Why Customized Hydration Wellness is Important

Staying hydrated is more difficult than it sounds.

In our lives, we barely have enough time to go to the restroom as many times as we need.  The reality remains however that adequate hydration is literally the only way that our bodies can operate in optimal condition.  If you drink enough of it, before, after or during, water is even an awesome hangover cure drink. Just a small two percent loss in our bodies’ water levels can diminish mental and physical functions.  If our bodies are suffering from dehydration we can experience energy loss, decreased cognitive functioning, dizziness, headaches, so much more. Vida-Flo understands this delicate balance that must be maintained in our bodies and has catered its hydration wellness program to suit your needs and help you reap all of the iv infusion benefits that your body needs.

 

Poor eating habits and certain lifestyle choices can almost ensure that we aren’t receiving the proper amount of hydration.  A customized hydration wellness program can ensure that not only are you being hydrated but that you are also able to benefit from a tailored IV vitamin therapy program.  In addition to providing the perfect hangover cure drink, our holistic wellness programs will lead you closer to living a more mindful lifestyle. Getting an intensive IV infusion procedure is not something that we intend to do on a daily basis.  It is meant to be the catalyst for us beginning to maintain a healthier lifestyle. Each of our individual needs is different. A customized hydration wellness program would cater to exactly those dietary and lifestyle ticks that are specific to us.  Thankfully, at Vida-Flo, we have the answer for you and it lies in one of our customized programs. An individual who drinks a gallon of water daily but works out for three hours a day will need very different customized plans than a person who sits at a desk and tends to drink fruit juices and eats a diet heavy in sugar and processed foods.


Water is the cornerstone of life.  Our bodies are a higher percentage of water than anything else.  Vida-Flo has studied this balance and understands how to maintain it properly also including any essential vitamins and minerals in our hydration wellness program for our optimal health.

The Multiple Benefits of Magnesium

There are multiple IV therapy benefits, and our ultra-gain “Relax”  is a great source for magnesium.

Magnesium is a wonderful mineral and has been known to alleviate migraines, improve bone health, and is an essential piece of many processes that take place in our bodies. A hot dose of magnesium has even been known to relax everything from muscles to menstrual cramps. Magnesium assists in maintaining proper blood pressure, nerve functions, and even in fighting fatigue and mood regulation. Magnesium is also a power player regarding the way that our bodies process one of the most essential nutrients ever, calcium, which is why magnesium is also essential to bone health. Research has shown that magnesium is one of the most common minerals that adults are deficient in, so it becomes seven more important to make sure that we are getting enough magnesium in order for us to be able to support our internal systems and also other aspects of our physical well-being.

Magnesium is also very important to the manner in which our muscles operate. Magnesium affects our muscles’ ability to relax and contract making it one of the most essential minerals involved in the amelioration of muscular cramps and tightness. Magnesium is good for all of our muscles, including our hearts. Spasms in our hearts, or heart attacks, can be fatal and appropriate magnesium levels can help relax these same muscles. Magnesium is even beneficial when used in some types of drips in hospitals to treat asthma attacks. It is very important for us to maintain appropriate levels of magnesium. When we focus on our health, we benefit. The more specific and sharper this focus can be, the better it will be for our health and well-being. Magnesium is one mineral that having in tow may indeed prove the old adage about an ounce of prevention being worth a pound of cure, to be true.

Participating in Vida-Flo’s ultra-gains program is one sure and safe way to kick start new healthy habits and respond to what our bodies need as well as reaping the extraordinary benefits that accompany an IV infusion procedure. Don’t wait until you have to receive various types of drips in hospitals when you can proactively be armed right here at Vida-Flo. You can find more information about the various IV therapy benefits that our programs offer by clicking here www.vida-flo.com.

The Importance of Regular B12 Intake

You probably reading this blog because you’ve wondered if you can benefit from IV vitamin therapy.  

We all wonder if we’re doing everything that we can for our health and well-being.  It seems like there’s always a new superfood or essential oil that we absolutely must have in our kitchen or bathroom cabinets.  Big pharmaceutical companies and even huge vitamin and supplement corporations make millions from scaring us into sickness. Vida-Flo seeks to be a different type of provider and we hope that the info that we give helps to make you an informed and healthy person.  We offer B12 treatments because vitamin B12 is essential to our nerve and brain function and while it is present in many food sources, many of us are not getting it in the manner or amount that we need it. It is worth it for your health to find out what you can regarding IV vitamin therapy pros and cons.

Many times, we hear about vitamins and supplements and we may even take a few without truly understanding their functions in our bodies or knowing what they really do for us.  B12 is helpful for maintaining energy, strengthening and forming red blood cells, fighting anemia, and especially nerve and cell health and regeneration. Did you know that taking B12 before a night of drinking is basically like a hangover cure pill?  B12 is amazing and without an adequate amount of B12, our bodies are unable to renew themselves properly. Vida-Flo offers a B12 program to fight fatigue and increase energy. Other benefits include combatting potential vitamin deficiencies and treating the symptoms of a night of drink like a miracle hangover cure pill!  B12 treatments are a simple and safe health boon and can also be effective against any dysfunction present in our adrenal glands and nervous system and can even aid in weight loss.

How can we tell if our bodies are deficient in vitamin B12?  Of course, consulting a physician or other health professional is the only way to be completely certain, however, here is a list of some symptoms that can accompany a shortage of the vitamin B12 in our systems:

  • Lack of equilibrium
  • Headaches
  • Fatigue and lethargy
  • Anemia
  • Constipation
  • Decreased brain/cognitive function

If you are experiencing any of these symptoms, Vida-Flo’s B12 IV vitamin therapy treatment may be an appropriate option to explore.  When our bodies and brains do not have the vitamins and minerals that they need, we cannot possibly venture out into the world successfully.  Be sure that you are making decisions that keep your body operating in optimal conditions. Now is the time! Contact us today for more information at vidaflonashville.com

 

How To Treat Altitude Sickness

This fall you may want to get away from your house or home state and experience fall weather in your area.

So, your family trip to mountains may have sounded like a good idea in the beginning until you get there and realize they really weren’t joking about the elevation. You learn that there is a much more limited supply of oxygen than you had at sea level. It is said that the human body can perform best at sea level and that altitudes above 8,000 feet are very hard for people to acclimatize to especially if they are not used to high altitudes. Do not worry too much if you are experiencing symptoms of altitude sickness. Here is a surefire way for how to treat altitude sickness so that you won’t have to bail on the family trip and descend to a lower altitude.

Go to your nearest oxygen bar!

At Vida-Flo, we realize that altitude sickness is common in and around mountainous areas. Our oxygen bar will provide you with relief in under an hour. The reason why the altitude feels so unbearable is that our bodies cannot easily obtain oxygen in areas with low oxygen concentrations. Vida-Flo is located right on the main street and has the perfect oxygen bar to help relieve your symptoms.

 

All in all, this is the best and most efficient way on how to treat altitude sickness symptoms. It is important that you act fast if you’re experiencing symptoms of altitude sickness. For a more lasting relief visit Vida-Flo. You can also learn more about our oxygen bar by visiting www.govidaflo.com.

 

The Benefits of Vitamin B12 Shots

Heavy drinking can be extremely harmful to your body’s vitamin resources.

Studies have shown that heavy drinking can deplete your body’s most essential nutrients like vitamin b12. Your body needs vitamin b12 to make red blood cells, nerves, and DNA. Your body does not produce vitamin b12 on its own and it is definitely noticeable when your body is low on this vitamin. You may not think you’ve been drinking a lot until you start experiencing weakness, fatigue, numbness/tingling in the hands, legs, or feet. Here are some ways to replenish your body’s loss of this essential nutrient.

Vitamin b12 Shots.

One extremely effective way to treat this vitamin deficiency is by visiting your nearest Vida-Flo location. We offer vitamin shots that produce almost immediate results. Once you visit Vida-Flo we will create a personalized treatment plan that uses IV therapy to replenish depleted vitamins. If we conclude that it is vitamin b12 you are lacking our highly trained professionals are able to administer vitamin shots into an IV solution and directly infuse it into your bloodstream.

Animal-Based Foods.

Another way to get vitamin b12 is by eating animal-based foods. Fish, meat, poultry, eggs, and dairy are some of the foods that contain this vitamin. Other plant-based foods do not contain b12.

Supplements.

For those of you who may be vegetarian or vegan, you are not out of luck. You can receive vitamin b12 in another way by taking supplements. However, these supplements do not provide quick relief. They will take some time for your body to start feeling its effects.

 

If you’re looking for a quick vitamin b12 shots for relief your first step is to make an appointment at a Vida-Flo nearest you. We will do a thorough assessment of your body and create a personalized treatment plan. You will start to feel relief in less than an hour. It is incredible what Vida-Flo can do for your body!

 

Hangover Cure After A Fall Break Party

The most fun thing to do when you return to college from a short, fall break is to immediately party and reunite with your friends.

It can be tough deciding if you’ll go out or stay in to get adequate sleep before classes start. If you decide to go out and party and wake up with a terrible hangover, you’re going to immediately need fast hangover relief remedies. Here are three tips to consider.

Rehydrate.

One of the many reasons why you are feeling awful the morning after a night of heavy drinking is because your body is very depleted of some of its necessities. You can get fast hangover relief by indulging in Vida-Flo IV hydration therapy. This therapy will replenish all of your body’s depleted vitamins, antioxidants and provide hydration. You can continue the day like you never even had a tequila sunrise the previous night. This option will give your body full relief, so it’s definitely worth the price.

Don’t skip breakfast.

One of the most important things your body needs right now are carbohydrates that come from food. Even if your day is really busy in the morning, stop by your school’s cafeteria and grab yourself something that is protein rich, too. You’ll be thankful when you start to feel better.

Drink some electrolytes.

Electrolytes are an essential resource for your body to have. They can help make up for many of your body’s depleted vitamins and give you the energy you need to at least get through your morning classes.

 

If you are looking for a complete and fast hangover relief you’ll want to invest in hangover IV treatment. You can get this full treatment recovery from Vida-Flo. If you would like to learn more about Vida-Flo and our incredible and effective IV hydration therapy visit our website today at www.vidaflonashville.com.

 

This Year’s Thanksgiving Vacation to High Altitude Mountains

Have you thought about where you want to take your family for this year’s Thanksgiving?

Well, one of the best places to go is Nashville, Tennessee. Not only does Nashville have the Great Smoky Mountains, but it also has a hydration bar. Why does that matter? Well, hydration bars can be a lifesaver if you do decide to voyage out to Nashville for Thanksgiving.

Remember that you are conveniently located close to a hydration bar in Nashville.

One of your many options on how to treat altitude sickness is to seek hydration treatment. This treatment can help you to get more oxygen back into your body. At Vida-Flo we offer hydration intravenous treatments that are equivalent to drinking 2.5 gallons of water. This can positively impact your body and help with the symptoms of altitude sickness.

Avoid heavy drinking.

Be careful of drinking in high altitudes because it can negatively affect the symptoms of altitude sickness. Excessive amounts of drinking make your body become extremely dehydrated, which is the exact opposite of what you want to be feeling in a high altitude area.

Seek emergency attention if your symptoms continue to worsen.

Do not try any more home remedies. This may mean that your body does not have the resources needed to combat altitude sickness. You can only do so much before your symptoms can become serious.

A Thanksgiving trip to Nashville, Tennessee can either be extremely worth your time and money or miserable. If you do start to experience any altitude sickness symptoms make sure you take actions sooner than later before they progress. You can also seek a Vida-Flo treatment in your home state to make sure your body is prepared. You want to be well enough to handle a high altitude change before committing to a trip with a high altitude. Visit govidaflo.com today to find a location near you and book your treatment.

 

Why Use Vida Flo? Hydration, thats why!

Vida-Flo is a well-trusted company that uses intravenous therapy to help improve hydration by infusing vitamins, antioxidants, and oxygen into your system.

Vida-Flo puts your physical health first when helping to improve your bodily functions. Numerous deaths happen every year from people who do not take enough time to maintain their physical health. This fall treat your body right by investing time in some of the treatments Vida-Flo offers. Here are a few ways Vida-Flo helps improve your overall health.

  1. Hydration Bar.

    Vida-Flo uses hydration bars as places where you can improve your overall wellness. These hydration bars help replace fluids that have been lost naturally throughout the day through a quick and easy treatment. This is perfect for the fall because we all really enjoy fall festivities but don’t always realize how many fluids we are loosing throughout the day. Checking in at a Vida-Flo hydration bar would not only improve your wellness but make sure you’re ready for the next day full of festivities.

  2. Improves Your Skin.

    It is one thing to feel great but did you know Vida-Flo can also make sure you look great too? Vida Flo beauty skin care is one of the best investments you can make. This treatment will leave you glowing which is extremely important during the dry fall season. You do not have to conform to the dry weather and let your face feel unhealthy. You can combat this consequence of dry weather by using a Vida Flo beauty skin care treatment.

  3. Improves Your Immune System.

    One of the treatments Vida-Flo offers is antioxidants delivered through an intravenous therapy. The IV allows for a quick delivery of antioxidants straight to your bloodstream which is 100% absorbed by your body. So whether you’re sick this flu season or trying to avoid the cold, this treatment will help make sure your body is strong and healthy enough to fight off this year’s flu season.

 

This all might be brand new information for many of you, and you may be questioning the truth behind it. Believe us – Vida-Flo delivers some of the best results. You can read more at www.vidaflonashville.com.

 

Can Hydration Therapy improve your energy levels?

We are all searching for that magical method to increase energy levels.

vitamin b12 shots

 

If only there was a way to increase your energy so that more can be accomplished in a single day. There are several products on the market that enhance energy, but many are harmful and even counterproductive. You don’t have to settle for dangerous chemicals and short-term solution. Your body deserves a natural alternative to boost your energy. Read on to learn the facts about hydration therapy.

 

  1. All Natural

Let’s face it, natural is just better for you. Energy drinks contain harmful chemicals that can cause long term damage to your body and short term inconveniences, such as jitters and frequent urination. Luckily your body has a natural alternative. Hydration therapy is a great way to increase your energy naturally. The treatments are administered at Vida-Flo by a licensed health professional. The treatments are safe and effective and contain natural vitamins and minerals that you need to beat dehydration. When your body is hydrated, it operates more effectively and you feel more energy for longer.

 

  1. Contains B12-shots

When you arrive at a local Vida-Flo you receive a personal wellness consultation, in which we discuss your past medical history and your current wellness goals. If you mention that you desire to have more energy, we will ensure that your personalized treatment plan consists of vitamin B12 shots. Vitamin B12 shots are a great way to fight fatigue and increase energy. We even offer a Vitamin B12 Program for those who are seeking an affordable, effective, and all natural method to feel energized.

 

  1. Customizable

At Vida-Flo, we understand that every individual is unique. This is why we offer customizable wellness treatments. We take the time to understand your goals, so our treatment programs are not just one size fits all.

 

If energy is your goal, talk to our wellness consultants and find out how we can help you achieve this goal.

 

TIPS FOR ATTENDING THE IROQUOIS STEEPLECHASE IN NASHVILLE

IV HYDRATION IS IMPORTANT FOR ALL EVENTS

The Iroquois Steeplechase has been Nashville’s rite of spring since 1941, attracting more than 25,000 spectators to watch the best horses and riders in the world. If you plan on attending Nashville’s 76th Iroquois Steeplechase on May 13, 2017 at Percy Warner Park, you’re in for a real treat! A perfect outing for the whole family, this annual horse race is a great way to enjoy a long standing southern tradition that benefits the Monroe Carrell Jr. Children’s Hospital at Vanderbilt. Before you start planning for your first Steeplechase excursion, consider the tips below.

Dress To Impress

From head to toe, the Iroquois Steeplechase is all about dressing to impress. Most men and women start prepping their outfit months in advance, sporting bright colors and large floppy hats. For ladies, if you have the option, try to avoid sporting heels in your southern attire. There’s nothing worse than sinking into the grass with every step you take, so consider sporting wedges or sandals. After a few hours at the event, you’re feet will thank you!

Stay Hydrated

It’s easy to forget about hydrating when you’re watching a horse race, however it’s critical to drink water throughout the day to ensure you don’t get dehydrated. The Nashville sun shows no mercy, especially in the early Spring, so make sure you’re getting sips of water in between the alcoholic beverages available.

If you’re nervous about staying hydrated during the Iroquois Steeplechase, consider stopping by Vida-Flo in Nashville before the event for one of our IV hydration treatments. We offer a variety of hydration packages to meet your specific needs, whether you’re looking to boost your immunity the day before the race or after. If you wake up with a treacherous hangover after Steeplechase, we offer IV treatments specifically designed to cure hangovers as well. Book an appointment with our IV hydration experts today!

Bring Cash For Food Trucks

If you don’t plan to bring your own tailgating fare to the Iroquois Steeplechase, there will be a plethora of mobile food trucks onsite to indulge in. Make sure to bring cash for the food trucks, as some vendors may not have the ability to run credit cards remotely. If you do plan on bringing food to enjoy throughout the day, make sure you don’t pack anything in a glass container, as glass items are not allowed at the event.

Arrive Early & Go With The Flow

While attending Steeplechase is an event in and of itself, it can be a little hectic with more than 25,000 people walking around. In order to make your Steeplechase experience a stress free one, make sure to arrive at Percy Warner Park early, as parking can be overwhelming. If you don’t have a tailgating pass, you will have to park in the general parking area to take a bus to the entrance.

Vida-Flo in Nashville offers IV hydration treatments for a variety of ailments including colds, migraines, fatigue and alcohol overindulgence. Stop by our hydration therapy clinic today to learn more!