Beauty Skin Hydration Tips from Vida-Flo Nashville

We all care about our skin and our health. We definitely want that glow that inspires compliments. The most important piece of beautiful skin and good health is hydration; making sure that we are drinking enough fluids on a daily basis is tantamount for all of us. Aside from hydration, Vida-Flo recommends knowing exactly what … Continued

Zinc for Wound Healing and Muscle Recovery

Did you say “sink” or “zinc”?   Zinc is one of those strange, almost exotic sounding vitamins that we know we should be getting more of, but we may not really know why. Zinc is good for everything from protecting and strengthening our immune systems to treat the common cold to controlling hormone levels in … Continued

Top 5 Myths about Altitude Sickness

If you ever have suffered from altitude sickness, then you know it’s an incredibly uncomfortable feeling. Your lungs feel strained, and your energy is completely drained. You are left to search the internet for “how to treat altitude sickness.” Here are a few myths about altitude sickness that can help you as you travel to … Continued

The Ultimate Guide to Staying Healthy During Music Festival Season

  Music festival season 2018 is officially in full effect!     There are more than 10 epic music festivals happening around the nation this month. We’ve created the ultimate guide for staying healthy for music seekers, so you can maintain your healthy lifestyle while enjoying the nice weather and a memorable music festival season. … Continued

Vida-Flo Speaks: The Benefits of Glutathione

The benefits of glutathione may be the best thing you’ve never heard of! Here at Vida-Flo, we recently introduced a new standard in hydration therapy which uses glutathione, an antioxidant naturally present in fruits and vegetables. Our glutathione package aids in preventing damage to important skin cells caused by free radicals and this service has … Continued

The Overall Benefits of Hydration Therapy

Hydration therapy is a revolutionary treatment developed by Vida-Flo to quickly and effectively rehydrate your body!  This treatment is used by professional athletes and everyday people as a dehydration treatment. Here are a few facts and benefits of Vida-Flo’s hydration therapy. Beauty and Wellness Water is the foundation of beauty and wellness. Most people aren’t … Continued

Spring 2018 – The Top 3 Beauty Care Trends Are Here!

Winter is soon coming to an end and spring beauty trends are arriving! Beautiful hair, skin, and nails, anti-aging treatments, and glutathione are all the newest trends in beauty this season. Get the scoop on 2018 spring beauty trends below. 1.  Hair, Skin, and Nails This season, we are going back to the foundations of … Continued

Tips for Fast Hangover Relief and Recovery!

Live fast, but honestly, there’s no reason to die young! Nights on the town with friends make the best memories, but the feeling of exhaustion, dehydration, and fatigue will have you searching for a fast hangover cure the next day. Here are a few tips to help you recover faster and get you back to … Continued

Gift Ideas for Her This Valentine’s Day

Valentine’s day is not complete without some serious pampering! So you have the Valentine’s Day dinner planned at her favorite restaurant and you’ve covered all of the small details, so she won’t have to worry about anything. It’s sure to be a night to remember, but maybe you’re still searching for that perfect gift. Here … Continued


It’s that time of year again: time to pack the car or book the plane tickets to visit friends and relatives for the holidays. While visiting with loved ones is enjoyable, the hustle, bustle, and travel of the holiday season can wear on our immune systems. In today’s post, we’ll review a few easy tips … Continued

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