IV Therapy Benefits and the Importance of Staying Hydrated

IV therapy benefits can increase the positive effects of hydration in the body. 

 

Staying hydrated can be more of a science than we think. How much water should we drink? Is all water the same? Does it really matter? The answers to the questions posed in short are likely “not enough,” “no,” and “most certainly.” Staying hydrated is at the crux of maintaining any modicum of physical and even mental health. Each system operating within our bodies requires water to function properly. Hydration is necessary to assist in the transport of crucial vitamins and minerals to our cells, moving unwanted particles and bacteria out of our bodies and even hair growth. It’s even an effective preventive method against hangovers so need to type “hangover cures Reddit”, into your search engine after too many shots at happy hour.

Many of us are not drinking enough water. Typically, we subscribe to the adage of drinking between six and eight, six to eight-ounce glasses per day. This equates to roughly about a liter or a liter and a half of water per day. What is missing from that prescription are the individual factors like body weight, climate, amount of physical activity, any medications or pre-existing conditions, etc. that determine exactly how much water is a healthy amount to intake on a daily basis.

Where hydration is concerned, think more. A healthy person should be drinking at least a gallon of water throughout the course of an average day. It sounds like an excessive amount of water but a liter in the morning, one in the afternoon and one more during the evening can break down that gallon pretty efficiently. We should even try to be more conscious of the type of water that we drink. Hydration is important for multiple reasons, one of them being that it helps to maintain an alkaline pH level. When we drink water with additives like fluoride and salt, we lower the pH level in our bodies despite our best intentions.

Our bodies are seventy percent water. It’s only appropriate that we should drink enough to replenish what we’re losing and keep our bodies in optimal condition. The amazing thing is that there are more ways to maintain proper hydration than just drinking water. Eating water-rich foods like lettuce, pineapples, cucumbers, and celery will hydrate us with equal ardor. Our diets should be a love affair with nature, not a war against ourselves.

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