Dehydration is one of the most common conditions for any human to have.
It is very difficult to keep track of your hydration throughout the day. Unless you seek hydration treatment regularly, you are probably among some of the millions of Americans who are dehydrated today. Sometimes dehydration symptoms can be very hard to tell. If the condition is moderate, then symptoms can be extremely hard to tell, but the earlier these symptoms are caught, the better. Here are some of the most commonly unnoticed symptoms that should be taken seriously.
Different sleep patterns
Sometimes weird tiredness throughout the day can serve as a reminder from your body that it needs you to intake more water. Sleep can be one of the hardest signs to catch because depending on the amount of stress you have during your day you can feel like that’s why you are feeling tired. You need to make sure to keep track of these patterns because they could be signs of early stages of dehydration.
This is one of the most common signs of dehydration. If you chose to combat this thirst with sugary drinks, you would be doing a disfavor to your body. Your body needs water to keep you hydrated throughout the day. Even though a soda will provide you quick relief, it will only start to drain you more throughout the day.
This is a sign that your body is trying to conserve all of the water that it has left in your body. This is your body’s last call in trying to communicate with you that there is a low supply of water left in its reserves. This sign means that you should take immediate action to seek more water instantly.