How Does Hydration Affect Our Health?

At Vida-Flo, we focus on hydration and its interaction and effects on our various health processes.

  • Maintaining consistent hydration can be more complicated and involved than many of us may have ever previously imagined.

Should we drink a gallon of water every day? Does water quality affect its ability to offer proper hydration to the drinker? Is there even a such thing as drinking too much water? The answers to these questions can vary depending on our individual lifestyle choices but Vida-Flo is here to help us consider our lifestyles as we search for the appropriate ways to maintain our da hydration and most importantly, our health. Being dehydrated is one of the most important aspects of physical and even mental health. All of our systems, from our central nervous system to our reproductive and digestive systems need the right amount of water in order to function in the ways that we need them to. Water transports essential minerals and vitamins to the cells in our bodies and also flushes unwanted and unhealthy particles and bacteria. Water can even influence hair growth. Drinking water can even be an effective preventative measure against hangovers. Imagine, being hydrated as a hangover remedy? It’s definitely something to consider before you go out and have to Google “hangover cures Reddit” the morning after.

 

  • Unfortunately, because many of us simply do not drink enough water, we suffer.

IV therapy benefits assist with hydration and increase its magnificent effects on our bodies. Most of us abide by the six to eight glasses of six to eight ounces of water each day. However, a liter or two is simply not enough water for most of us to maintain a good balance within our bodies. Our diets also influence this and if they are especially rich in meat and processed foods, our chances of a liter being enough water on a daily basis are slim to none. Other factors also influence how much water is enough water. Things like weight, climate, exercise, health factors also determine how much water is appropriate for each person. A good general rule to go by is to attempt to drink at least one gallon of water every day.

 

  • Vida-Flo can help us to maintain our hydration in multiple ways with various programs.

Hydration is a crucial component for a number of important reasons. The most important one of them perhaps being that it helps to maintain an alkaline pH level inside of our bodies which makes disease breeding exceedingly difficult. When we increase our water intake, food additives like sugar and sodium that would normally lower the pH level in our bodies can be flushed out more naturally. Since our bodies consist of majority water, it makes sense that we should drink enough to replenish what we’re losing in order to keep our bodies in penultimate working condition. The amazing thing about water is that it is literally in everything so there are more ways than just drinking water to be able to stay hydrated. Eating water rich foods like lettuce, pineapples, cucumbers, and celery will do the trick as well. Our diets should be in balance with nature and hydration is the first step.

 

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