Beauty Skin Hydration Tips from Vida-Flo Nashville

We all care about our skin and our health.

We definitely want that glow that inspires compliments. The most important piece of beautiful skin and good health is hydration; making sure that we are drinking enough fluids on a daily basis is tantamount for all of us. Aside from hydration, Vida-Flo recommends knowing exactly what type of skin you have and how to care for it properly. Oily skin will have different needs from dry skin and etc. We can only meet these specific needs when we know what they are. For example, if you have dry skin, no matter how many times you visit Vida-Flo’s IV lounge, your skin will never be able to maintain its moisture. Sometimes, our skin needs a little bit of extra tender, love, and care. Dry skin is basically inflammation, oils like ylang-ylang and lavender can help calm the skin by calming the inflammation. Herbal teas and masks made of these oils and also herbs like chamomile or even oatmeal can also be a nice addition to our beauty and skin care routines. Whether we have combination, oily, or dry skin, we want to avoid any products that utilize harsh chemicals and fragrances or alcohol. For oilier skin, lighter moisturizing oils like avocado and almond oil will help the skin maintain moisture without clogging the pores with more oil. Diet is also an important part of having good health and beautiful skin. Water rich fruits and vegetables like pineapples and cucumbers or celery can add to the hydration that we are seeking.

Skin eruptions and mutinies can cause oily skin to have breakouts and pimples while those with drier skin can suffer from patches and discoloration. Dehydration and lack of appropriate skin resources can lead to terrible skin woes. Hydration therapy is not only necessary for our bodies, it is also amazing for our skin. Hydration can be even more essential for those of us that reside in colder climates. Vida-Flo’s IV lounge is a great place to go to get hydration therapy IV treatments to supplement our daily health and beauty regiments.

How Does Hydration Affect Our Health?

At Vida-Flo, we focus on hydration and its interaction and effects on our various health processes.

  • Maintaining consistent hydration can be more complicated and involved than many of us may have ever previously imagined.

Should we drink a gallon of water every day? Does water quality affect its ability to offer proper hydration to the drinker? Is there even a such thing as drinking too much water? The answers to these questions can vary depending on our individual lifestyle choices but Vida-Flo is here to help us consider our lifestyles as we search for the appropriate ways to maintain our da hydration and most importantly, our health. Being dehydrated is one of the most important aspects of physical and even mental health. All of our systems, from our central nervous system to our reproductive and digestive systems need the right amount of water in order to function in the ways that we need them to. Water transports essential minerals and vitamins to the cells in our bodies and also flushes unwanted and unhealthy particles and bacteria. Water can even influence hair growth. Drinking water can even be an effective preventative measure against hangovers. Imagine, being hydrated as a hangover remedy? It’s definitely something to consider before you go out and have to Google “hangover cures Reddit” the morning after.

 

  • Unfortunately, because many of us simply do not drink enough water, we suffer.

IV therapy benefits assist with hydration and increase its magnificent effects on our bodies. Most of us abide by the six to eight glasses of six to eight ounces of water each day. However, a liter or two is simply not enough water for most of us to maintain a good balance within our bodies. Our diets also influence this and if they are especially rich in meat and processed foods, our chances of a liter being enough water on a daily basis are slim to none. Other factors also influence how much water is enough water. Things like weight, climate, exercise, health factors also determine how much water is appropriate for each person. A good general rule to go by is to attempt to drink at least one gallon of water every day.

 

  • Vida-Flo can help us to maintain our hydration in multiple ways with various programs.

Hydration is a crucial component for a number of important reasons. The most important one of them perhaps being that it helps to maintain an alkaline pH level inside of our bodies which makes disease breeding exceedingly difficult. When we increase our water intake, food additives like sugar and sodium that would normally lower the pH level in our bodies can be flushed out more naturally. Since our bodies consist of majority water, it makes sense that we should drink enough to replenish what we’re losing in order to keep our bodies in penultimate working condition. The amazing thing about water is that it is literally in everything so there are more ways than just drinking water to be able to stay hydrated. Eating water rich foods like lettuce, pineapples, cucumbers, and celery will do the trick as well. Our diets should be in balance with nature and hydration is the first step.

 

Is Too Much Hydration Dangerous?

At Vida-Flo, one of our main focuses of certain is hydration and the proper replenishing of essential vitamins and minerals that the body needs.

What is the most efficient way to maintain our bodies’ necessary amount of hydration? While we most certainly do believe in using IV infusion therapy, and IV vitamin therapy to increase our overall health and wellness, we also recommend that we devote ourselves to being fully informed about exactly what our bodies need. Figuring this out can be more involved than many of us really think about.

Depending on our bodies’ individual needs, one person may need to drink 2 gallons of water and take vitamin B5 and B6, while another person may need just under a gallon of water and no additional vitamins or minerals. Each person’s hydration needs are different and while we definitely do recommend participating in any of our wellness programs, we do not recommend excessive treatments for anyone.

While the majority of us are concerned about whether or not our water intakes are high enough, there is an actual danger regarding becoming overhydrated. A condition called “water intoxication” can actually result from overhydration. Water intoxication or basically water poisoning happens when the amount of salt and electrolytes in your system become exorbitantly diluted. Hyponatremia, or the condition resulting in our bodies when our sodium levels have dropped too low, can be fatal. While athletes are the most at risk due to their increased water intake, anyone can mistakenly disrupt the ratio of sodium to water within their bodies.

The most common cause of overhydration in people who do not work out more than normal is actually water retention. When our bodies retain too much water it degrades certain other important substances in our blood. There are a variety of different medications that we may be taking for health conditions like heart disease or high blood pressure that put us a higher risk for retaining water and therefore, increases our chances of suffering from overhydration.

Symptoms of hyponatremia include muscle spasms and weakness, seizures, nausea, headaches, vomiting, disorientation and confusion, fainting, and even a coma. It is important to understand our bodies and their needs and to take a logical and reasonable approach to hydrate ourselves.

 

A Brief History of IV therapy

At Vida-Flo, we want to ensure that all of our customers are well informed regarding our methods.

Most of us understand IV infusion therapy on a basic, elementary level. We understand that often, medicine needs to be administered straight to the affected area, quickly and without the middle-man, so to speak. Some medicines are even too strong to be taken orally and must be administered intravenously. Interestingly enough, while IV therapy seems fairly new, and granted, the technology that it requires in its modern inception is modern in terms of historic medical treatments, the concept of intravenous therapy is indeed ancient. IV therapy can be used in situations from extreme medical emergencies to a simple treatment of minor illnesses like dehydration or infections. Fun fact: some of the first IV therapy treatments were administered in an attempt to give interspecies transfusions between humans and animals. Thankfully, we were able to evolve from these primitive practices.

Over time, IV treatments have become common occurrences in hospitals and treatment centers around the world, even in some of the most remote and smaller places. IV therapy started to gain immense popularity, as well as very necessary technological advancements, around the 1960s when hospitals began to utilize them more frequently. IV treatments allowed a medical professional to begin infusing patients with vitamins and minerals and medicine faster and more effectively than ever before. The new medicinal cocktails that were being administered via intravenous means we’re able to treat everything from dehydration and allergies to asthma and heart disease, moving us forward into the forms on IV treatments that we know of today. Fortunately now, IV infusion therapy is available to those of us even when we are not deathly ill.

 

Now we understand that IV infusion therapy can be used for multiple purposes and isn’t solely to be utilized for blood transfusions or medical emergencies. In fact, IV infusion therapy has become a regular aspect of healthcare in our modern society. It is used to bolster the health of numerous people all across the globe and aspects of it are still being improved upon. Vida-Flo employs cutting edge technology to administer its IV infusion therapy and IV vitamin therapy, essential gains, and afterburner treatments.  

 

What Lifestyle Choices Negatively Affect Hydration?

Vida-Flo’s primary concern is our customers’ hydration needs and we use our IV vitamin therapy programs to meet those needs.

However, often, education about what prevents hydration is the key to actually preventing dehydration. Dehydration can have a serious backlash on your health and can often go undetected by busy adults, athletes or even junk food craving adolescents. Dehydration can be a part of an ongoing health condition or it can happen as a sudden phenomenon. An example of the latter would be when we exercise or otherwise physically overexert ourselves, especially during heat waves, and our glands and internal organs begin to suffer from lack of water. Dehydration can be fatal if left untreated, however, most commonly, it results in minor infections in the bladder, kidneys, or lungs. The following is a list of factors and habits that contribute to dehydration.

The primary cause of dehydration is simply not drinking enough water. A gallon of water per day is the optimal amount of water to drink. The typical recommendation of six to eight, eight-ounce glasses daily that many of us have been told as children does not take into account the high amounts of salt and sugar in the standard American diet. We also didn’t have the number of pollutants in our atmosphere when this recommendation first surfaced. Vida-Flo’s IV vitamin therapy programs can certainly help individuals meet this requirement but it is important to incorporate a water intake regimen that is sufficient for maintaining your hydration.

Another common but overlooked cause of dehydration is drinking coffee. Coffee, popcorn and white sugar can all play a vital role in drying out our bodies. What we eat plays an essential role in our body’s ability to remain hydrated. When we lose sodium and electrolytes through sweat and general activity, it is necessary for us to replenish it. Food also plays a role in this process. Certain foods, like pineapples and cucumbers, are even water-rich while eating in general triggers thirst which sends the signal to our bodies to start the process of water consumption.

Along these same lines, a balanced diet is also a vital aspect of preventing dehydration. Processed foods can trigger dehydration because they’re high in cholesterol, sugar, salt, and other chemicals. It is also important for your body to learn to expect food in order to set and maintain its natural schedule of processing what we eat and drink. If we do not eat enough nutritious food at fairly regular intervals, our bodies will simply not understand what to do with the nutrients that we provide it. In addition to healthy eating habits, healthy living habits and coping mechanisms are also an important part of preventing dehydration. Stress triggers our adrenal glands which essentially exhausts our bodies much the same as a workout. Vida-Flo can definitely help with IV vitamin therapy.

What are The Long Term Benefits of IV therapy?

Receiving IV vitamin therapy can assist in boosting your immune systems, improving vitamin deficiencies, and even fighting things like fatigue and anxiety, all things that can be caused by dehydration.  

If eating and digestion is essentially our bodies’ way of obtaining and processing nutrition then IV infusion therapy is like ingesting all of the nutrients, vitamins, and minerals in our food and water at hyperbolic speed.  It’s a reasonable assumption that IV vitamin therapy is perhaps the quickest manner to send nutrients directly into your bloodstream to be absorbed by your organs almost immediately. The fact that IV vitamin therapy also is able to circumnavigate the digestive process adds to its efficiency.  We generally see intravenous therapy in hospitals and during emergencies however, Vida-Flo is becoming more popular major cities as citizens begin to explore more alternative health methods.

Often the paces of our lives and the quality of our surrounding resources for food and water can exist in a tense juxtaposition, disabling our ability to lead the healthy lives we truly want.  Dehydration is an insidious opponent that can really damage our vital organs if not treated quickly and effectively. IV therapy is especially useful in situations when our bodies need more energy.  An example of these circumstances could be post workout, on an extremely hot day, or during an emergency. Aside from situations where hydration is needed immediately, however, the long term benefits of hydration include organ health, improved mood, better muscle function, healthy sweating which removes toxins and free radicals from our bodies, and other numerous benefits. When we participate in IV vitamin therapy, we may be amazed at how swiftly we feel our bodies respond to the rush of vitamins and minerals.  

 

Customers at Vida-Flo can enjoy the benefits that accompany receiving IV vitamin therapy treatments in a professional and compassionate environment from knowledgeable and caring people.  Over time, being able to provide our bodies with the vitamins and minerals provided by IV infusion therapy on a regular basis will most certainly ensure that we reap these benefits to our overall health and vitality.   

Why Customized Hydration Wellness is Important

Staying hydrated is more difficult than it sounds.

In our lives, we barely have enough time to go to the restroom as many times as we need.  The reality remains however that adequate hydration is literally the only way that our bodies can operate in optimal condition.  If you drink enough of it, before, after or during, water is even an awesome hangover cure drink. Just a small two percent loss in our bodies’ water levels can diminish mental and physical functions.  If our bodies are suffering from dehydration we can experience energy loss, decreased cognitive functioning, dizziness, headaches, so much more. Vida-Flo understands this delicate balance that must be maintained in our bodies and has catered its hydration wellness program to suit your needs and help you reap all of the iv infusion benefits that your body needs.

 

Poor eating habits and certain lifestyle choices can almost ensure that we aren’t receiving the proper amount of hydration.  A customized hydration wellness program can ensure that not only are you being hydrated but that you are also able to benefit from a tailored IV vitamin therapy program.  In addition to providing the perfect hangover cure drink, our holistic wellness programs will lead you closer to living a more mindful lifestyle. Getting an intensive IV infusion procedure is not something that we intend to do on a daily basis.  It is meant to be the catalyst for us beginning to maintain a healthier lifestyle. Each of our individual needs is different. A customized hydration wellness program would cater to exactly those dietary and lifestyle ticks that are specific to us.  Thankfully, at Vida-Flo, we have the answer for you and it lies in one of our customized programs. An individual who drinks a gallon of water daily but works out for three hours a day will need very different customized plans than a person who sits at a desk and tends to drink fruit juices and eats a diet heavy in sugar and processed foods.


Water is the cornerstone of life.  Our bodies are a higher percentage of water than anything else.  Vida-Flo has studied this balance and understands how to maintain it properly also including any essential vitamins and minerals in our hydration wellness program for our optimal health.

Vitamin B6 Deficiency Symptoms and Benefits

The importance of vitamin B6 is one of the reasons behind why we at Vida-Flo Nashville promote our essential gains program.

Vitamin B6 is an essential mineral and the lack of it can affect everything from your skin to your mood. Vitamin B6 even plays an essential role in maintaining brain and nervous system function.. We invite each person reading this article to learn about the enormous IV therapy benefits and truly understand vitamin IV therapy pros and cons before dismissing the importance of ensuring that all of our vitamin intakes are adequate.

A body that is deficient in B6 may speak to us in a number of ways. Skin rashes are very common in people with B6 deficiencies. A reason for this may be because B6 helps our bodies synthesize collagen which is essential for healthy glowing skin. Another symptom of B6 depletion is a glossy or swollen tongue. This condition has a name which is glossitis. While it may sound like the name of a fancy lip gloss shade, it is actually quite uncomfortable and can cause problems with chewing, talking and even swallowing. Most importantly, if our bodies are not receiving enough of vitamin B6, we can’t produce antibodies and other important immune factors that we need to ward off sickness by fighting dangerous germs. Also, since B6 carries vital messages to our nerves, mood swings, irritability, depression, and anxiety can also present themselves when enough B6 is not present in our systems.

Vitamin B6 plays a very technical role in our bodily functions at various stages throughout our lives. Not only is it necessary for brain development in children and maintaining brain function as an adult, but it also assists our bodies in the creation of serotonin and norepinephrine, both natural mood regulators. Vitamin B6 even helps regulate the sleep hormone melatonin. Vida-Flo’s essential gains program is a good way to add iv vitamin therapy to our repertoire of beneficial procedures. Optimizing our health and well-being is an intensive process and it is important that it be well rounded and include things that may be new or different to us. Visit our website at www.vida-flo.com to get started today.

Using IV infusion therapy to Boost Weight Loss

Hydration and IV infusion therapy can help to boost weight loss goals.  

Many of us struggle with body image and weight gain.  It can seem like an impossible goal to meet and often times we get frustrated and may even give up on our health goals.  We’re all hearing our friends talk about their new year’s resolutions and you may even have a few resolutions of your own.  A truly simple step in the slimmer, healthier direction is proper hydration. In terms of weight loss, an optimal amount of water to drink is a gallon per day.  Drinking more water assists with digestion, decreases water retention, and can even act as a natural appetite suppressant. Making sure that we’re staying hydrated is also one of the easiest ways to ramp up our body’s fat burning capacity.  People who drink more water burn at least 2 to 3 times more calories than their counterparts that drink less water over the course of the day.

While it seems super simple and easy to just drink our way to a slimmer body, it isn’t always as easy to incorporate healthier eating and drinking habits into the hectic rituals of our daily routines.  Of course, visiting the nearest IV lounge is a good idea. It’s equally important though to remember to incorporate water-rich foods into your diet. Also, small changes to your lifestyle such as carrying a water bottle or leaving one at your work desk can increase the likelihood of being able to meet a higher water quota plus, it will have the additional benefit of being good for the environment and decreasing your carbon footprint.

Our water intake should be based on the amount of activity we participate in, our climate, and our weight.  The suggested amount of water is a half-ounce to an ounce of water for every pound that you weigh. In essence, a person who weighs 200 pounds should drink between 100-200 ounces of water per day, about a gallon to a gallon and a half.  It sounds formidable but it’s truly doable! One gallon is only about 3.5 liters of water. What’s a gallon of water to the amazing feeling that accompanies being wholly hydrated and losing weight in the meantime?

IV Therapy and Hydration and Healthy Hair

When we think of healthy hair, we may not necessarily think hydration or IV Therapy but that should change starting right now!

Water and hydration are just as important for our hair as is it to the rest of our bodies.  Every unique and solitary strand of hair on our heads is composed of cells and those cells are nourished by water.  It’s no different from everything else in our bodies. Hair may technically consist of dead cells, but our hair follicles are alive and kicking and thirsty!  Hair growth and healthy hair maintenance take up a large portion of most of our lives. However, we rarely give what we put into our bodies. That includes the gravity and weight that it deserves when it comes to the way that we care for our hair.  We look toward more external remedies when healthy hair starts from within.

We are always concerned about our hair whether it is the way that it is styled or its length or even the degree of dryness that it possesses. Hair is important to both men and women alike.  We spend millions of dollars on shampoos, conditioners, and serums every year in the quest for luscious beautiful locks. One of the easiest ways to ensure that we are maintaining a healthy mane is by being properly hydrated on a daily basis.  

In addition to an IV infusion procedure, drinking the proper amount of water every day is just one way to maintain hydration and healthy hair.  Small dietary additions can also make an enormous difference in how our hair feels, grows and behaves. Foods like avocados, berries, and even spinach have both high water content and are vitamin rich which aid in us being able to develop healthier, shinier, longer hair.

Dehydration can have devastating effects on our hair causing dryness, breakage, split ends, and even hair loss.  IV therapy can certainly alleviate dehydration and an IV infusion procedure can help to jumpstart a healthier relationship between our bodies and our hair. Strand by strand, it’ll bridge the gap between the moisture we need inside of our bodies and the amount of moisture that we are actually putting into our bodies.