Can Vida-Flo Help You Maintain Healthy, Growing Hair?

Our growing hair is simply cells and all of our cells need water and various other vitamins and minerals to replenish themselves.

Our association with healthy hair may not traditionally begin with us thinking about how hydrated we are or even with us adding vitamin IV therapy to our health regiments, however, it is certainly something that we should be considering. We all want the healthiest heads of hair possible, however, we often don’t consider that healthy hair starts from the inside. Hydrating our hair and maintaining its health goes far beyond simply shampooing and conditioning our locks. As consumers, we literally spend thousands of dollars on expensive shampoos, serums and an assortment of other products on the search for luscious, beautiful locks. Before we decide to implement a new product regiment, we should probably investigate our inner health and see how it is affecting our hair growth.

Vida-Flo understands that it isn’t superficial to be concerned about our outer appearance. Our hair and faces are what we present to the world. It aids whatever first impression of us that people receive when we first meet them. Dehydration can have detrimental effects on our hair including dryness, breakage, and even hair loss. Vida-Flo has various vitamin and mineral wellness programs, with various levels of IV therapy to help maintain healthy hair and skin. The appropriate water intake is essential and having it every day is just one way to maintain hydration and healthy hair. Vitamin IV therapy isn’t the only way to increase your vitamin and mineral intake to encourage healthy hair and growth. Small, simple and effective dietary additions can also make a huge difference in the way that our hair feels, grows and behaves. Foods like avocados, berries, and even spinach have both high-water content and are vitamin rich which can assist in enabling us to continue developing even healthier, shinier, and longer hair.

Since we are always concerned about our hair whether it is the way that it is styled or its length or even the degree of dryness that it possesses. Funny enough, one of the easiest ways to deliver on our promise to ourselves to be our most beautiful and to make sure that we are ensured to have a healthy mane is by being properly hydrated on a regular basis. IV therapy can certainly alleviate dehydration symptoms and an IV infusion procedure can help to kick start a healthier relationship between our internal systems and our hair by bridging the gap between the number of vitamins and minerals that we need inside of our bodies and the number of vitamins and minerals that we are actually putting into our bodies.

Beauty Skin Hydration Tips from Vida-Flo Nashville

We all care about our skin and our health.

We definitely want that glow that inspires compliments. The most important piece of beautiful skin and good health is hydration; making sure that we are drinking enough fluids on a daily basis is tantamount for all of us. Aside from hydration, Vida-Flo recommends knowing exactly what type of skin you have and how to care for it properly. Oily skin will have different needs from dry skin and etc. We can only meet these specific needs when we know what they are. For example, if you have dry skin, no matter how many times you visit Vida-Flo’s IV lounge, your skin will never be able to maintain its moisture. Sometimes, our skin needs a little bit of extra tender, love, and care. Dry skin is basically inflammation, oils like ylang-ylang and lavender can help calm the skin by calming the inflammation. Herbal teas and masks made of these oils and also herbs like chamomile or even oatmeal can also be a nice addition to our beauty and skin care routines. Whether we have combination, oily, or dry skin, we want to avoid any products that utilize harsh chemicals and fragrances or alcohol. For oilier skin, lighter moisturizing oils like avocado and almond oil will help the skin maintain moisture without clogging the pores with more oil. Diet is also an important part of having good health and beautiful skin. Water rich fruits and vegetables like pineapples and cucumbers or celery can add to the hydration that we are seeking.

Skin eruptions and mutinies can cause oily skin to have breakouts and pimples while those with drier skin can suffer from patches and discoloration. Dehydration and lack of appropriate skin resources can lead to terrible skin woes. Hydration therapy is not only necessary for our bodies, it is also amazing for our skin. Hydration can be even more essential for those of us that reside in colder climates. Vida-Flo’s IV lounge is a great place to go to get hydration therapy IV treatments to supplement our daily health and beauty regiments.

How Does Hydration Affect Our Health?

At Vida-Flo, we focus on hydration and its interaction and effects on our various health processes.

  • Maintaining consistent hydration can be more complicated and involved than many of us may have ever previously imagined.

Should we drink a gallon of water every day? Does water quality affect its ability to offer proper hydration to the drinker? Is there even a such thing as drinking too much water? The answers to these questions can vary depending on our individual lifestyle choices but Vida-Flo is here to help us consider our lifestyles as we search for the appropriate ways to maintain our da hydration and most importantly, our health. Being dehydrated is one of the most important aspects of physical and even mental health. All of our systems, from our central nervous system to our reproductive and digestive systems need the right amount of water in order to function in the ways that we need them to. Water transports essential minerals and vitamins to the cells in our bodies and also flushes unwanted and unhealthy particles and bacteria. Water can even influence hair growth. Drinking water can even be an effective preventative measure against hangovers. Imagine, being hydrated as a hangover remedy? It’s definitely something to consider before you go out and have to Google “hangover cures Reddit” the morning after.

 

  • Unfortunately, because many of us simply do not drink enough water, we suffer.

IV therapy benefits assist with hydration and increase its magnificent effects on our bodies. Most of us abide by the six to eight glasses of six to eight ounces of water each day. However, a liter or two is simply not enough water for most of us to maintain a good balance within our bodies. Our diets also influence this and if they are especially rich in meat and processed foods, our chances of a liter being enough water on a daily basis are slim to none. Other factors also influence how much water is enough water. Things like weight, climate, exercise, health factors also determine how much water is appropriate for each person. A good general rule to go by is to attempt to drink at least one gallon of water every day.

 

  • Vida-Flo can help us to maintain our hydration in multiple ways with various programs.

Hydration is a crucial component for a number of important reasons. The most important one of them perhaps being that it helps to maintain an alkaline pH level inside of our bodies which makes disease breeding exceedingly difficult. When we increase our water intake, food additives like sugar and sodium that would normally lower the pH level in our bodies can be flushed out more naturally. Since our bodies consist of majority water, it makes sense that we should drink enough to replenish what we’re losing in order to keep our bodies in penultimate working condition. The amazing thing about water is that it is literally in everything so there are more ways than just drinking water to be able to stay hydrated. Eating water rich foods like lettuce, pineapples, cucumbers, and celery will do the trick as well. Our diets should be in balance with nature and hydration is the first step.

 

Is Too Much Hydration Dangerous?

At Vida-Flo, one of our main focuses of certain is hydration and the proper replenishing of essential vitamins and minerals that the body needs.

What is the most efficient way to maintain our bodies’ necessary amount of hydration? While we most certainly do believe in using IV infusion therapy, and IV vitamin therapy to increase our overall health and wellness, we also recommend that we devote ourselves to being fully informed about exactly what our bodies need. Figuring this out can be more involved than many of us really think about.

Depending on our bodies’ individual needs, one person may need to drink 2 gallons of water and take vitamin B5 and B6, while another person may need just under a gallon of water and no additional vitamins or minerals. Each person’s hydration needs are different and while we definitely do recommend participating in any of our wellness programs, we do not recommend excessive treatments for anyone.

While the majority of us are concerned about whether or not our water intakes are high enough, there is an actual danger regarding becoming overhydrated. A condition called “water intoxication” can actually result from overhydration. Water intoxication or basically water poisoning happens when the amount of salt and electrolytes in your system become exorbitantly diluted. Hyponatremia, or the condition resulting in our bodies when our sodium levels have dropped too low, can be fatal. While athletes are the most at risk due to their increased water intake, anyone can mistakenly disrupt the ratio of sodium to water within their bodies.

The most common cause of overhydration in people who do not work out more than normal is actually water retention. When our bodies retain too much water it degrades certain other important substances in our blood. There are a variety of different medications that we may be taking for health conditions like heart disease or high blood pressure that put us a higher risk for retaining water and therefore, increases our chances of suffering from overhydration.

Symptoms of hyponatremia include muscle spasms and weakness, seizures, nausea, headaches, vomiting, disorientation and confusion, fainting, and even a coma. It is important to understand our bodies and their needs and to take a logical and reasonable approach to hydrate ourselves.

 

What Lifestyle Choices Negatively Affect Hydration?

Vida-Flo’s primary concern is our customers’ hydration needs and we use our IV vitamin therapy programs to meet those needs.

However, often, education about what prevents hydration is the key to actually preventing dehydration. Dehydration can have a serious backlash on your health and can often go undetected by busy adults, athletes or even junk food craving adolescents. Dehydration can be a part of an ongoing health condition or it can happen as a sudden phenomenon. An example of the latter would be when we exercise or otherwise physically overexert ourselves, especially during heat waves, and our glands and internal organs begin to suffer from lack of water. Dehydration can be fatal if left untreated, however, most commonly, it results in minor infections in the bladder, kidneys, or lungs. The following is a list of factors and habits that contribute to dehydration.

The primary cause of dehydration is simply not drinking enough water. A gallon of water per day is the optimal amount of water to drink. The typical recommendation of six to eight, eight-ounce glasses daily that many of us have been told as children does not take into account the high amounts of salt and sugar in the standard American diet. We also didn’t have the number of pollutants in our atmosphere when this recommendation first surfaced. Vida-Flo’s IV vitamin therapy programs can certainly help individuals meet this requirement but it is important to incorporate a water intake regimen that is sufficient for maintaining your hydration.

Another common but overlooked cause of dehydration is drinking coffee. Coffee, popcorn and white sugar can all play a vital role in drying out our bodies. What we eat plays an essential role in our body’s ability to remain hydrated. When we lose sodium and electrolytes through sweat and general activity, it is necessary for us to replenish it. Food also plays a role in this process. Certain foods, like pineapples and cucumbers, are even water-rich while eating in general triggers thirst which sends the signal to our bodies to start the process of water consumption.

Along these same lines, a balanced diet is also a vital aspect of preventing dehydration. Processed foods can trigger dehydration because they’re high in cholesterol, sugar, salt, and other chemicals. It is also important for your body to learn to expect food in order to set and maintain its natural schedule of processing what we eat and drink. If we do not eat enough nutritious food at fairly regular intervals, our bodies will simply not understand what to do with the nutrients that we provide it. In addition to healthy eating habits, healthy living habits and coping mechanisms are also an important part of preventing dehydration. Stress triggers our adrenal glands which essentially exhausts our bodies much the same as a workout. Vida-Flo can definitely help with IV vitamin therapy.

Why Customized Hydration Wellness is Important

Staying hydrated is more difficult than it sounds.

In our lives, we barely have enough time to go to the restroom as many times as we need.  The reality remains however that adequate hydration is literally the only way that our bodies can operate in optimal condition.  If you drink enough of it, before, after or during, water is even an awesome hangover cure drink. Just a small two percent loss in our bodies’ water levels can diminish mental and physical functions.  If our bodies are suffering from dehydration we can experience energy loss, decreased cognitive functioning, dizziness, headaches, so much more. Vida-Flo understands this delicate balance that must be maintained in our bodies and has catered its hydration wellness program to suit your needs and help you reap all of the iv infusion benefits that your body needs.

 

Poor eating habits and certain lifestyle choices can almost ensure that we aren’t receiving the proper amount of hydration.  A customized hydration wellness program can ensure that not only are you being hydrated but that you are also able to benefit from a tailored IV vitamin therapy program.  In addition to providing the perfect hangover cure drink, our holistic wellness programs will lead you closer to living a more mindful lifestyle. Getting an intensive IV infusion procedure is not something that we intend to do on a daily basis.  It is meant to be the catalyst for us beginning to maintain a healthier lifestyle. Each of our individual needs is different. A customized hydration wellness program would cater to exactly those dietary and lifestyle ticks that are specific to us.  Thankfully, at Vida-Flo, we have the answer for you and it lies in one of our customized programs. An individual who drinks a gallon of water daily but works out for three hours a day will need very different customized plans than a person who sits at a desk and tends to drink fruit juices and eats a diet heavy in sugar and processed foods.


Water is the cornerstone of life.  Our bodies are a higher percentage of water than anything else.  Vida-Flo has studied this balance and understands how to maintain it properly also including any essential vitamins and minerals in our hydration wellness program for our optimal health.

The Multiple Benefits of Magnesium

There are multiple IV therapy benefits, and our ultra-gain “Relax”  is a great source for magnesium.

Magnesium is a wonderful mineral and has been known to alleviate migraines, improve bone health, and is an essential piece of many processes that take place in our bodies. A hot dose of magnesium has even been known to relax everything from muscles to menstrual cramps. Magnesium assists in maintaining proper blood pressure, nerve functions, and even in fighting fatigue and mood regulation. Magnesium is also a power player regarding the way that our bodies process one of the most essential nutrients ever, calcium, which is why magnesium is also essential to bone health. Research has shown that magnesium is one of the most common minerals that adults are deficient in, so it becomes seven more important to make sure that we are getting enough magnesium in order for us to be able to support our internal systems and also other aspects of our physical well-being.

Magnesium is also very important to the manner in which our muscles operate. Magnesium affects our muscles’ ability to relax and contract making it one of the most essential minerals involved in the amelioration of muscular cramps and tightness. Magnesium is good for all of our muscles, including our hearts. Spasms in our hearts, or heart attacks, can be fatal and appropriate magnesium levels can help relax these same muscles. Magnesium is even beneficial when used in some types of drips in hospitals to treat asthma attacks. It is very important for us to maintain appropriate levels of magnesium. When we focus on our health, we benefit. The more specific and sharper this focus can be, the better it will be for our health and well-being. Magnesium is one mineral that having in tow may indeed prove the old adage about an ounce of prevention being worth a pound of cure, to be true.

Participating in Vida-Flo’s ultra-gains program is one sure and safe way to kick start new healthy habits and respond to what our bodies need as well as reaping the extraordinary benefits that accompany an IV infusion procedure. Don’t wait until you have to receive various types of drips in hospitals when you can proactively be armed right here at Vida-Flo. You can find more information about the various IV therapy benefits that our programs offer by clicking here www.vida-flo.com.

The Importance of Regular B12 Intake

You probably reading this blog because you’ve wondered if you can benefit from IV vitamin therapy.  

We all wonder if we’re doing everything that we can for our health and well-being.  It seems like there’s always a new superfood or essential oil that we absolutely must have in our kitchen or bathroom cabinets.  Big pharmaceutical companies and even huge vitamin and supplement corporations make millions from scaring us into sickness. Vida-Flo seeks to be a different type of provider and we hope that the info that we give helps to make you an informed and healthy person.  We offer B12 treatments because vitamin B12 is essential to our nerve and brain function and while it is present in many food sources, many of us are not getting it in the manner or amount that we need it. It is worth it for your health to find out what you can regarding IV vitamin therapy pros and cons.

Many times, we hear about vitamins and supplements and we may even take a few without truly understanding their functions in our bodies or knowing what they really do for us.  B12 is helpful for maintaining energy, strengthening and forming red blood cells, fighting anemia, and especially nerve and cell health and regeneration. Did you know that taking B12 before a night of drinking is basically like a hangover cure pill?  B12 is amazing and without an adequate amount of B12, our bodies are unable to renew themselves properly. Vida-Flo offers a B12 program to fight fatigue and increase energy. Other benefits include combatting potential vitamin deficiencies and treating the symptoms of a night of drink like a miracle hangover cure pill!  B12 treatments are a simple and safe health boon and can also be effective against any dysfunction present in our adrenal glands and nervous system and can even aid in weight loss.

How can we tell if our bodies are deficient in vitamin B12?  Of course, consulting a physician or other health professional is the only way to be completely certain, however, here is a list of some symptoms that can accompany a shortage of the vitamin B12 in our systems:

  • Lack of equilibrium
  • Headaches
  • Fatigue and lethargy
  • Anemia
  • Constipation
  • Decreased brain/cognitive function

If you are experiencing any of these symptoms, Vida-Flo’s B12 IV vitamin therapy treatment may be an appropriate option to explore.  When our bodies and brains do not have the vitamins and minerals that they need, we cannot possibly venture out into the world successfully.  Be sure that you are making decisions that keep your body operating in optimal conditions. Now is the time! Contact us today for more information at vidaflonashville.com

 

IV Therapy and Hydration and Healthy Hair

When we think of healthy hair, we may not necessarily think hydration or IV Therapy but that should change starting right now!

Water and hydration are just as important for our hair as is it to the rest of our bodies.  Every unique and solitary strand of hair on our heads is composed of cells and those cells are nourished by water.  It’s no different from everything else in our bodies. Hair may technically consist of dead cells, but our hair follicles are alive and kicking and thirsty!  Hair growth and healthy hair maintenance take up a large portion of most of our lives. However, we rarely give what we put into our bodies. That includes the gravity and weight that it deserves when it comes to the way that we care for our hair.  We look toward more external remedies when healthy hair starts from within.

We are always concerned about our hair whether it is the way that it is styled or its length or even the degree of dryness that it possesses. Hair is important to both men and women alike.  We spend millions of dollars on shampoos, conditioners, and serums every year in the quest for luscious beautiful locks. One of the easiest ways to ensure that we are maintaining a healthy mane is by being properly hydrated on a daily basis.  

In addition to an IV infusion procedure, drinking the proper amount of water every day is just one way to maintain hydration and healthy hair.  Small dietary additions can also make an enormous difference in how our hair feels, grows and behaves. Foods like avocados, berries, and even spinach have both high water content and are vitamin rich which aid in us being able to develop healthier, shinier, longer hair.

Dehydration can have devastating effects on our hair causing dryness, breakage, split ends, and even hair loss.  IV therapy can certainly alleviate dehydration and an IV infusion procedure can help to jumpstart a healthier relationship between our bodies and our hair. Strand by strand, it’ll bridge the gap between the moisture we need inside of our bodies and the amount of moisture that we are actually putting into our bodies.

Flawless Winter Hydration Therapy Tips for Skin

It is that time of the year when our noses and lips start to peel, our fingers get chapped, and our skin revolts, getting drier and itchier as the days get colder!  

These winter months can wreak havoc on even the most beautiful skin. Most of us know how important hydration is to our bodies and that hydration therapy for skin is absolutely essential; but how many of us know how much more important hydration becomes in the winter. This is especially true for those of us living in colder climates  Of course, the fastest and most intense way is to visit the nearest IV lounge to reap IV infusion benefits but in between hydration therapy IV treatments, what’s the best way to maintain our supple skin during the cold harsh winter months?

First, hydration starts from the inside.  Making sure that you are drinking enough fluids throughout the course of the day is of the utmost importance.

Next, know what your skin needs.   Are you oily, dry, or a combination of both?  Being able to determine what nutrients your skin wants will definitely help with creating a good skin care regiment.   If you can, avoid luxuriating in a piping hot shower or an extra, long bath. Hot water only dries out your skin. Also, adding a few drops of a relaxing or moisturizing essential oil to your bath will help relieve any dryness and associated inflammation.  Chamomile and Ylang-Ylang are two commonly used oils this purpose. It is also wise to avoid any harsh skin care products like those with an excessive amount of alcohol or fragrance. These chemicals will not be kind to winter skin. Instead, opt for natural moisturizers like Shea butter and cocoa butter or even avocado and almond oils if you prefer a lighter feeling.

Lastly, remember to eat your water too!  Water-rich foods like cucumbers, tomatoes, and celery as well as foods high in omega fatty acids like walnuts and flaxseeds, (which can be added to smoothies for amazing added health benefits), will boost your skin’s ability to maintain its own moisture.  Just like that, you’ve created your own hydration therapy for skin. Don’t let the winter steal your glow! Stay hydrated.