What Lifestyle Choices Negatively Affect Hydration?

Vida-Flo’s primary concern is our customers’ hydration needs and we use our IV vitamin therapy programs to meet those needs.

However, often, education about what prevents hydration is the key to actually preventing dehydration. Dehydration can have a serious backlash on your health and can often go undetected by busy adults, athletes or even junk food craving adolescents. Dehydration can be a part of an ongoing health condition or it can happen as a sudden phenomenon. An example of the latter would be when we exercise or otherwise physically overexert ourselves, especially during heat waves, and our glands and internal organs begin to suffer from lack of water. Dehydration can be fatal if left untreated, however, most commonly, it results in minor infections in the bladder, kidneys, or lungs. The following is a list of factors and habits that contribute to dehydration.

The primary cause of dehydration is simply not drinking enough water. A gallon of water per day is the optimal amount of water to drink. The typical recommendation of six to eight, eight-ounce glasses daily that many of us have been told as children does not take into account the high amounts of salt and sugar in the standard American diet. We also didn’t have the number of pollutants in our atmosphere when this recommendation first surfaced. Vida-Flo’s IV vitamin therapy programs can certainly help individuals meet this requirement but it is important to incorporate a water intake regimen that is sufficient for maintaining your hydration.

Another common but overlooked cause of dehydration is drinking coffee. Coffee, popcorn and white sugar can all play a vital role in drying out our bodies. What we eat plays an essential role in our body’s ability to remain hydrated. When we lose sodium and electrolytes through sweat and general activity, it is necessary for us to replenish it. Food also plays a role in this process. Certain foods, like pineapples and cucumbers, are even water-rich while eating in general triggers thirst which sends the signal to our bodies to start the process of water consumption.

Along these same lines, a balanced diet is also a vital aspect of preventing dehydration. Processed foods can trigger dehydration because they’re high in cholesterol, sugar, salt, and other chemicals. It is also important for your body to learn to expect food in order to set and maintain its natural schedule of processing what we eat and drink. If we do not eat enough nutritious food at fairly regular intervals, our bodies will simply not understand what to do with the nutrients that we provide it. In addition to healthy eating habits, healthy living habits and coping mechanisms are also an important part of preventing dehydration. Stress triggers our adrenal glands which essentially exhausts our bodies much the same as a workout. Vida-Flo can definitely help with IV vitamin therapy.

The Importance of Regular B12 Intake

You probably reading this blog because you’ve wondered if you can benefit from IV vitamin therapy.  

We all wonder if we’re doing everything that we can for our health and well-being.  It seems like there’s always a new superfood or essential oil that we absolutely must have in our kitchen or bathroom cabinets.  Big pharmaceutical companies and even huge vitamin and supplement corporations make millions from scaring us into sickness. Vida-Flo seeks to be a different type of provider and we hope that the info that we give helps to make you an informed and healthy person.  We offer B12 treatments because vitamin B12 is essential to our nerve and brain function and while it is present in many food sources, many of us are not getting it in the manner or amount that we need it. It is worth it for your health to find out what you can regarding IV vitamin therapy pros and cons.

Many times, we hear about vitamins and supplements and we may even take a few without truly understanding their functions in our bodies or knowing what they really do for us.  B12 is helpful for maintaining energy, strengthening and forming red blood cells, fighting anemia, and especially nerve and cell health and regeneration. Did you know that taking B12 before a night of drinking is basically like a hangover cure pill?  B12 is amazing and without an adequate amount of B12, our bodies are unable to renew themselves properly. Vida-Flo offers a B12 program to fight fatigue and increase energy. Other benefits include combatting potential vitamin deficiencies and treating the symptoms of a night of drink like a miracle hangover cure pill!  B12 treatments are a simple and safe health boon and can also be effective against any dysfunction present in our adrenal glands and nervous system and can even aid in weight loss.

How can we tell if our bodies are deficient in vitamin B12?  Of course, consulting a physician or other health professional is the only way to be completely certain, however, here is a list of some symptoms that can accompany a shortage of the vitamin B12 in our systems:

  • Lack of equilibrium
  • Headaches
  • Fatigue and lethargy
  • Anemia
  • Constipation
  • Decreased brain/cognitive function

If you are experiencing any of these symptoms, Vida-Flo’s B12 IV vitamin therapy treatment may be an appropriate option to explore.  When our bodies and brains do not have the vitamins and minerals that they need, we cannot possibly venture out into the world successfully.  Be sure that you are making decisions that keep your body operating in optimal conditions. Now is the time! Contact us today for more information at vidaflonashville.com

 

IV Therapy Benefits and the Importance of Staying Hydrated

IV therapy benefits can increase the positive effects of hydration in the body. 

 

Staying hydrated can be more of a science than we think. How much water should we drink? Is all water the same? Does it really matter? The answers to the questions posed in short are likely “not enough,” “no,” and “most certainly.” Staying hydrated is at the crux of maintaining any modicum of physical and even mental health. Each system operating within our bodies requires water to function properly. Hydration is necessary to assist in the transport of crucial vitamins and minerals to our cells, moving unwanted particles and bacteria out of our bodies and even hair growth. It’s even an effective preventive method against hangovers so need to type “hangover cures Reddit”, into your search engine after too many shots at happy hour.

Many of us are not drinking enough water. Typically, we subscribe to the adage of drinking between six and eight, six to eight-ounce glasses per day. This equates to roughly about a liter or a liter and a half of water per day. What is missing from that prescription are the individual factors like body weight, climate, amount of physical activity, any medications or pre-existing conditions, etc. that determine exactly how much water is a healthy amount to intake on a daily basis.

Where hydration is concerned, think more. A healthy person should be drinking at least a gallon of water throughout the course of an average day. It sounds like an excessive amount of water but a liter in the morning, one in the afternoon and one more during the evening can break down that gallon pretty efficiently. We should even try to be more conscious of the type of water that we drink. Hydration is important for multiple reasons, one of them being that it helps to maintain an alkaline pH level. When we drink water with additives like fluoride and salt, we lower the pH level in our bodies despite our best intentions.

Our bodies are seventy percent water. It’s only appropriate that we should drink enough to replenish what we’re losing and keep our bodies in optimal condition. The amazing thing is that there are more ways to maintain proper hydration than just drinking water. Eating water-rich foods like lettuce, pineapples, cucumbers, and celery will hydrate us with equal ardor. Our diets should be a love affair with nature, not a war against ourselves.

Signs your Body is Dehydrated

Dehydration is one of the most common conditions for any human to have.

It is very difficult to keep track of your hydration throughout the day. Unless you seek hydration treatment regularly, you are probably among some of the millions of Americans who are dehydrated today. Sometimes dehydration symptoms can be very hard to tell. If the condition is moderate, then symptoms can be extremely hard to tell, but the earlier these symptoms are caught, the better. Here are some of the most commonly unnoticed symptoms that should be taken seriously.

Different sleep patterns

Sometimes weird tiredness throughout the day can serve as a reminder from your body that it needs you to intake more water. Sleep can be one of the hardest signs to catch because depending on the amount of stress you have during your day you can feel like that’s why you are feeling tired. You need to make sure to keep track of these patterns because they could be signs of early stages of dehydration.

Increased thirst

This is one of the most common signs of dehydration. If you chose to combat this thirst with sugary drinks, you would be doing a disfavor to your body. Your body needs water to keep you hydrated throughout the day. Even though a soda will provide you quick relief, it will only start to drain you more throughout the day.

Decreased urine

This is a sign that your body is trying to conserve all of the water that it has left in your body. This is your body’s last call in trying to communicate with you that there is a low supply of water left in its reserves. This sign means that you should take immediate action to seek more water instantly.

 

These are just a few symptoms that you should keep track of to make sure that your body is getting the appropriate amount of hydration throughout the day. If for any reason you need to seek hydration treatment do not hesitate to reach out to your nearest Nashville Vida-Flo today. Vida-Flo is a professional company that will make sure you leave feeling rejuvenated with the hydration supply your body was missing.

The Proper Way to Cure a Hangover after A Halloween Party

We get it! It’s fall you and your friends went out to celebrate Halloween, and one drink led to one too many.

It happens to the best of us (at least you had fun). What you may be wondering now is how should you treat your unbearable headache and body aching. Yes, a simple shower and pep talk might work for some of us, but if those simple steps don’t cut it for your hangover here are a few simple ways to properly cure your hangover from last night’s costume party. Since Halloween is on a Wednesday, you will need fast hangover relief so you can get back to class or work.

Here are three tips to get you back to feeling like normal.

  1. Rehydration Therapy

Heavy drinking can deplete some of your body’s most essential vitamins and minerals that influence chronic depression and fatigue. Rehydration therapy such as IV hydration from Vida-Flo offers relief in as little as 45 minutes. This product not only rehydrates you with fluids but also provides direct delivery of vitamins and antioxidants.

  1. Consuming Electrolytes

Electrolytes are things that can be consumed through products such as Gatorade. Electrolytes make up for lost nutrients such as calcium, potassium, and sodium. These are key nutrients you will need throughout the day to feel energized and less lethargic.

  1. Grab Something to Eat

You may want to grab a heavy breakfast today. This will allow for your stomach to absorb something to ease nausea and vomiting. With that said, it is better to grab something healthy that will fill you up, so you don’t irritate your stomach more than it is already.  

With Halloween comes Halloween parties! If you choose to drink and want an easy way to recover, follow these tips for fast hangover relief. This may make you more certain that the next time you go out you will be able to deal with the symptoms of the inevitable hangover you will have the next day. Do not let the pain of a hangover stop you from going out with your friends this fall. Have fun and stay safe.

Avoiding Dehydration This Fall

If you’ve ever felt symptoms such as nausea, headaches, muscle cramps, dry mouth, or muscle weakness, you may have experienced dehydration.

 

The best way to beat dehydration is to avoid it early on by searching for “IV hydration near me” and visiting Vida-Flo. Depending on where you live, this fall season may be very dry and cold. This type of weather is a warning for you to remain hydrated to avoid the miserable symptoms of dehydration. There are many things you can do to avoid dehydration this fall that will take a little bit of effort for a great outcome.

  1. Avoid Heavy Drinking

It may be tempting to go out on Halloween and have some drinks with your friends this fall but in order to avoid dehydration, it is best if you limit your alcohol intake to just a couple of drinks. It is recommended by the National Health and Medical Research Council that men and women limit themselves to drinking no more than four standard drinks on any single occasion. Drinking excessively decreases the body’s production of key nutrients used to absorb water making you more and more dehydrated.

  1. Eat Foods with High Amounts of Water

If you are like many people, you may not love to particularly carry around a water bottle all day, so this tip may be easier. Eating foods like watermelon, cucumbers, and strawberries are a good supplement to drinking water. Although it is better to drink at least 2 liters of water a day and you simply can not wrap your head around having to remember to carry a water bottle everywhere you go, try to invest in snacks like these. They are tasty and whether you’re eating them intentionally or not, your body is still absorbing water.

  1. Ask Siri or Google for “IV Hydration Near Me”

Hydration bars will improve your overall vitality. These bars will give you the energy boost you need this fall and can provide illness relief. You gain all of this while being in a spa-like setting. You can go to these hydration bars before feeling symptoms of dehydration which will allow you to avoid these symptoms in the future.

 

Overall, in order to avoid distressing feelings of dehydration this fall, seek these tips to ensure you have a healthy fall season by visiting Vida-Flo. If you make use of any of these steps be sure to tell a friend. You will be helping not only yourself but your friends to avoid awful feelings related to dehydration.

3 Ways To Feel Better This Fall

A common dilemma in everyone’s mind in the fall is “How am I supposed to avoid getting sick this flu season?”

 

If this is not a wandering question in your head, it should be, and you should be taking actions to avoid this year’s flu season right away. There are plenty of ways to stay healthy and feel better this fall, but in case you are looking for a few more ways, here are some tips.

  1. Seek an IV Spa

An IV spa is a new trend that is infamous for quick and easy illness recovery. Some hydration treatments even allow for you to absorb 2.5 gallons of water within 15 minutes for great health benefits. It would be dangerous to consume this much water in that amount of time in any other form, but this consumption helps fight colds and rid them from coming back.

  1. Exercise

Although it is nice to enjoy a warm cup of hot chocolate under a blanket during the fall, it is more beneficial to your body’s overall health if you get up and exercise. Exercising helps keep your immune system strong so that when flu season rolls around your body will have the strength it needs to resist bacteria. No one likes being sick, so why not avoid it by helping your body get stronger?

  1. Use a Humidifier in Your Home

It is always beneficial to have a humidifier in your home in the fall. The temperature is starting to dramatically change from the summer, and that can mess with our body’s ability to adjust smoothly to the change. A humidifier, however, helps your body adjust more smoothly to the weather changes without congestion.

Make sure that this flu season you stay on top of your game and follow these simple tips. No one likes feeling ill especially in one of the most fun-filled seasons of the year. Make this year a great one and feel better this fall by setting your appointment at Vida-Flo today and saving yourself from the pains of being sick and lethargic during fun festivities like Halloween and Thanksgiving. You don’t want to be the sick person at a Halloween party that has to sit and watch everyone else have fun. You also don’t want to be the sick adult sitting at the Thanksgiving table that has to excuse themselves every three minutes to blow their nose.

 

3 Ways To Beat Dehydration This October

Every year every one of us experiences some form of dehydration whether minor or severe.

These cases are normal but also a bit uncomfortable. Dehydration symptoms are inevitable if you do not pay close attention to the changing seasons. The seasonal transition from summer to fall can either be miserable or enjoyable and full of fun if you follow these three simple ways to stay hydrated.

  1. Replace your pumpkin spice latte with a water bottle.

This will serve as a replacement to your daily coffee run before work or class, and ultimately keep you more energized to complete your daily tasks. Intense amounts of caffeine work against your body making you more prone to unbearable dizziness and headaches.

  1. Pay attention to signs of dehydration throughout your day.

If you are starting to feel a bit lethargic and fatigued, check in with yourself and ask yourself, “Have I had enough water today?” You can do this by keeping a reminder on your smartphone to make sure you’re drinking at least 2 liters of water by the end of the day. Science has proven that you are 40% more likely to remember things if you write them down.

  1. Replace your local coffee shop with a hydration bar.

Hydration bars are necessary if you want to improve your overall wellness. A hydration bar can help replace fluids that have been lost naturally throughout the day through a quick and easy treatment.

 

All in all, if you want to beat dehydration this fall follow these three quick and easy tips for a more fun-filled fall season. If you follow these tips, you’ll be able to enjoy more time with your family and friends, which is what we are all looking forward to this season. Remember to keep a water bottle on your person at all times, keep track of your water intake throughout the day, and search for a hydration bar near you. Remember that you can have fun this fall if you are smart about your overall hydration.

The Benefits of IV Hydration

You’ve heard it before, our bodies are mostly water.

The reality is, most of us are partially dehydrated almost all of the time. Add an illness or hangover, and it causes us to dehydrate further. Your brain is just a big sponge full of fluid, and when alcohol or illness dehydrates us, that sponge dries out, leaving behind a pounding headache. By the time you feel these symptoms and start trying to hydrate, you’re already way too late. Drink as much water as you want, but only about 50% will get absorbed. It usually takes several hours before you’re rehydrated and feeling better again. The quickest and most effective way to relieve the dehydration and replenish vitamins and electrolytes is through IV therapy. At Vida-Flo, we can deliver a liter of fluids with electrolytes and vitamins directly into your bloodstream, in roughly forty-five minutes.

How it Works

IV or intravenous therapy is the infusion of fluids directly into the bloodstream using a minimally invasive and virtually painless procedure. Through the use of IV administration, 100% of the dose of nutrients, vitamins, and fluids are absorbed and made immediately available to the cells, tissues, and organs. This is ideal for rapid rehydration and has various wellness benefits, including improved immune health, stress relief, better sleep, increased energy, and replenishing nutrient deficiencies in the body.

 

Benefits of IV Hydration

IV therapy promises to relieve hangovers, flu symptoms, jet lag, exercise fatigue, food poisoning, and general exhaustion with an IV drip of a hospital-grade sterile saline solution. In addition to saline, a variety of supplemental vitamins and antioxidants including glutathione, vitamin C, vitamin B12, vitamin B complex, or a multivitamin combination may be added to an IV treatment for a customized hydration experience made just for you.

 

You don’t have to suffer and endure your current symptoms. Stop into any Vida-Flo location and experience the benefits of IV hydration for yourself.

 

Is Hydration The Key To Success?

If success is your motivation, then you understand the major role that health plays in achieving it.

 

 

The wonders that success can bring can only be enjoyed if you’re healthy and energized. While there are many ways to maintain a healthy lifestyle, hydration is the key to health. Read on to learn more about the role hydration plays in success.

  1. Clarity

Our bodies are comprised of over 70% water. If you are not intaking enough water for the body to remain balanced, then your brain isn’t functioning at full capacity. This means mental fogginess and an overall feeling of mental exhaustion. This can affect your ability to put in the long term hours and mental stamina that success requires. Luckily, dehydration is not a permanent condition. There are small and simple changes you can make to beat dehydration and reclaim your mental clarity as you work toward achieving success.

Vida-Flo is a great option for convenient and long-lasting hydration. Vida-Flo is an IV spa hydration bar. They offer hydration treatments that are customized. The service is actually more effective than drinking bottled water because its hydration is packed with minerals, electrolytes, and vitamins that bottle water lacks.

  1. Energy

When your body is fully hydrated you have more energy. The more energy you have the more you can accomplish. Your success depends on your ability to feel motivated and energized which is why Vida-Flo is the premier IV spa and hydration bar that offers vitamin B-12. Vitamin B-12 shots are the ultimate source of energy, so your body can fight fatigue and enjoy more energy.

  1. Youth

The ideal goal is to experience success while feeling and looking ageless. Hydration turns back the hands of time to restore a youthful image. Fine lines, wrinkles, and sun damage are all conditions that Vida-Flo clients erase to embrace their natural beauty as they enjoy the fruits of their labor.

 

Visiting a hydration bar is sure to enhance your mental clarity, energy, and youth. Vida-Flo is your premier choice in IV hydration.