can get these benefits from hydration therapy.

At Vida-Flo, we specialize in hydration therapy. It is a 45 minute process in which water infused with saline, vital minerals, and electrolytes are administered through an IV. It is virtually painless and after the session, clients report feeling energized, alert, and without the symptoms of allergies.

If you want to enjoy the beautiful season of spring without feeling the effects of allergies, hydration therapy is a great option for you. Schedule your appointment today by clicking here.

EASY HYDRATION TIPS AFTER A WORKOUT

Is getting fit one of your 2017 resolutions? Did you ever consider how hydration is just as important as working on your squats and getting that heart rate up? Proper hydration can help your blood pressure to stabilize, boost your metabolism, and increase your energy levels. Vida-Flo Breckenridge is passionate about keeping your body in top shape with our IV hydration and vitamin therapies. If you’re feeling like you need to kickstart your hydration goals, make an appointment with us today! In the meantime, here are some great hydration tips to follow after a workout.

DRINK WATER!

Water is the ultimate hydrator and is the best for recovery after a hard workout. Try to drink about 24 ounces of water right after you leave the gym. To ensure that you won’t shock your body, try to drink cool or room-temperature water instead of water with ice in it. After you’ve consumed 24 ounces, continue to sip water throughout the day or evening to keep your hydration levels maintained. Sipping water is much better than chugging several ounces at a time. You’ll retain water and feel bloated if you try to consume a lot of H2O in those important few hours after your workout. If you’ve had a particularly strenuous gym session or gone for a run outside in hot temperatures, drinking plenty of water is imperative as it is quite easy to become dehydrated after intense sweat and electrolyte loss.

TRY COCONUT OR ELECTROLYTE WATER

If you’re concerned about the lost of sodium and electrolytes after an energetic workout class or a bootcamp session outside during the summer, you can supplement your water intake with coconut or water with added electrolytes. After you’ve been sweating for awhile, your body loses a lot of its nutrients and it can be hard to replace them. Acute dehydration can make you feel ill, contribute to muscle cramps, and raise your heart rate. Coconut water has naturally-occurring electrolytes and contains more potassium than a banana, making it an excellent choice for replacing those lost vitamins and minerals. Make sure that the coconut water that you choose doesn’t contain any added sugar or artificial flavors, as sugar can dehydrate you further. Water with added electrolytes is another great option if you don’t prefer coconut water or can’t find it in your city or town. While many people think that sports drinks are a good option for replacing the electrolytes lost while working out, often those beverages contain lots of sugar, artificial dyes, and artificial flavors.

EAT SOME FRUIT!

Ever considered fruit as a rehydration option? Fruit has lots of water, fiber, vitamins, and minerals that are a perfect choice after an intense workout. Try watermelon, apples, honeydew, cantaloupe, and grapes to help you rehydrate. If you want to add some protein or vegetables, blend your favorite combinations into a yummy post-gym smoothie. While fruit is a great recovery option, make sure to continue sipping water, coconut water, or electrolyte water along with consuming your favorite fruits. There is water in fruit, but not quite enough to replenish your body if an apple is your only hydration option.

CURB THE CAFFEINE

We get it: working on your fitness can make you tired. But stopping by a drive-thru to grab a cappuccino on the way home isn’t the best idea, especially after a workout. Caffeine is a diuretic, meaning that it causes your body to lose water. If you’re already dehydrated, drinking a cup of joe won’t exactly make you feel better after hitting the gym. Also, don’t get derailed by trying decaf coffee. Even though the caffeine is removed, the diuretic properties still remain. Coffee is delicious but not the best choice after a fitness class or gym session. Save that delicious iced latte for the next day after you’ve properly rehydrated.

DRINK SOME BROTH

A little tired of plain old H2O? Try sipping some warm chicken, vegetable, or beef broth. Bone and veggie broths are chock full of nutrients, vitamins, and protein, making broth a great choice for rehydrating after a sweat-filled gym session. On top of being a delicious and savory post-workout treat, broth contains collagen, minerals, and glucosamine, which are great for recovering after a long run. Bone and veggie broth also boosts your immune system and provides excellent protein. Try sipping a steaming cup instead of drinking eight ounces of H2O.

KNOW THE SIGNS OF DEHYDRATION

Understanding and diagnosing dehydration is extremely important to your overall fitness success so you don’t overexert your body. One of the first signs of dehydration is thirst. Easy to ignore, being thirsty while at the gym is your first sign of needing to drink some water. Other early indicators of dehydration is heightened blood pressure and heart rate, increased perspiration, and flushed skin. If you experience any of these symptoms, take a break and drink eight ounces of water. Stopping exertion before these symptoms intensify is imperative to ensuring that you won’t injure yourself or faint.

At Vida-Flo Breckenridge, we’re passionate about providing quick and beneficial hydration therapies to help your get back to your life quickly. As a Top Rated National® Hydration Expert, Vida-Flo is an excellent choice if you’re feeling dehydrated, getting over an illness, or recovering from a workout. We have many different vitamin and medication options and can help you make the correct choice for your body. Make an appointment with us and you’ll leave feeling rejuvenated and refreshed. Call us today!

HOW HYDRATION CAN MAKE YOUR SKIN GLOW

Are you searching for that rested, awake look this winter season? Is your skin dull, lifeless, and dry? Hydration is one of the most important skin care practices that will help you to look awake and well-rested. Drinking enough water is the absolute best way to ensure that your skin looks its best. Vida-Flo Nashville is America’s IV Hydration expert and can give you some great IV Hydration options so you’ll look perfect for that special night out, important event, or even just every day. Here are some quick and easy ways to keep your skin hydrated.

DRINK LOTS OF WATER (OBVIOUSLY)

Drinking plenty of water is the absolute best way to keep your skin supple and glowing. Most experts recommend eight to ten glasses per day. So you’re not running to refill your glass often, get a large water bottle or cup and keep it by your desk. You can also set an alarm on your phone or computer to remind you to take a few sips throughout the day. Water is extremely important to your overall health, energy levels, and skin clarity. Caffeinated teas, juices, and sodas need to be limited as well since they contain copious amounts of sugar and caffeine which will dehydrate your body and make you more tired. As you become more accustomed to drinking plenty of water throughout the day, you’ll notice that your skin will appear clearer and brighter.

EAT FRUITS AND VEGGIES

Did you know that fruits and vegetables contain lots of water? One apple can contain upwards of 85 percent of water along with fiber, nutrients, and vitamins. If you want to consume lots of fruits and veggies quickly and don’t have a lot of time, try blending them into a smoothie. Make sure to leave out any sugary juices or sweeteners so that you’re getting the most out of that yummy blend. A salad filled with leafy greens is another great choice for lunch as lettuces are full of water as well. Along with being full of water, eating more vegetables and fruits will make you feel healthier and give you energy, and the added benefits of the vitamins and nutrients will make your skin even more glowy.

CHICKEN, BEEF, OR VEGETABLE BROTH

The newest trend in health and hydration, bone broth is a treasure trove of protein, minerals, and anti-inflammatory properties. Along with the delicious goodness that chicken, vegetable, or beef broth offers, your body is able to easily digest and utilize the minerals and nutrition that broth has. It also is a supplemental way to hydrate, especially if you have been sick or ill and in need of some nutrition. You can use whatever broth you prefer as a base for soups or just sip it hot throughout the day. Along with the nutrients, vitamins, protein, and minerals, the hydration of broth will be incredibly beneficial to your skin health.

COCONUT WATER

If you’re in need of flavor but still want to hit your hydration goals, coconut water is an excellent option. Full of potassium, vitamin C, and electrolytes, this is a perfect choice if you’re fighting off a cold or have recently worked out and need more than plain H2O. Make sure that the coconut water you choose doesn’t have any added sugar or artificial flavorings. One of the best hydrators, coconut water will make your skin bright and luminous.

Vida-Flo Nashville is a perfect destination for all of your IV Hydration needs. As a Top Rated National® Hydration Expert, Vida-Flo Nashville here in Atlanta is dedicated to helping you feel and look your best with IV hydration and vitamin therapy. If you’re looking for beautiful, glowing skin, make an appointment and try our therapies today. We’re sure you’ll leave feeling refreshed and renewed, and everyone will be able to tell from your stunningly hydrated skin. Call us today!

FEEL REJUVENATED FOR THE NEW YEAR

IV Hydration Rejuvenation

After the holidays, you can be left feeling exhausted, overspent, and in need of refreshing. After a busy season of delicious but sometimes unhealthy foods, late nights spent with family, and holiday cocktails, your body is probably ready for a change of pace. As you’re setting your New Year’s resolutions, why not start them here at Vida-Flo Nashville? We offer a wide array of IV treatments with vitamins and medications to help you move into 2017 with a refreshed outlook and revived body. Book an IV Hydration Rejuvenation appointment today!

ENERGY

If you’re feeling tired from all of the holiday festivities and in need of a boost, try our Energy treatment. Packed with the most essential of B vitamins, vitamin B12, Energy is sure to help propel you forward into 2017 with vigor. Vitamin B12 can also help with depression, improve mood and concentration, deepen sleep, and boost your immune system. We understand that the holidays can be wonderfully exhausting, but Vida-Flo Nashville can revive and replenish you for the new year.

WELLNESS AND IMMUNITY

Cold and flu season taking a toll on your body? Vida-Flo Nashville offers two IV IV Hydration Rejuvenation that will give your body the vitamins it needs to fight off illnesses and strengthen the immune system. Wellness offers a vitamin B complex, which can enhance your immune and nervous system function, help to renew your skin, reduce anxiety and depression, and enhance your mood and memory. Immunity is full of vitamin C.The reason why getting IV Hydration Rejuvenation at Vida-Flo Nashville is so revitalizing is because along with the hydration therapy, the Immunity treatment is absorbed by your bloodstream so the effects will be almost immediate. You’ll leave Vida-Flo Nashville feeling much better and ready for 2017.

THE ANTIDOTE, CLEANSE, AND ALERT

Had a little too much fun at your holiday parties? Don’t start out 2017 with a hangover. At Vida-Flo Nashville, we offer three different treatments to help take away the effects of dehydration and a hangover:

  • The Antidote helps to energize you with vitamin B and glutathione, which is a liver detoxifier.
  • Alert is pure oxygen, promoting healing and calming of the nervous system.
  • Cleanse is a glutathione treatment, which will help your liver rid itself of free radicals.

The staff at Vida-Flo Nashville understands that a fun night sometimes makes you wake up feeling not so great, but we’ll send you on your way in as little as 45 minutes feeling awake and refreshed. We also offer complementary oxygen with all of our treatments, so you can also leave breathing easier.

The holidays are a fun time for family and memories. However, so many festivities and little sleep can make you feel a little under the weather. Leave your aches and pains in 2016 and emerge into 2017 reinvigorated and refreshed. We are proud to offer an excellent staff and board-certified nurses at Vida-Flo Nashville, dedicated to your health and well-being. Book an IV treatment appointment today and let us help you to take 2017 by the horns!

THE BENEFITS OF IV THERAPY

Benefits of Iv Hydration Therapy

IV Therapy is a new and innovative way to take care of your body. It’s received a lot of attention for its health claims and the different treatments offered. You may be wondering what exactly IV therapy does for your body. IV treatment is a safe and effective treatment for a variety of conditions and illnesses. Vida-Flo Nashville is proud to offer IV therapy along with medication and vitamin treatments.

DEHYDRATION

IV treatment is a potent way to combat the effects of dehydration. At Vida-Flo Peachtree, we have several different vitamins and medications to help you to feel better in as little as 45 minutes. When you come in for an IV treatment to combat dehydration, your body will absorb the equivalent of two and a half gallons of water along with the medications and vitamins. Because of this, you’ll feel less exhausted and more cognizant, and you’ll leave Vida-Flo Peachtree refreshed and renewed.

HEADACHES

Headaches can be debilitating, and sometimes it seems like nothing will help to alleviate your pain and discomfort. Vida-Flo Nashville has IV treatments specifically for customers who suffer from headaches. Along with the medication, your body also absorbs all of the fluid from the IV, so any dehydration you may have is relieved as well. Because we put the medication into the IV, your body absorbs 100 percent of the treatment and it gets into your bloodstream much more quickly than oral medication. You’ll find your headache easing quickly and that your body is responding to our medication and vitamins almost instantly.

HANGOVERS

After a wild weekend, you may wake up on Monday morning feeling sick and dehydrated. Instead of calling in sick, come to Vida-Flo Nashville and we’ll send you on your way in as little as 45 minutes feeling rejuvenated. We have IV treatments especially for hangovers, and you’ll also gain the benefits of the hydration therapy as well. Instead of having to halt your life so you can recover from your hangover, you’ll be able to continue on with your day feeling great.

ILLNESSES

Feeling the effects of the flu or a sinus infection? Come to Vida-Flo Nashville to gain some strength back. We offer treatments to help your body recover from sickness, and can help your body to flush out the toxins using the equivalent of two and half gallons of water in your IV therapy. We can also create a custom vitamin or medication mixture for your illness. IV therapy at Vida-Flo Nashville will help you to get back on your feet quickly.

Vida-Flo Nashville is dedicated to improving and empowering your body through our hydration therapy and medication and vitamin treatments. IV treatments can bring health and vitality to your body and give you a refreshed outlook. Our staff is all expertly trained, and we have certified nurses on site to administer your IV therapy. If you’re struggling with an illness, hangover, dehydration, or a headache, come see us at Vida-Flo Nashville. We’re here to help you out and send you on your way refreshed, revitalized, and renewed.