Why Use Vida Flo? Hydration, thats why!

Vida-Flo is a well-trusted company that uses intravenous therapy to help improve hydration by infusing vitamins, antioxidants, and oxygen into your system. Vida-Flo puts your physical health first when helping to improve your bodily functions. Numerous deaths happen every year from people who do not take enough time to maintain their physical health. This fall … Continued

Home remedy – IV hydration

Dehydration and stress are very common and if ignored and can have negative effects on the brain. Your body is depleted of the essential vitamins and minerals it needs. Fortunately, IV hydration can combat the effects of dehydration and is available in the comforts of your home.  The procedure is minimally invasive and only takes … Continued

The Cure for Altitude Sickness

Wondering what’s going on with your body?   If you’re feeling like you’re coming down with a cold or flu or feel faint or just very dehydrated and you just happen to be in a much higher altitude, you are probably experiencing altitude sickness. This occurs when you can’t get enough oxygen from the air. … Continued

The Benefits of Hydrating Your Skin with IV Hydration

Did you know your skin needs hydration too?   If you live an active lifestyle, it means you may spend time at the beach or outdoors in the sun. Vida-Flo’s IV hydration treatment contains age-defying antioxidants and provides protection from UV damage, wrinkles, toxins, and dryness. Here are some easy ways to have that gorgeous … Continued

Tips to Avoid a Hangover

We all know that staying hydrated is essential before and after a night on the town that involves drinking. But how do you really prepare for a party night when you have that dreaded, must attend meeting at work the very next morning?  IV hydration is the answer. Here are some tips on how IV … Continued

Can Hydration Therapy improve your energy levels?

We are all searching for that magical method to increase energy levels.   If only there was a way to increase your energy so that more can be accomplished in a single day. There are several products on the market that enhance energy, but many are harmful and even counterproductive. You don’t have to settle … Continued

What to Expect at Your First Vida-Flo Visit

If you googled “IV hydration near me” then you are most likely aware of the various benefits of hydration therapy.     Vida-Flo is the leading IV hydration clinic and visiting a local Vida-Flo is an experience like none other. If you are curious about what to expect for your first appointment, read on for an … Continued

How to Feel Your Best While on Vacation

As temperatures rise, vacation is on everyone’s mind    Time near water not only restores the body but also gives the mind a much-needed break. Whether you are headed to the beach or the lake, follow these tips to feel your best as you travel this summer.   Stay hydrated. Air travel can have a dehydrating effect on … Continued

5 Ways to Maximize Outdoor Fitness

Your weekend isn’t complete without exploring nature   Outdoor fitness is a great way to add adventure into your exercise regime. Your body benefits from fresh air and sunshine. Read on to learn how to maximize your outdoor fitness regime. Plan for nice weather. Sunshine is nature’s best source of vitamin D, but without proper … Continued


If you plan on visiting Nashville this fall, you may want to schedule a tee time at a local golf course with some friends.  If you’re serious about your golf game, you probably love working on the fundamentals of your swing and stroke. In this blog, we’ll discuss some top tips to help you become … Continued

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