How Does Hydration Affect Our Health?

At Vida-Flo, we focus on hydration and its interaction and effects on our various health processes.

  • Maintaining consistent hydration can be more complicated and involved than many of us may have ever previously imagined.

Should we drink a gallon of water every day? Does water quality affect its ability to offer proper hydration to the drinker? Is there even a such thing as drinking too much water? The answers to these questions can vary depending on our individual lifestyle choices but Vida-Flo is here to help us consider our lifestyles as we search for the appropriate ways to maintain our da hydration and most importantly, our health. Being dehydrated is one of the most important aspects of physical and even mental health. All of our systems, from our central nervous system to our reproductive and digestive systems need the right amount of water in order to function in the ways that we need them to. Water transports essential minerals and vitamins to the cells in our bodies and also flushes unwanted and unhealthy particles and bacteria. Water can even influence hair growth. Drinking water can even be an effective preventative measure against hangovers. Imagine, being hydrated as a hangover remedy? It’s definitely something to consider before you go out and have to Google “hangover cures Reddit” the morning after.

 

  • Unfortunately, because many of us simply do not drink enough water, we suffer.

IV therapy benefits assist with hydration and increase its magnificent effects on our bodies. Most of us abide by the six to eight glasses of six to eight ounces of water each day. However, a liter or two is simply not enough water for most of us to maintain a good balance within our bodies. Our diets also influence this and if they are especially rich in meat and processed foods, our chances of a liter being enough water on a daily basis are slim to none. Other factors also influence how much water is enough water. Things like weight, climate, exercise, health factors also determine how much water is appropriate for each person. A good general rule to go by is to attempt to drink at least one gallon of water every day.

 

  • Vida-Flo can help us to maintain our hydration in multiple ways with various programs.

Hydration is a crucial component for a number of important reasons. The most important one of them perhaps being that it helps to maintain an alkaline pH level inside of our bodies which makes disease breeding exceedingly difficult. When we increase our water intake, food additives like sugar and sodium that would normally lower the pH level in our bodies can be flushed out more naturally. Since our bodies consist of majority water, it makes sense that we should drink enough to replenish what we’re losing in order to keep our bodies in penultimate working condition. The amazing thing about water is that it is literally in everything so there are more ways than just drinking water to be able to stay hydrated. Eating water rich foods like lettuce, pineapples, cucumbers, and celery will do the trick as well. Our diets should be in balance with nature and hydration is the first step.

 

What Lifestyle Choices Negatively Affect Hydration?

Vida-Flo’s primary concern is our customers’ hydration needs and we use our IV vitamin therapy programs to meet those needs.

However, often, education about what prevents hydration is the key to actually preventing dehydration. Dehydration can have a serious backlash on your health and can often go undetected by busy adults, athletes or even junk food craving adolescents. Dehydration can be a part of an ongoing health condition or it can happen as a sudden phenomenon. An example of the latter would be when we exercise or otherwise physically overexert ourselves, especially during heat waves, and our glands and internal organs begin to suffer from lack of water. Dehydration can be fatal if left untreated, however, most commonly, it results in minor infections in the bladder, kidneys, or lungs. The following is a list of factors and habits that contribute to dehydration.

The primary cause of dehydration is simply not drinking enough water. A gallon of water per day is the optimal amount of water to drink. The typical recommendation of six to eight, eight-ounce glasses daily that many of us have been told as children does not take into account the high amounts of salt and sugar in the standard American diet. We also didn’t have the number of pollutants in our atmosphere when this recommendation first surfaced. Vida-Flo’s IV vitamin therapy programs can certainly help individuals meet this requirement but it is important to incorporate a water intake regimen that is sufficient for maintaining your hydration.

Another common but overlooked cause of dehydration is drinking coffee. Coffee, popcorn and white sugar can all play a vital role in drying out our bodies. What we eat plays an essential role in our body’s ability to remain hydrated. When we lose sodium and electrolytes through sweat and general activity, it is necessary for us to replenish it. Food also plays a role in this process. Certain foods, like pineapples and cucumbers, are even water-rich while eating in general triggers thirst which sends the signal to our bodies to start the process of water consumption.

Along these same lines, a balanced diet is also a vital aspect of preventing dehydration. Processed foods can trigger dehydration because they’re high in cholesterol, sugar, salt, and other chemicals. It is also important for your body to learn to expect food in order to set and maintain its natural schedule of processing what we eat and drink. If we do not eat enough nutritious food at fairly regular intervals, our bodies will simply not understand what to do with the nutrients that we provide it. In addition to healthy eating habits, healthy living habits and coping mechanisms are also an important part of preventing dehydration. Stress triggers our adrenal glands which essentially exhausts our bodies much the same as a workout. Vida-Flo can definitely help with IV vitamin therapy.

The Importance of Regular B12 Intake

You probably reading this blog because you’ve wondered if you can benefit from IV vitamin therapy.  

We all wonder if we’re doing everything that we can for our health and well-being.  It seems like there’s always a new superfood or essential oil that we absolutely must have in our kitchen or bathroom cabinets.  Big pharmaceutical companies and even huge vitamin and supplement corporations make millions from scaring us into sickness. Vida-Flo seeks to be a different type of provider and we hope that the info that we give helps to make you an informed and healthy person.  We offer B12 treatments because vitamin B12 is essential to our nerve and brain function and while it is present in many food sources, many of us are not getting it in the manner or amount that we need it. It is worth it for your health to find out what you can regarding IV vitamin therapy pros and cons.

Many times, we hear about vitamins and supplements and we may even take a few without truly understanding their functions in our bodies or knowing what they really do for us.  B12 is helpful for maintaining energy, strengthening and forming red blood cells, fighting anemia, and especially nerve and cell health and regeneration. Did you know that taking B12 before a night of drinking is basically like a hangover cure pill?  B12 is amazing and without an adequate amount of B12, our bodies are unable to renew themselves properly. Vida-Flo offers a B12 program to fight fatigue and increase energy. Other benefits include combatting potential vitamin deficiencies and treating the symptoms of a night of drink like a miracle hangover cure pill!  B12 treatments are a simple and safe health boon and can also be effective against any dysfunction present in our adrenal glands and nervous system and can even aid in weight loss.

How can we tell if our bodies are deficient in vitamin B12?  Of course, consulting a physician or other health professional is the only way to be completely certain, however, here is a list of some symptoms that can accompany a shortage of the vitamin B12 in our systems:

  • Lack of equilibrium
  • Headaches
  • Fatigue and lethargy
  • Anemia
  • Constipation
  • Decreased brain/cognitive function

If you are experiencing any of these symptoms, Vida-Flo’s B12 IV vitamin therapy treatment may be an appropriate option to explore.  When our bodies and brains do not have the vitamins and minerals that they need, we cannot possibly venture out into the world successfully.  Be sure that you are making decisions that keep your body operating in optimal conditions. Now is the time! Contact us today for more information at vidaflonashville.com

 

IV Therapy Benefits and the Importance of Staying Hydrated

IV therapy benefits can increase the positive effects of hydration in the body. 

 

Staying hydrated can be more of a science than we think. How much water should we drink? Is all water the same? Does it really matter? The answers to the questions posed in short are likely “not enough,” “no,” and “most certainly.” Staying hydrated is at the crux of maintaining any modicum of physical and even mental health. Each system operating within our bodies requires water to function properly. Hydration is necessary to assist in the transport of crucial vitamins and minerals to our cells, moving unwanted particles and bacteria out of our bodies and even hair growth. It’s even an effective preventive method against hangovers so need to type “hangover cures Reddit”, into your search engine after too many shots at happy hour.

Many of us are not drinking enough water. Typically, we subscribe to the adage of drinking between six and eight, six to eight-ounce glasses per day. This equates to roughly about a liter or a liter and a half of water per day. What is missing from that prescription are the individual factors like body weight, climate, amount of physical activity, any medications or pre-existing conditions, etc. that determine exactly how much water is a healthy amount to intake on a daily basis.

Where hydration is concerned, think more. A healthy person should be drinking at least a gallon of water throughout the course of an average day. It sounds like an excessive amount of water but a liter in the morning, one in the afternoon and one more during the evening can break down that gallon pretty efficiently. We should even try to be more conscious of the type of water that we drink. Hydration is important for multiple reasons, one of them being that it helps to maintain an alkaline pH level. When we drink water with additives like fluoride and salt, we lower the pH level in our bodies despite our best intentions.

Our bodies are seventy percent water. It’s only appropriate that we should drink enough to replenish what we’re losing and keep our bodies in optimal condition. The amazing thing is that there are more ways to maintain proper hydration than just drinking water. Eating water-rich foods like lettuce, pineapples, cucumbers, and celery will hydrate us with equal ardor. Our diets should be a love affair with nature, not a war against ourselves.

3 Myths About Curing A Hangover

If you go out often and like to take casual trips to your local bar with your family especially during the holiday season, it is destined that you may get a hangover.

Hangovers rarely need to be medically diagnosed. If you spent the previous day binge drinking with family and wake up with a throbbing headache and nausea, just know that the symptoms you are experiencing are common symptoms of a hangover. Most hangovers are self-identifiable and extremely unpleasant. Our bodies were not made to be able to handle large quantities of alcoholic beverages. With a hangover comes some common misconceptions about how to get quick hangover relief. Here are some of the common misconceptions.

A hangover just means that you should get more rest that day.

This is a common misconception because your body is experiencing hangover symptoms due to the lack of its supply of key nutrients. Your body needs electrolytes and water to replenish what was lost during your night of drinking. By avoiding your symptoms by sleeping, you are doing the opposite of helping yourself and prolonging the symptoms.

The more sugary foods, the better.

This is not completely wrong. Your body does need food right now, but it does not need food full of sugar. You want healthy carbohydrates after a night of drinking to help your body combat the symptoms of your hangover. Eating food that has bread helps with this.

Just drink water.

Sometimes just drinking water does not provide a quick hangover relief. Your body does need water to balance its blood alcohol level, but your body can only absorb 30% of its contents before you dispose of some of the liquids you’re placing into your body.

 

These are some of the most common myths about how to treat a hangover. If you’re looking for a quick hangover relief, there are places like Vida-Flo Nashville that will provide IV hydration therapy to help relieve your symptoms instantly. Your body can absorb 100% of the IV hydration contents. During times when your body is in desperate need of quick hangover relief, this is the most effective way to combat it. If you’d like to learn more about Vida-Flo visit treatments, visit www.govidaflo.com today.

 

How IV Hydration Helped My Skin

I have struggled with dry skin my whole life.

 

I had tried almost everything in the book and started losing hope because everything was so expensive yet none of it was truly working for my skin. While opening up to my friend about my constant battle with my skin, she suggested that I try IV hydration therapy. This was unheard of to me. It sounded like something only famous people could afford to do when they pleased.

When I looked into it more it turned out that there was a place called Vida-Flo in Nashville that provides intravenous hydration therapy. One of the improvements it can make is helping to clear your skin. When I went to consult with them they made me fill out a wellness assessment that provided a clear and unique wellness program to pursue IV therapy. Here are some of the improvements I saw with my Vida Flo beauty skin care program.

I stopped buying expensive moisturizers.

This therapy focused on helping me from the inside and translating the results on the outside. This therapy helped to directly hydrate me by providing the treatment directly to my bloodstream. I noticed pretty quickly that this made my skin feel better and it wasn’t as dry. It made me realize how important hydration was and what a change it could make.

I stopped trying insane face masks.

Not only did this help my wallet but it provided a treatment that was targeting what my skin needed. After googling more about the face masks I was using it turned out that some of them have a chemical that works against what I needed. These masks were providing temporary relief but ultimately just making my skin drier.

It improved my energy.

Vida Flo beauty skin care program provides hydration from the inside out. Not only was it helping my skin but I was also benefiting from the amount of energy I had throughout the day. I was no longer lethargic after coming home for work. I became motivated to do more to improve my health, like working out after getting home.

 

 

All in all, I give all my props to Vida-Flo for being the company that helped fix my constantly dry skin. Their personalized wellness assessment created a Vida Flo beauty skin care program that benefited my skin tremendously. If you want to learn more about Vida-Flo visit www.govidaflo.com.

 

-Loyal Customer

How Seeking Vida Flo Improved My Life

I currently work a 9 to 5 job and am constantly on my feet. I noticed that by the time I would get home I would be exhausted from the day and just want to curl up and nap or watch movies.

 

One of my New Year’s resolutions that I still had not gotten to was training to run a 5k. I became motivated one day to start working out to make my goal possible, but I still felt lethargic and dehydrated no matter how healthy I tried to change my lifestyle. One day, however, one of my colleagues told me to search for IV hydration near me because it had helped her in the past when she was training to run a race. I proceeded to do so and found Vida Flo Nashville as my nearest IV hydration bar. Here are some ways Vida Flo improved my life.

 

I felt more energized throughout my day.

After completing my wellness assessment, Vida Flo was able to provide a wellness program specified to provide me with key nutrients that my body was lacking. This consistent treatment gave me the energy I needed to get through my job and motivated enough to continue to train for my 5k.

Provided quick relief from hangovers.

There’s nothing like going out after a shift after at your job to get a drink with some of your colleagues. This is the time where you hear most drama about the company you work for, but doing this and also having to wake up for your job to start again at 9am the next day can be kind of a pain. Vida Flo offers quick hangover relief because the IV hydration therapy provides direct hydration to your bloodstream which is exactly what your body needs to relieve a hangover.

I noticed my skin had improved.

I am an adult and do not have to worry about acne anymore thankfully, but working a 9 to 5 job can put a strain on how much stress you have to endure in your life. My skin had fallen into a pimply trap, but after started my wellness plan with Vida Flo, I noticed that all of the monstrosities on my face had vanished and I was back to having great clear skin.

 

 

I would recommend Vida Flo’s hydration bar to anyone who is even thinking about starting the treatment. It helped me so much that I went beyond my goal and ran the Nashville 8k Turkey Trot last month. I now feel confident and strong enough to try and complete an even longer race next year. I would highly advise you to schedule a block in your busy day to stop inside Vida Flo Nashville to take the wellness assessment and speak with a consultant. It should be one of the first options that pop up after searching IV hydration near me on your electronic device.

 

-Loyal Customer

Signs your Body is Dehydrated

Dehydration is one of the most common conditions for any human to have.

It is very difficult to keep track of your hydration throughout the day. Unless you seek hydration treatment regularly, you are probably among some of the millions of Americans who are dehydrated today. Sometimes dehydration symptoms can be very hard to tell. If the condition is moderate, then symptoms can be extremely hard to tell, but the earlier these symptoms are caught, the better. Here are some of the most commonly unnoticed symptoms that should be taken seriously.

Different sleep patterns

Sometimes weird tiredness throughout the day can serve as a reminder from your body that it needs you to intake more water. Sleep can be one of the hardest signs to catch because depending on the amount of stress you have during your day you can feel like that’s why you are feeling tired. You need to make sure to keep track of these patterns because they could be signs of early stages of dehydration.

Increased thirst

This is one of the most common signs of dehydration. If you chose to combat this thirst with sugary drinks, you would be doing a disfavor to your body. Your body needs water to keep you hydrated throughout the day. Even though a soda will provide you quick relief, it will only start to drain you more throughout the day.

Decreased urine

This is a sign that your body is trying to conserve all of the water that it has left in your body. This is your body’s last call in trying to communicate with you that there is a low supply of water left in its reserves. This sign means that you should take immediate action to seek more water instantly.

 

These are just a few symptoms that you should keep track of to make sure that your body is getting the appropriate amount of hydration throughout the day. If for any reason you need to seek hydration treatment do not hesitate to reach out to your nearest Nashville Vida-Flo today. Vida-Flo is a professional company that will make sure you leave feeling rejuvenated with the hydration supply your body was missing.

Why Seek IV Hydration This Winter

Each winter it becomes increasingly more difficult to remain dehydrated.

Hydration is one of the essential parts of being human. There are many health consequences to being dehydrated, and most symptoms are unimaginably unpleasant. It is very common for humans to become dehydrated because it is tough to keep your body water count up. If you do not have a water bottle, keeping hydrated can be very problematic.

Alternately if you have a water bottle but forget to bring it with you throughout the day, then that also becomes problematic. There are many other options for keeping up with your hydration this winter and for the upcoming new year. IV hydration therapy is a great alternative for maintaining a hydrated lifestyle. Here are some reasons why you should seek IV hydration therapy this winter.

 

IV hydration can give you quick relief from dehydration symptoms

Intravenous hydration provides direct hydration to your bloodstream which means that your body absorbs 100% of its contents. This type of absorption allows for quick and effective relief. Taking supplements and oral medication only allows your body to absorb about 30% of its contents.

IV hydration is personalized for your own experience

Before getting your IV hydration therapy, Vida-Flo will take an inventory assessment of your symptoms and create therapy tailored to your needs. You will not only be able to leave feeling hydrated, but you’ll be able to leave with a healthier body complex.

Hangover relief

IV hydration therapy repletes the vitamins lost from a night out on the town drinking. If you had one too many cups of wine at your Christmas dinner seeking hydration therapy can be the quickest and most efficient hangover relief.

 

So if you have been experiencing symptoms of dehydration during this holiday season visit Vida-Flo Nashville to get your symptoms treated through IV hydration therapy. As the examples above state, this type of therapy can be very beneficial and provide quick and safe relief. Vida-Flo will be sure to take great care of you this winter. Visit www.govidaflo.com today to find out more.

 

The Proper Way to Cure a Hangover after A Halloween Party

We get it! It’s fall you and your friends went out to celebrate Halloween, and one drink led to one too many.

It happens to the best of us (at least you had fun). What you may be wondering now is how should you treat your unbearable headache and body aching. Yes, a simple shower and pep talk might work for some of us, but if those simple steps don’t cut it for your hangover here are a few simple ways to properly cure your hangover from last night’s costume party. Since Halloween is on a Wednesday, you will need fast hangover relief so you can get back to class or work.

Here are three tips to get you back to feeling like normal.

  1. Rehydration Therapy

Heavy drinking can deplete some of your body’s most essential vitamins and minerals that influence chronic depression and fatigue. Rehydration therapy such as IV hydration from Vida-Flo offers relief in as little as 45 minutes. This product not only rehydrates you with fluids but also provides direct delivery of vitamins and antioxidants.

  1. Consuming Electrolytes

Electrolytes are things that can be consumed through products such as Gatorade. Electrolytes make up for lost nutrients such as calcium, potassium, and sodium. These are key nutrients you will need throughout the day to feel energized and less lethargic.

  1. Grab Something to Eat

You may want to grab a heavy breakfast today. This will allow for your stomach to absorb something to ease nausea and vomiting. With that said, it is better to grab something healthy that will fill you up, so you don’t irritate your stomach more than it is already.  

With Halloween comes Halloween parties! If you choose to drink and want an easy way to recover, follow these tips for fast hangover relief. This may make you more certain that the next time you go out you will be able to deal with the symptoms of the inevitable hangover you will have the next day. Do not let the pain of a hangover stop you from going out with your friends this fall. Have fun and stay safe.