Why Customized Hydration Wellness is Important

Staying hydrated is more difficult than it sounds.

In our lives, we barely have enough time to go to the restroom as many times as we need.  The reality remains however that adequate hydration is literally the only way that our bodies can operate in optimal condition.  If you drink enough of it, before, after or during, water is even an awesome hangover cure drink. Just a small two percent loss in our bodies’ water levels can diminish mental and physical functions.  If our bodies are suffering from dehydration we can experience energy loss, decreased cognitive functioning, dizziness, headaches, so much more. Vida-Flo understands this delicate balance that must be maintained in our bodies and has catered its hydration wellness program to suit your needs and help you reap all of the iv infusion benefits that your body needs.

 

Poor eating habits and certain lifestyle choices can almost ensure that we aren’t receiving the proper amount of hydration.  A customized hydration wellness program can ensure that not only are you being hydrated but that you are also able to benefit from a tailored IV vitamin therapy program.  In addition to providing the perfect hangover cure drink, our holistic wellness programs will lead you closer to living a more mindful lifestyle. Getting an intensive IV infusion procedure is not something that we intend to do on a daily basis.  It is meant to be the catalyst for us beginning to maintain a healthier lifestyle. Each of our individual needs is different. A customized hydration wellness program would cater to exactly those dietary and lifestyle ticks that are specific to us.  Thankfully, at Vida-Flo, we have the answer for you and it lies in one of our customized programs. An individual who drinks a gallon of water daily but works out for three hours a day will need very different customized plans than a person who sits at a desk and tends to drink fruit juices and eats a diet heavy in sugar and processed foods.


Water is the cornerstone of life.  Our bodies are a higher percentage of water than anything else.  Vida-Flo has studied this balance and understands how to maintain it properly also including any essential vitamins and minerals in our hydration wellness program for our optimal health.

Vitamin B6 Deficiency Symptoms and Benefits

The importance of vitamin B6 is one of the reasons behind why we at Vida-Flo Nashville promote our essential gains program.

Vitamin B6 is an essential mineral and the lack of it can affect everything from your skin to your mood. Vitamin B6 even plays an essential role in maintaining brain and nervous system function.. We invite each person reading this article to learn about the enormous IV therapy benefits and truly understand vitamin IV therapy pros and cons before dismissing the importance of ensuring that all of our vitamin intakes are adequate.

A body that is deficient in B6 may speak to us in a number of ways. Skin rashes are very common in people with B6 deficiencies. A reason for this may be because B6 helps our bodies synthesize collagen which is essential for healthy glowing skin. Another symptom of B6 depletion is a glossy or swollen tongue. This condition has a name which is glossitis. While it may sound like the name of a fancy lip gloss shade, it is actually quite uncomfortable and can cause problems with chewing, talking and even swallowing. Most importantly, if our bodies are not receiving enough of vitamin B6, we can’t produce antibodies and other important immune factors that we need to ward off sickness by fighting dangerous germs. Also, since B6 carries vital messages to our nerves, mood swings, irritability, depression, and anxiety can also present themselves when enough B6 is not present in our systems.

Vitamin B6 plays a very technical role in our bodily functions at various stages throughout our lives. Not only is it necessary for brain development in children and maintaining brain function as an adult, but it also assists our bodies in the creation of serotonin and norepinephrine, both natural mood regulators. Vitamin B6 even helps regulate the sleep hormone melatonin. Vida-Flo’s essential gains program is a good way to add iv vitamin therapy to our repertoire of beneficial procedures. Optimizing our health and well-being is an intensive process and it is important that it be well rounded and include things that may be new or different to us. Visit our website at www.vida-flo.com to get started today.

The Multiple Benefits of Magnesium

There are multiple IV therapy benefits, and our ultra-gain “Relax”  is a great source for magnesium.

Magnesium is a wonderful mineral and has been known to alleviate migraines, improve bone health, and is an essential piece of many processes that take place in our bodies. A hot dose of magnesium has even been known to relax everything from muscles to menstrual cramps. Magnesium assists in maintaining proper blood pressure, nerve functions, and even in fighting fatigue and mood regulation. Magnesium is also a power player regarding the way that our bodies process one of the most essential nutrients ever, calcium, which is why magnesium is also essential to bone health. Research has shown that magnesium is one of the most common minerals that adults are deficient in, so it becomes seven more important to make sure that we are getting enough magnesium in order for us to be able to support our internal systems and also other aspects of our physical well-being.

Magnesium is also very important to the manner in which our muscles operate. Magnesium affects our muscles’ ability to relax and contract making it one of the most essential minerals involved in the amelioration of muscular cramps and tightness. Magnesium is good for all of our muscles, including our hearts. Spasms in our hearts, or heart attacks, can be fatal and appropriate magnesium levels can help relax these same muscles. Magnesium is even beneficial when used in some types of drips in hospitals to treat asthma attacks. It is very important for us to maintain appropriate levels of magnesium. When we focus on our health, we benefit. The more specific and sharper this focus can be, the better it will be for our health and well-being. Magnesium is one mineral that having in tow may indeed prove the old adage about an ounce of prevention being worth a pound of cure, to be true.

Participating in Vida-Flo’s ultra-gains program is one sure and safe way to kick start new healthy habits and respond to what our bodies need as well as reaping the extraordinary benefits that accompany an IV infusion procedure. Don’t wait until you have to receive various types of drips in hospitals when you can proactively be armed right here at Vida-Flo. You can find more information about the various IV therapy benefits that our programs offer by clicking here www.vida-flo.com.

The Importance of Regular B12 Intake

You probably reading this blog because you’ve wondered if you can benefit from IV vitamin therapy.  

We all wonder if we’re doing everything that we can for our health and well-being.  It seems like there’s always a new superfood or essential oil that we absolutely must have in our kitchen or bathroom cabinets.  Big pharmaceutical companies and even huge vitamin and supplement corporations make millions from scaring us into sickness. Vida-Flo seeks to be a different type of provider and we hope that the info that we give helps to make you an informed and healthy person.  We offer B12 treatments because vitamin B12 is essential to our nerve and brain function and while it is present in many food sources, many of us are not getting it in the manner or amount that we need it. It is worth it for your health to find out what you can regarding IV vitamin therapy pros and cons.

Many times, we hear about vitamins and supplements and we may even take a few without truly understanding their functions in our bodies or knowing what they really do for us.  B12 is helpful for maintaining energy, strengthening and forming red blood cells, fighting anemia, and especially nerve and cell health and regeneration. Did you know that taking B12 before a night of drinking is basically like a hangover cure pill?  B12 is amazing and without an adequate amount of B12, our bodies are unable to renew themselves properly. Vida-Flo offers a B12 program to fight fatigue and increase energy. Other benefits include combatting potential vitamin deficiencies and treating the symptoms of a night of drink like a miracle hangover cure pill!  B12 treatments are a simple and safe health boon and can also be effective against any dysfunction present in our adrenal glands and nervous system and can even aid in weight loss.

How can we tell if our bodies are deficient in vitamin B12?  Of course, consulting a physician or other health professional is the only way to be completely certain, however, here is a list of some symptoms that can accompany a shortage of the vitamin B12 in our systems:

  • Lack of equilibrium
  • Headaches
  • Fatigue and lethargy
  • Anemia
  • Constipation
  • Decreased brain/cognitive function

If you are experiencing any of these symptoms, Vida-Flo’s B12 IV vitamin therapy treatment may be an appropriate option to explore.  When our bodies and brains do not have the vitamins and minerals that they need, we cannot possibly venture out into the world successfully.  Be sure that you are making decisions that keep your body operating in optimal conditions. Now is the time! Contact us today for more information at vidaflonashville.com

 

Using IV infusion therapy to Boost Weight Loss

Hydration and IV infusion therapy can help to boost weight loss goals.  

Many of us struggle with body image and weight gain.  It can seem like an impossible goal to meet and often times we get frustrated and may even give up on our health goals.  We’re all hearing our friends talk about their new year’s resolutions and you may even have a few resolutions of your own.  A truly simple step in the slimmer, healthier direction is proper hydration. In terms of weight loss, an optimal amount of water to drink is a gallon per day.  Drinking more water assists with digestion, decreases water retention, and can even act as a natural appetite suppressant. Making sure that we’re staying hydrated is also one of the easiest ways to ramp up our body’s fat burning capacity.  People who drink more water burn at least 2 to 3 times more calories than their counterparts that drink less water over the course of the day.

While it seems super simple and easy to just drink our way to a slimmer body, it isn’t always as easy to incorporate healthier eating and drinking habits into the hectic rituals of our daily routines.  Of course, visiting the nearest IV lounge is a good idea. It’s equally important though to remember to incorporate water-rich foods into your diet. Also, small changes to your lifestyle such as carrying a water bottle or leaving one at your work desk can increase the likelihood of being able to meet a higher water quota plus, it will have the additional benefit of being good for the environment and decreasing your carbon footprint.

Our water intake should be based on the amount of activity we participate in, our climate, and our weight.  The suggested amount of water is a half-ounce to an ounce of water for every pound that you weigh. In essence, a person who weighs 200 pounds should drink between 100-200 ounces of water per day, about a gallon to a gallon and a half.  It sounds formidable but it’s truly doable! One gallon is only about 3.5 liters of water. What’s a gallon of water to the amazing feeling that accompanies being wholly hydrated and losing weight in the meantime?

IV Therapy and Hydration and Healthy Hair

When we think of healthy hair, we may not necessarily think hydration or IV Therapy but that should change starting right now!

Water and hydration are just as important for our hair as is it to the rest of our bodies.  Every unique and solitary strand of hair on our heads is composed of cells and those cells are nourished by water.  It’s no different from everything else in our bodies. Hair may technically consist of dead cells, but our hair follicles are alive and kicking and thirsty!  Hair growth and healthy hair maintenance take up a large portion of most of our lives. However, we rarely give what we put into our bodies. That includes the gravity and weight that it deserves when it comes to the way that we care for our hair.  We look toward more external remedies when healthy hair starts from within.

We are always concerned about our hair whether it is the way that it is styled or its length or even the degree of dryness that it possesses. Hair is important to both men and women alike.  We spend millions of dollars on shampoos, conditioners, and serums every year in the quest for luscious beautiful locks. One of the easiest ways to ensure that we are maintaining a healthy mane is by being properly hydrated on a daily basis.  

In addition to an IV infusion procedure, drinking the proper amount of water every day is just one way to maintain hydration and healthy hair.  Small dietary additions can also make an enormous difference in how our hair feels, grows and behaves. Foods like avocados, berries, and even spinach have both high water content and are vitamin rich which aid in us being able to develop healthier, shinier, longer hair.

Dehydration can have devastating effects on our hair causing dryness, breakage, split ends, and even hair loss.  IV therapy can certainly alleviate dehydration and an IV infusion procedure can help to jumpstart a healthier relationship between our bodies and our hair. Strand by strand, it’ll bridge the gap between the moisture we need inside of our bodies and the amount of moisture that we are actually putting into our bodies.

Flawless Winter Hydration Therapy Tips for Skin

It is that time of the year when our noses and lips start to peel, our fingers get chapped, and our skin revolts, getting drier and itchier as the days get colder!  

These winter months can wreak havoc on even the most beautiful skin. Most of us know how important hydration is to our bodies and that hydration therapy for skin is absolutely essential; but how many of us know how much more important hydration becomes in the winter. This is especially true for those of us living in colder climates  Of course, the fastest and most intense way is to visit the nearest IV lounge to reap IV infusion benefits but in between hydration therapy IV treatments, what’s the best way to maintain our supple skin during the cold harsh winter months?

First, hydration starts from the inside.  Making sure that you are drinking enough fluids throughout the course of the day is of the utmost importance.

Next, know what your skin needs.   Are you oily, dry, or a combination of both?  Being able to determine what nutrients your skin wants will definitely help with creating a good skin care regiment.   If you can, avoid luxuriating in a piping hot shower or an extra, long bath. Hot water only dries out your skin. Also, adding a few drops of a relaxing or moisturizing essential oil to your bath will help relieve any dryness and associated inflammation.  Chamomile and Ylang-Ylang are two commonly used oils this purpose. It is also wise to avoid any harsh skin care products like those with an excessive amount of alcohol or fragrance. These chemicals will not be kind to winter skin. Instead, opt for natural moisturizers like Shea butter and cocoa butter or even avocado and almond oils if you prefer a lighter feeling.

Lastly, remember to eat your water too!  Water-rich foods like cucumbers, tomatoes, and celery as well as foods high in omega fatty acids like walnuts and flaxseeds, (which can be added to smoothies for amazing added health benefits), will boost your skin’s ability to maintain its own moisture.  Just like that, you’ve created your own hydration therapy for skin. Don’t let the winter steal your glow! Stay hydrated.

The Benefits of Oxygen and IV Therapy

If you’re anything like us when you first heard the terms, “IV therapy” or “oxygen therapy,” you thought it was something for elderly people with health issues, but in the age of alternative and holistic medicine, it seems like it at least warrants some exploration! 

We’re all familiar with H20 and of course, we know about the clear stuff that we involuntarily inhale second after second.  Many of us also understand that sometimes, when people are having trouble breathing for whatever medical reason, they’re provided with some extra support by way of IV fluids electrolytes or an oxygen mask to help them depending on their particular predicament.  Doctors began to recognize that patients who received oxygen therapy also received the additional benefit of seeing improve energy levels, better sleep, and even more mental clarity.

Oxygen is an essential gas.  It enables us to do more than breathe, although that in itself is serendipitous.  A consistent flow of oxygen encourages healing on a cellular level. It can also assist in strengthening our respiratory and circulatory systems.  The benevolent genius that is oxygen therapy only increases with intensified research. Additional benefits of oxygen therapy include removing toxins from the body and even reducing inflammation.  We all experience the fatigue associated with the daily grind; the back and forth of everyday responsibility. Many of us sit in cars and buildings with subpar air quality for multiple hours each and every single day.  We are now in a position where we can upgrade our tried and true self-care mechanisms.

Of course, we don’t recommend borrowing Grandma’s oxygen tank.  Only allow a professional to administer oxygen to you or your loved ones. While benefits abound, the side effects of improper oxygen delivery could have toxic results.  Please always consult a local professional and inform yourself regarding any potential side effects of receiving oxygen therapy.

IV Therapy Benefits and the Importance of Staying Hydrated

IV therapy benefits can increase the positive effects of hydration in the body. 

 

Staying hydrated can be more of a science than we think. How much water should we drink? Is all water the same? Does it really matter? The answers to the questions posed in short are likely “not enough,” “no,” and “most certainly.” Staying hydrated is at the crux of maintaining any modicum of physical and even mental health. Each system operating within our bodies requires water to function properly. Hydration is necessary to assist in the transport of crucial vitamins and minerals to our cells, moving unwanted particles and bacteria out of our bodies and even hair growth. It’s even an effective preventive method against hangovers so need to type “hangover cures Reddit”, into your search engine after too many shots at happy hour.

Many of us are not drinking enough water. Typically, we subscribe to the adage of drinking between six and eight, six to eight-ounce glasses per day. This equates to roughly about a liter or a liter and a half of water per day. What is missing from that prescription are the individual factors like body weight, climate, amount of physical activity, any medications or pre-existing conditions, etc. that determine exactly how much water is a healthy amount to intake on a daily basis.

Where hydration is concerned, think more. A healthy person should be drinking at least a gallon of water throughout the course of an average day. It sounds like an excessive amount of water but a liter in the morning, one in the afternoon and one more during the evening can break down that gallon pretty efficiently. We should even try to be more conscious of the type of water that we drink. Hydration is important for multiple reasons, one of them being that it helps to maintain an alkaline pH level. When we drink water with additives like fluoride and salt, we lower the pH level in our bodies despite our best intentions.

Our bodies are seventy percent water. It’s only appropriate that we should drink enough to replenish what we’re losing and keep our bodies in optimal condition. The amazing thing is that there are more ways to maintain proper hydration than just drinking water. Eating water-rich foods like lettuce, pineapples, cucumbers, and celery will hydrate us with equal ardor. Our diets should be a love affair with nature, not a war against ourselves.

How To Treat Altitude Sickness

This fall you may want to get away from your house or home state and experience fall weather in your area.

So, your family trip to mountains may have sounded like a good idea in the beginning until you get there and realize they really weren’t joking about the elevation. You learn that there is a much more limited supply of oxygen than you had at sea level. It is said that the human body can perform best at sea level and that altitudes above 8,000 feet are very hard for people to acclimatize to especially if they are not used to high altitudes. Do not worry too much if you are experiencing symptoms of altitude sickness. Here is a surefire way for how to treat altitude sickness so that you won’t have to bail on the family trip and descend to a lower altitude.

Go to your nearest oxygen bar!

At Vida-Flo, we realize that altitude sickness is common in and around mountainous areas. Our oxygen bar will provide you with relief in under an hour. The reason why the altitude feels so unbearable is that our bodies cannot easily obtain oxygen in areas with low oxygen concentrations. Vida-Flo is located right on the main street and has the perfect oxygen bar to help relieve your symptoms.

 

All in all, this is the best and most efficient way on how to treat altitude sickness symptoms. It is important that you act fast if you’re experiencing symptoms of altitude sickness. For a more lasting relief visit Vida-Flo. You can also learn more about our oxygen bar by visiting www.govidaflo.com.