How Does Hydration Affect Our Health?

At Vida-Flo, we focus on hydration and its interaction and effects on our various health processes.

  • Maintaining consistent hydration can be more complicated and involved than many of us may have ever previously imagined.

Should we drink a gallon of water every day? Does water quality affect its ability to offer proper hydration to the drinker? Is there even a such thing as drinking too much water? The answers to these questions can vary depending on our individual lifestyle choices but Vida-Flo is here to help us consider our lifestyles as we search for the appropriate ways to maintain our da hydration and most importantly, our health. Being dehydrated is one of the most important aspects of physical and even mental health. All of our systems, from our central nervous system to our reproductive and digestive systems need the right amount of water in order to function in the ways that we need them to. Water transports essential minerals and vitamins to the cells in our bodies and also flushes unwanted and unhealthy particles and bacteria. Water can even influence hair growth. Drinking water can even be an effective preventative measure against hangovers. Imagine, being hydrated as a hangover remedy? It’s definitely something to consider before you go out and have to Google “hangover cures Reddit” the morning after.

 

  • Unfortunately, because many of us simply do not drink enough water, we suffer.

IV therapy benefits assist with hydration and increase its magnificent effects on our bodies. Most of us abide by the six to eight glasses of six to eight ounces of water each day. However, a liter or two is simply not enough water for most of us to maintain a good balance within our bodies. Our diets also influence this and if they are especially rich in meat and processed foods, our chances of a liter being enough water on a daily basis are slim to none. Other factors also influence how much water is enough water. Things like weight, climate, exercise, health factors also determine how much water is appropriate for each person. A good general rule to go by is to attempt to drink at least one gallon of water every day.

 

  • Vida-Flo can help us to maintain our hydration in multiple ways with various programs.

Hydration is a crucial component for a number of important reasons. The most important one of them perhaps being that it helps to maintain an alkaline pH level inside of our bodies which makes disease breeding exceedingly difficult. When we increase our water intake, food additives like sugar and sodium that would normally lower the pH level in our bodies can be flushed out more naturally. Since our bodies consist of majority water, it makes sense that we should drink enough to replenish what we’re losing in order to keep our bodies in penultimate working condition. The amazing thing about water is that it is literally in everything so there are more ways than just drinking water to be able to stay hydrated. Eating water rich foods like lettuce, pineapples, cucumbers, and celery will do the trick as well. Our diets should be in balance with nature and hydration is the first step.

 

A Brief History of IV therapy

At Vida-Flo, we want to ensure that all of our customers are well informed regarding our methods.

Most of us understand IV infusion therapy on a basic, elementary level. We understand that often, medicine needs to be administered straight to the affected area, quickly and without the middle-man, so to speak. Some medicines are even too strong to be taken orally and must be administered intravenously. Interestingly enough, while IV therapy seems fairly new, and granted, the technology that it requires in its modern inception is modern in terms of historic medical treatments, the concept of intravenous therapy is indeed ancient. IV therapy can be used in situations from extreme medical emergencies to a simple treatment of minor illnesses like dehydration or infections. Fun fact: some of the first IV therapy treatments were administered in an attempt to give interspecies transfusions between humans and animals. Thankfully, we were able to evolve from these primitive practices.

Over time, IV treatments have become common occurrences in hospitals and treatment centers around the world, even in some of the most remote and smaller places. IV therapy started to gain immense popularity, as well as very necessary technological advancements, around the 1960s when hospitals began to utilize them more frequently. IV treatments allowed a medical professional to begin infusing patients with vitamins and minerals and medicine faster and more effectively than ever before. The new medicinal cocktails that were being administered via intravenous means we’re able to treat everything from dehydration and allergies to asthma and heart disease, moving us forward into the forms on IV treatments that we know of today. Fortunately now, IV infusion therapy is available to those of us even when we are not deathly ill.

 

Now we understand that IV infusion therapy can be used for multiple purposes and isn’t solely to be utilized for blood transfusions or medical emergencies. In fact, IV infusion therapy has become a regular aspect of healthcare in our modern society. It is used to bolster the health of numerous people all across the globe and aspects of it are still being improved upon. Vida-Flo employs cutting edge technology to administer its IV infusion therapy and IV vitamin therapy, essential gains, and afterburner treatments.  

 

What are The Long Term Benefits of IV therapy?

Receiving IV vitamin therapy can assist in boosting your immune systems, improving vitamin deficiencies, and even fighting things like fatigue and anxiety, all things that can be caused by dehydration.  

If eating and digestion is essentially our bodies’ way of obtaining and processing nutrition then IV infusion therapy is like ingesting all of the nutrients, vitamins, and minerals in our food and water at hyperbolic speed.  It’s a reasonable assumption that IV vitamin therapy is perhaps the quickest manner to send nutrients directly into your bloodstream to be absorbed by your organs almost immediately. The fact that IV vitamin therapy also is able to circumnavigate the digestive process adds to its efficiency.  We generally see intravenous therapy in hospitals and during emergencies however, Vida-Flo is becoming more popular major cities as citizens begin to explore more alternative health methods.

Often the paces of our lives and the quality of our surrounding resources for food and water can exist in a tense juxtaposition, disabling our ability to lead the healthy lives we truly want.  Dehydration is an insidious opponent that can really damage our vital organs if not treated quickly and effectively. IV therapy is especially useful in situations when our bodies need more energy.  An example of these circumstances could be post workout, on an extremely hot day, or during an emergency. Aside from situations where hydration is needed immediately, however, the long term benefits of hydration include organ health, improved mood, better muscle function, healthy sweating which removes toxins and free radicals from our bodies, and other numerous benefits. When we participate in IV vitamin therapy, we may be amazed at how swiftly we feel our bodies respond to the rush of vitamins and minerals.  

 

Customers at Vida-Flo can enjoy the benefits that accompany receiving IV vitamin therapy treatments in a professional and compassionate environment from knowledgeable and caring people.  Over time, being able to provide our bodies with the vitamins and minerals provided by IV infusion therapy on a regular basis will most certainly ensure that we reap these benefits to our overall health and vitality.   

Why Customized Hydration Wellness is Important

Staying hydrated is more difficult than it sounds.

In our lives, we barely have enough time to go to the restroom as many times as we need.  The reality remains however that adequate hydration is literally the only way that our bodies can operate in optimal condition.  If you drink enough of it, before, after or during, water is even an awesome hangover cure drink. Just a small two percent loss in our bodies’ water levels can diminish mental and physical functions.  If our bodies are suffering from dehydration we can experience energy loss, decreased cognitive functioning, dizziness, headaches, so much more. Vida-Flo understands this delicate balance that must be maintained in our bodies and has catered its hydration wellness program to suit your needs and help you reap all of the iv infusion benefits that your body needs.

 

Poor eating habits and certain lifestyle choices can almost ensure that we aren’t receiving the proper amount of hydration.  A customized hydration wellness program can ensure that not only are you being hydrated but that you are also able to benefit from a tailored IV vitamin therapy program.  In addition to providing the perfect hangover cure drink, our holistic wellness programs will lead you closer to living a more mindful lifestyle. Getting an intensive IV infusion procedure is not something that we intend to do on a daily basis.  It is meant to be the catalyst for us beginning to maintain a healthier lifestyle. Each of our individual needs is different. A customized hydration wellness program would cater to exactly those dietary and lifestyle ticks that are specific to us.  Thankfully, at Vida-Flo, we have the answer for you and it lies in one of our customized programs. An individual who drinks a gallon of water daily but works out for three hours a day will need very different customized plans than a person who sits at a desk and tends to drink fruit juices and eats a diet heavy in sugar and processed foods.


Water is the cornerstone of life.  Our bodies are a higher percentage of water than anything else.  Vida-Flo has studied this balance and understands how to maintain it properly also including any essential vitamins and minerals in our hydration wellness program for our optimal health.

Vitamin B6 Deficiency Symptoms and Benefits

The importance of vitamin B6 is one of the reasons behind why we at Vida-Flo Nashville promote our essential gains program.

Vitamin B6 is an essential mineral and the lack of it can affect everything from your skin to your mood. Vitamin B6 even plays an essential role in maintaining brain and nervous system function.. We invite each person reading this article to learn about the enormous IV therapy benefits and truly understand vitamin IV therapy pros and cons before dismissing the importance of ensuring that all of our vitamin intakes are adequate.

A body that is deficient in B6 may speak to us in a number of ways. Skin rashes are very common in people with B6 deficiencies. A reason for this may be because B6 helps our bodies synthesize collagen which is essential for healthy glowing skin. Another symptom of B6 depletion is a glossy or swollen tongue. This condition has a name which is glossitis. While it may sound like the name of a fancy lip gloss shade, it is actually quite uncomfortable and can cause problems with chewing, talking and even swallowing. Most importantly, if our bodies are not receiving enough of vitamin B6, we can’t produce antibodies and other important immune factors that we need to ward off sickness by fighting dangerous germs. Also, since B6 carries vital messages to our nerves, mood swings, irritability, depression, and anxiety can also present themselves when enough B6 is not present in our systems.

Vitamin B6 plays a very technical role in our bodily functions at various stages throughout our lives. Not only is it necessary for brain development in children and maintaining brain function as an adult, but it also assists our bodies in the creation of serotonin and norepinephrine, both natural mood regulators. Vitamin B6 even helps regulate the sleep hormone melatonin. Vida-Flo’s essential gains program is a good way to add iv vitamin therapy to our repertoire of beneficial procedures. Optimizing our health and well-being is an intensive process and it is important that it be well rounded and include things that may be new or different to us. Visit our website at www.vida-flo.com to get started today.

The Importance of Regular B12 Intake

You probably reading this blog because you’ve wondered if you can benefit from IV vitamin therapy.  

We all wonder if we’re doing everything that we can for our health and well-being.  It seems like there’s always a new superfood or essential oil that we absolutely must have in our kitchen or bathroom cabinets.  Big pharmaceutical companies and even huge vitamin and supplement corporations make millions from scaring us into sickness. Vida-Flo seeks to be a different type of provider and we hope that the info that we give helps to make you an informed and healthy person.  We offer B12 treatments because vitamin B12 is essential to our nerve and brain function and while it is present in many food sources, many of us are not getting it in the manner or amount that we need it. It is worth it for your health to find out what you can regarding IV vitamin therapy pros and cons.

Many times, we hear about vitamins and supplements and we may even take a few without truly understanding their functions in our bodies or knowing what they really do for us.  B12 is helpful for maintaining energy, strengthening and forming red blood cells, fighting anemia, and especially nerve and cell health and regeneration. Did you know that taking B12 before a night of drinking is basically like a hangover cure pill?  B12 is amazing and without an adequate amount of B12, our bodies are unable to renew themselves properly. Vida-Flo offers a B12 program to fight fatigue and increase energy. Other benefits include combatting potential vitamin deficiencies and treating the symptoms of a night of drink like a miracle hangover cure pill!  B12 treatments are a simple and safe health boon and can also be effective against any dysfunction present in our adrenal glands and nervous system and can even aid in weight loss.

How can we tell if our bodies are deficient in vitamin B12?  Of course, consulting a physician or other health professional is the only way to be completely certain, however, here is a list of some symptoms that can accompany a shortage of the vitamin B12 in our systems:

  • Lack of equilibrium
  • Headaches
  • Fatigue and lethargy
  • Anemia
  • Constipation
  • Decreased brain/cognitive function

If you are experiencing any of these symptoms, Vida-Flo’s B12 IV vitamin therapy treatment may be an appropriate option to explore.  When our bodies and brains do not have the vitamins and minerals that they need, we cannot possibly venture out into the world successfully.  Be sure that you are making decisions that keep your body operating in optimal conditions. Now is the time! Contact us today for more information at vidaflonashville.com

 

IV Therapy and Hydration and Healthy Hair

When we think of healthy hair, we may not necessarily think hydration or IV Therapy but that should change starting right now!

Water and hydration are just as important for our hair as is it to the rest of our bodies.  Every unique and solitary strand of hair on our heads is composed of cells and those cells are nourished by water.  It’s no different from everything else in our bodies. Hair may technically consist of dead cells, but our hair follicles are alive and kicking and thirsty!  Hair growth and healthy hair maintenance take up a large portion of most of our lives. However, we rarely give what we put into our bodies. That includes the gravity and weight that it deserves when it comes to the way that we care for our hair.  We look toward more external remedies when healthy hair starts from within.

We are always concerned about our hair whether it is the way that it is styled or its length or even the degree of dryness that it possesses. Hair is important to both men and women alike.  We spend millions of dollars on shampoos, conditioners, and serums every year in the quest for luscious beautiful locks. One of the easiest ways to ensure that we are maintaining a healthy mane is by being properly hydrated on a daily basis.  

In addition to an IV infusion procedure, drinking the proper amount of water every day is just one way to maintain hydration and healthy hair.  Small dietary additions can also make an enormous difference in how our hair feels, grows and behaves. Foods like avocados, berries, and even spinach have both high water content and are vitamin rich which aid in us being able to develop healthier, shinier, longer hair.

Dehydration can have devastating effects on our hair causing dryness, breakage, split ends, and even hair loss.  IV therapy can certainly alleviate dehydration and an IV infusion procedure can help to jumpstart a healthier relationship between our bodies and our hair. Strand by strand, it’ll bridge the gap between the moisture we need inside of our bodies and the amount of moisture that we are actually putting into our bodies.

IV Therapy Benefits and the Importance of Staying Hydrated

IV therapy benefits can increase the positive effects of hydration in the body. 

 

Staying hydrated can be more of a science than we think. How much water should we drink? Is all water the same? Does it really matter? The answers to the questions posed in short are likely “not enough,” “no,” and “most certainly.” Staying hydrated is at the crux of maintaining any modicum of physical and even mental health. Each system operating within our bodies requires water to function properly. Hydration is necessary to assist in the transport of crucial vitamins and minerals to our cells, moving unwanted particles and bacteria out of our bodies and even hair growth. It’s even an effective preventive method against hangovers so need to type “hangover cures Reddit”, into your search engine after too many shots at happy hour.

Many of us are not drinking enough water. Typically, we subscribe to the adage of drinking between six and eight, six to eight-ounce glasses per day. This equates to roughly about a liter or a liter and a half of water per day. What is missing from that prescription are the individual factors like body weight, climate, amount of physical activity, any medications or pre-existing conditions, etc. that determine exactly how much water is a healthy amount to intake on a daily basis.

Where hydration is concerned, think more. A healthy person should be drinking at least a gallon of water throughout the course of an average day. It sounds like an excessive amount of water but a liter in the morning, one in the afternoon and one more during the evening can break down that gallon pretty efficiently. We should even try to be more conscious of the type of water that we drink. Hydration is important for multiple reasons, one of them being that it helps to maintain an alkaline pH level. When we drink water with additives like fluoride and salt, we lower the pH level in our bodies despite our best intentions.

Our bodies are seventy percent water. It’s only appropriate that we should drink enough to replenish what we’re losing and keep our bodies in optimal condition. The amazing thing is that there are more ways to maintain proper hydration than just drinking water. Eating water-rich foods like lettuce, pineapples, cucumbers, and celery will hydrate us with equal ardor. Our diets should be a love affair with nature, not a war against ourselves.

How Seeking Vida Flo Improved My Life

I currently work a 9 to 5 job and am constantly on my feet. I noticed that by the time I would get home I would be exhausted from the day and just want to curl up and nap or watch movies.

 

One of my New Year’s resolutions that I still had not gotten to was training to run a 5k. I became motivated one day to start working out to make my goal possible, but I still felt lethargic and dehydrated no matter how healthy I tried to change my lifestyle. One day, however, one of my colleagues told me to search for IV hydration near me because it had helped her in the past when she was training to run a race. I proceeded to do so and found Vida Flo Nashville as my nearest IV hydration bar. Here are some ways Vida Flo improved my life.

 

I felt more energized throughout my day.

After completing my wellness assessment, Vida Flo was able to provide a wellness program specified to provide me with key nutrients that my body was lacking. This consistent treatment gave me the energy I needed to get through my job and motivated enough to continue to train for my 5k.

Provided quick relief from hangovers.

There’s nothing like going out after a shift after at your job to get a drink with some of your colleagues. This is the time where you hear most drama about the company you work for, but doing this and also having to wake up for your job to start again at 9am the next day can be kind of a pain. Vida Flo offers quick hangover relief because the IV hydration therapy provides direct hydration to your bloodstream which is exactly what your body needs to relieve a hangover.

I noticed my skin had improved.

I am an adult and do not have to worry about acne anymore thankfully, but working a 9 to 5 job can put a strain on how much stress you have to endure in your life. My skin had fallen into a pimply trap, but after started my wellness plan with Vida Flo, I noticed that all of the monstrosities on my face had vanished and I was back to having great clear skin.

 

 

I would recommend Vida Flo’s hydration bar to anyone who is even thinking about starting the treatment. It helped me so much that I went beyond my goal and ran the Nashville 8k Turkey Trot last month. I now feel confident and strong enough to try and complete an even longer race next year. I would highly advise you to schedule a block in your busy day to stop inside Vida Flo Nashville to take the wellness assessment and speak with a consultant. It should be one of the first options that pop up after searching IV hydration near me on your electronic device.

 

-Loyal Customer

Why Seek IV Hydration This Winter

Each winter it becomes increasingly more difficult to remain dehydrated.

Hydration is one of the essential parts of being human. There are many health consequences to being dehydrated, and most symptoms are unimaginably unpleasant. It is very common for humans to become dehydrated because it is tough to keep your body water count up. If you do not have a water bottle, keeping hydrated can be very problematic.

Alternately if you have a water bottle but forget to bring it with you throughout the day, then that also becomes problematic. There are many other options for keeping up with your hydration this winter and for the upcoming new year. IV hydration therapy is a great alternative for maintaining a hydrated lifestyle. Here are some reasons why you should seek IV hydration therapy this winter.

 

IV hydration can give you quick relief from dehydration symptoms

Intravenous hydration provides direct hydration to your bloodstream which means that your body absorbs 100% of its contents. This type of absorption allows for quick and effective relief. Taking supplements and oral medication only allows your body to absorb about 30% of its contents.

IV hydration is personalized for your own experience

Before getting your IV hydration therapy, Vida-Flo will take an inventory assessment of your symptoms and create therapy tailored to your needs. You will not only be able to leave feeling hydrated, but you’ll be able to leave with a healthier body complex.

Hangover relief

IV hydration therapy repletes the vitamins lost from a night out on the town drinking. If you had one too many cups of wine at your Christmas dinner seeking hydration therapy can be the quickest and most efficient hangover relief.

 

So if you have been experiencing symptoms of dehydration during this holiday season visit Vida-Flo Nashville to get your symptoms treated through IV hydration therapy. As the examples above state, this type of therapy can be very beneficial and provide quick and safe relief. Vida-Flo will be sure to take great care of you this winter. Visit www.govidaflo.com today to find out more.