How Does Hydration Affect Our Health?

At Vida-Flo, we focus on hydration and its interaction and effects on our various health processes.

  • Maintaining consistent hydration can be more complicated and involved than many of us may have ever previously imagined.

Should we drink a gallon of water every day? Does water quality affect its ability to offer proper hydration to the drinker? Is there even a such thing as drinking too much water? The answers to these questions can vary depending on our individual lifestyle choices but Vida-Flo is here to help us consider our lifestyles as we search for the appropriate ways to maintain our da hydration and most importantly, our health. Being dehydrated is one of the most important aspects of physical and even mental health. All of our systems, from our central nervous system to our reproductive and digestive systems need the right amount of water in order to function in the ways that we need them to. Water transports essential minerals and vitamins to the cells in our bodies and also flushes unwanted and unhealthy particles and bacteria. Water can even influence hair growth. Drinking water can even be an effective preventative measure against hangovers. Imagine, being hydrated as a hangover remedy? It’s definitely something to consider before you go out and have to Google “hangover cures Reddit” the morning after.

 

  • Unfortunately, because many of us simply do not drink enough water, we suffer.

IV therapy benefits assist with hydration and increase its magnificent effects on our bodies. Most of us abide by the six to eight glasses of six to eight ounces of water each day. However, a liter or two is simply not enough water for most of us to maintain a good balance within our bodies. Our diets also influence this and if they are especially rich in meat and processed foods, our chances of a liter being enough water on a daily basis are slim to none. Other factors also influence how much water is enough water. Things like weight, climate, exercise, health factors also determine how much water is appropriate for each person. A good general rule to go by is to attempt to drink at least one gallon of water every day.

 

  • Vida-Flo can help us to maintain our hydration in multiple ways with various programs.

Hydration is a crucial component for a number of important reasons. The most important one of them perhaps being that it helps to maintain an alkaline pH level inside of our bodies which makes disease breeding exceedingly difficult. When we increase our water intake, food additives like sugar and sodium that would normally lower the pH level in our bodies can be flushed out more naturally. Since our bodies consist of majority water, it makes sense that we should drink enough to replenish what we’re losing in order to keep our bodies in penultimate working condition. The amazing thing about water is that it is literally in everything so there are more ways than just drinking water to be able to stay hydrated. Eating water rich foods like lettuce, pineapples, cucumbers, and celery will do the trick as well. Our diets should be in balance with nature and hydration is the first step.

 

Is Too Much Hydration Dangerous?

At Vida-Flo, one of our main focuses of certain is hydration and the proper replenishing of essential vitamins and minerals that the body needs.

What is the most efficient way to maintain our bodies’ necessary amount of hydration? While we most certainly do believe in using IV infusion therapy, and IV vitamin therapy to increase our overall health and wellness, we also recommend that we devote ourselves to being fully informed about exactly what our bodies need. Figuring this out can be more involved than many of us really think about.

Depending on our bodies’ individual needs, one person may need to drink 2 gallons of water and take vitamin B5 and B6, while another person may need just under a gallon of water and no additional vitamins or minerals. Each person’s hydration needs are different and while we definitely do recommend participating in any of our wellness programs, we do not recommend excessive treatments for anyone.

While the majority of us are concerned about whether or not our water intakes are high enough, there is an actual danger regarding becoming overhydrated. A condition called “water intoxication” can actually result from overhydration. Water intoxication or basically water poisoning happens when the amount of salt and electrolytes in your system become exorbitantly diluted. Hyponatremia, or the condition resulting in our bodies when our sodium levels have dropped too low, can be fatal. While athletes are the most at risk due to their increased water intake, anyone can mistakenly disrupt the ratio of sodium to water within their bodies.

The most common cause of overhydration in people who do not work out more than normal is actually water retention. When our bodies retain too much water it degrades certain other important substances in our blood. There are a variety of different medications that we may be taking for health conditions like heart disease or high blood pressure that put us a higher risk for retaining water and therefore, increases our chances of suffering from overhydration.

Symptoms of hyponatremia include muscle spasms and weakness, seizures, nausea, headaches, vomiting, disorientation and confusion, fainting, and even a coma. It is important to understand our bodies and their needs and to take a logical and reasonable approach to hydrate ourselves.

 

A Brief History of IV therapy

At Vida-Flo, we want to ensure that all of our customers are well informed regarding our methods.

Most of us understand IV infusion therapy on a basic, elementary level. We understand that often, medicine needs to be administered straight to the affected area, quickly and without the middle-man, so to speak. Some medicines are even too strong to be taken orally and must be administered intravenously. Interestingly enough, while IV therapy seems fairly new, and granted, the technology that it requires in its modern inception is modern in terms of historic medical treatments, the concept of intravenous therapy is indeed ancient. IV therapy can be used in situations from extreme medical emergencies to a simple treatment of minor illnesses like dehydration or infections. Fun fact: some of the first IV therapy treatments were administered in an attempt to give interspecies transfusions between humans and animals. Thankfully, we were able to evolve from these primitive practices.

Over time, IV treatments have become common occurrences in hospitals and treatment centers around the world, even in some of the most remote and smaller places. IV therapy started to gain immense popularity, as well as very necessary technological advancements, around the 1960s when hospitals began to utilize them more frequently. IV treatments allowed a medical professional to begin infusing patients with vitamins and minerals and medicine faster and more effectively than ever before. The new medicinal cocktails that were being administered via intravenous means we’re able to treat everything from dehydration and allergies to asthma and heart disease, moving us forward into the forms on IV treatments that we know of today. Fortunately now, IV infusion therapy is available to those of us even when we are not deathly ill.

 

Now we understand that IV infusion therapy can be used for multiple purposes and isn’t solely to be utilized for blood transfusions or medical emergencies. In fact, IV infusion therapy has become a regular aspect of healthcare in our modern society. It is used to bolster the health of numerous people all across the globe and aspects of it are still being improved upon. Vida-Flo employs cutting edge technology to administer its IV infusion therapy and IV vitamin therapy, essential gains, and afterburner treatments.  

 

What are The Long Term Benefits of IV therapy?

Receiving IV vitamin therapy can assist in boosting your immune systems, improving vitamin deficiencies, and even fighting things like fatigue and anxiety, all things that can be caused by dehydration.  

If eating and digestion is essentially our bodies’ way of obtaining and processing nutrition then IV infusion therapy is like ingesting all of the nutrients, vitamins, and minerals in our food and water at hyperbolic speed.  It’s a reasonable assumption that IV vitamin therapy is perhaps the quickest manner to send nutrients directly into your bloodstream to be absorbed by your organs almost immediately. The fact that IV vitamin therapy also is able to circumnavigate the digestive process adds to its efficiency.  We generally see intravenous therapy in hospitals and during emergencies however, Vida-Flo is becoming more popular major cities as citizens begin to explore more alternative health methods.

Often the paces of our lives and the quality of our surrounding resources for food and water can exist in a tense juxtaposition, disabling our ability to lead the healthy lives we truly want.  Dehydration is an insidious opponent that can really damage our vital organs if not treated quickly and effectively. IV therapy is especially useful in situations when our bodies need more energy.  An example of these circumstances could be post workout, on an extremely hot day, or during an emergency. Aside from situations where hydration is needed immediately, however, the long term benefits of hydration include organ health, improved mood, better muscle function, healthy sweating which removes toxins and free radicals from our bodies, and other numerous benefits. When we participate in IV vitamin therapy, we may be amazed at how swiftly we feel our bodies respond to the rush of vitamins and minerals.  

 

Customers at Vida-Flo can enjoy the benefits that accompany receiving IV vitamin therapy treatments in a professional and compassionate environment from knowledgeable and caring people.  Over time, being able to provide our bodies with the vitamins and minerals provided by IV infusion therapy on a regular basis will most certainly ensure that we reap these benefits to our overall health and vitality.   

Why Customized Hydration Wellness is Important

Staying hydrated is more difficult than it sounds.

In our lives, we barely have enough time to go to the restroom as many times as we need.  The reality remains however that adequate hydration is literally the only way that our bodies can operate in optimal condition.  If you drink enough of it, before, after or during, water is even an awesome hangover cure drink. Just a small two percent loss in our bodies’ water levels can diminish mental and physical functions.  If our bodies are suffering from dehydration we can experience energy loss, decreased cognitive functioning, dizziness, headaches, so much more. Vida-Flo understands this delicate balance that must be maintained in our bodies and has catered its hydration wellness program to suit your needs and help you reap all of the iv infusion benefits that your body needs.

 

Poor eating habits and certain lifestyle choices can almost ensure that we aren’t receiving the proper amount of hydration.  A customized hydration wellness program can ensure that not only are you being hydrated but that you are also able to benefit from a tailored IV vitamin therapy program.  In addition to providing the perfect hangover cure drink, our holistic wellness programs will lead you closer to living a more mindful lifestyle. Getting an intensive IV infusion procedure is not something that we intend to do on a daily basis.  It is meant to be the catalyst for us beginning to maintain a healthier lifestyle. Each of our individual needs is different. A customized hydration wellness program would cater to exactly those dietary and lifestyle ticks that are specific to us.  Thankfully, at Vida-Flo, we have the answer for you and it lies in one of our customized programs. An individual who drinks a gallon of water daily but works out for three hours a day will need very different customized plans than a person who sits at a desk and tends to drink fruit juices and eats a diet heavy in sugar and processed foods.


Water is the cornerstone of life.  Our bodies are a higher percentage of water than anything else.  Vida-Flo has studied this balance and understands how to maintain it properly also including any essential vitamins and minerals in our hydration wellness program for our optimal health.

Zinc for Wound Healing and Muscle Recovery

Did you say “sink” or “zinc”?  

Zinc is one of those strange, almost exotic sounding vitamins that we know we should be getting more of, but we may not really know why. Zinc is good for everything from protecting and strengthening our immune systems to treat the common cold to controlling hormone levels in our bodies and even possessing antioxidants to assist with the destruction of free radicals.  Our bodies are sensitive, and many things can deplete our zinc levels. Zinc is even been considered to be a hangover cure pill because alcohol diminishes our bodies zinc content. The ultra-gain “Heal” provides the necessary boost of the essential vitamin zinc in order to allow for optimized muscle recovery and wound healing.

Zinc is found in foods, but it isn’t something that we are monitoring or keeping track of in the same way that we’re used to ensuring that we have the proper amounts of vitamins A, B, C, or even D, in our diets.  A deficiency in the vitamin Zinc, however, can cause stagnation throughout the process of muscle healing and tissue repair. Zinc’s role in our system is to help metabolize protein so that our bodies can use it during muscle repair and wound recovery.  Zinc levels are also a crucial determining factor in our wounds being able to heal properly and the actual amount of time that it takes our bodies to complete this process. Research has even suggested that people who have lower zinc levels have a more difficult time healing especially those experiencing chronic wounds like ulcers.  Zinc is even used to treat minor skin irritations like hives, rashes, and shallow or topical or skin level wounds.

Vida-Flo understands the importance of zinc and is an expert regarding IV vitamin therapy.  Vida-Flo is committed to ensuring that we can maintain or boost our levels appropriately and with professional help.  For most of us, we have no idea what an appropriate level of zinc is or how to get our bodies there. Of course, we can take supplements or increase our intake of certain zinc-rich foods but there is no replacement for proper dosages from someone who knows exactly what to do.  Our health is extremely important to us and it’s essential for us not to neglect more obscure vitamins and minerals. And don’t forget that zinc is considered an amazing hangover cure pill and home remedy that nature has to offer.

 

Contact us at Vida-Flo today to get started!

IV Therapy and Hydration and Healthy Hair

When we think of healthy hair, we may not necessarily think hydration or IV Therapy but that should change starting right now!

Water and hydration are just as important for our hair as is it to the rest of our bodies.  Every unique and solitary strand of hair on our heads is composed of cells and those cells are nourished by water.  It’s no different from everything else in our bodies. Hair may technically consist of dead cells, but our hair follicles are alive and kicking and thirsty!  Hair growth and healthy hair maintenance take up a large portion of most of our lives. However, we rarely give what we put into our bodies. That includes the gravity and weight that it deserves when it comes to the way that we care for our hair.  We look toward more external remedies when healthy hair starts from within.

We are always concerned about our hair whether it is the way that it is styled or its length or even the degree of dryness that it possesses. Hair is important to both men and women alike.  We spend millions of dollars on shampoos, conditioners, and serums every year in the quest for luscious beautiful locks. One of the easiest ways to ensure that we are maintaining a healthy mane is by being properly hydrated on a daily basis.  

In addition to an IV infusion procedure, drinking the proper amount of water every day is just one way to maintain hydration and healthy hair.  Small dietary additions can also make an enormous difference in how our hair feels, grows and behaves. Foods like avocados, berries, and even spinach have both high water content and are vitamin rich which aid in us being able to develop healthier, shinier, longer hair.

Dehydration can have devastating effects on our hair causing dryness, breakage, split ends, and even hair loss.  IV therapy can certainly alleviate dehydration and an IV infusion procedure can help to jumpstart a healthier relationship between our bodies and our hair. Strand by strand, it’ll bridge the gap between the moisture we need inside of our bodies and the amount of moisture that we are actually putting into our bodies.

IV Therapy Benefits and the Importance of Staying Hydrated

IV therapy benefits can increase the positive effects of hydration in the body. 

 

Staying hydrated can be more of a science than we think. How much water should we drink? Is all water the same? Does it really matter? The answers to the questions posed in short are likely “not enough,” “no,” and “most certainly.” Staying hydrated is at the crux of maintaining any modicum of physical and even mental health. Each system operating within our bodies requires water to function properly. Hydration is necessary to assist in the transport of crucial vitamins and minerals to our cells, moving unwanted particles and bacteria out of our bodies and even hair growth. It’s even an effective preventive method against hangovers so need to type “hangover cures Reddit”, into your search engine after too many shots at happy hour.

Many of us are not drinking enough water. Typically, we subscribe to the adage of drinking between six and eight, six to eight-ounce glasses per day. This equates to roughly about a liter or a liter and a half of water per day. What is missing from that prescription are the individual factors like body weight, climate, amount of physical activity, any medications or pre-existing conditions, etc. that determine exactly how much water is a healthy amount to intake on a daily basis.

Where hydration is concerned, think more. A healthy person should be drinking at least a gallon of water throughout the course of an average day. It sounds like an excessive amount of water but a liter in the morning, one in the afternoon and one more during the evening can break down that gallon pretty efficiently. We should even try to be more conscious of the type of water that we drink. Hydration is important for multiple reasons, one of them being that it helps to maintain an alkaline pH level. When we drink water with additives like fluoride and salt, we lower the pH level in our bodies despite our best intentions.

Our bodies are seventy percent water. It’s only appropriate that we should drink enough to replenish what we’re losing and keep our bodies in optimal condition. The amazing thing is that there are more ways to maintain proper hydration than just drinking water. Eating water-rich foods like lettuce, pineapples, cucumbers, and celery will hydrate us with equal ardor. Our diets should be a love affair with nature, not a war against ourselves.

3 Myths About Curing A Hangover

If you go out often and like to take casual trips to your local bar with your family especially during the holiday season, it is destined that you may get a hangover.

Hangovers rarely need to be medically diagnosed. If you spent the previous day binge drinking with family and wake up with a throbbing headache and nausea, just know that the symptoms you are experiencing are common symptoms of a hangover. Most hangovers are self-identifiable and extremely unpleasant. Our bodies were not made to be able to handle large quantities of alcoholic beverages. With a hangover comes some common misconceptions about how to get quick hangover relief. Here are some of the common misconceptions.

A hangover just means that you should get more rest that day.

This is a common misconception because your body is experiencing hangover symptoms due to the lack of its supply of key nutrients. Your body needs electrolytes and water to replenish what was lost during your night of drinking. By avoiding your symptoms by sleeping, you are doing the opposite of helping yourself and prolonging the symptoms.

The more sugary foods, the better.

This is not completely wrong. Your body does need food right now, but it does not need food full of sugar. You want healthy carbohydrates after a night of drinking to help your body combat the symptoms of your hangover. Eating food that has bread helps with this.

Just drink water.

Sometimes just drinking water does not provide a quick hangover relief. Your body does need water to balance its blood alcohol level, but your body can only absorb 30% of its contents before you dispose of some of the liquids you’re placing into your body.

 

These are some of the most common myths about how to treat a hangover. If you’re looking for a quick hangover relief, there are places like Vida-Flo Nashville that will provide IV hydration therapy to help relieve your symptoms instantly. Your body can absorb 100% of the IV hydration contents. During times when your body is in desperate need of quick hangover relief, this is the most effective way to combat it. If you’d like to learn more about Vida-Flo visit treatments, visit www.govidaflo.com today.

 

3 Ways To Feel Better This Fall

A common dilemma in everyone’s mind in the fall is “How am I supposed to avoid getting sick this flu season?”

 

If this is not a wandering question in your head, it should be, and you should be taking actions to avoid this year’s flu season right away. There are plenty of ways to stay healthy and feel better this fall, but in case you are looking for a few more ways, here are some tips.

  1. Seek an IV Spa

An IV spa is a new trend that is infamous for quick and easy illness recovery. Some hydration treatments even allow for you to absorb 2.5 gallons of water within 15 minutes for great health benefits. It would be dangerous to consume this much water in that amount of time in any other form, but this consumption helps fight colds and rid them from coming back.

  1. Exercise

Although it is nice to enjoy a warm cup of hot chocolate under a blanket during the fall, it is more beneficial to your body’s overall health if you get up and exercise. Exercising helps keep your immune system strong so that when flu season rolls around your body will have the strength it needs to resist bacteria. No one likes being sick, so why not avoid it by helping your body get stronger?

  1. Use a Humidifier in Your Home

It is always beneficial to have a humidifier in your home in the fall. The temperature is starting to dramatically change from the summer, and that can mess with our body’s ability to adjust smoothly to the change. A humidifier, however, helps your body adjust more smoothly to the weather changes without congestion.

Make sure that this flu season you stay on top of your game and follow these simple tips. No one likes feeling ill especially in one of the most fun-filled seasons of the year. Make this year a great one and feel better this fall by setting your appointment at Vida-Flo today and saving yourself from the pains of being sick and lethargic during fun festivities like Halloween and Thanksgiving. You don’t want to be the sick person at a Halloween party that has to sit and watch everyone else have fun. You also don’t want to be the sick adult sitting at the Thanksgiving table that has to excuse themselves every three minutes to blow their nose.