Why Use Vida Flo? Hydration, thats why!

Vida-Flo is a well-trusted company that uses intravenous therapy to help improve hydration by infusing vitamins, antioxidants, and oxygen into your system.

Vida-Flo puts your physical health first when helping to improve your bodily functions. Numerous deaths happen every year from people who do not take enough time to maintain their physical health. This fall treat your body right by investing time in some of the treatments Vida-Flo offers. Here are a few ways Vida-Flo helps improve your overall health.

  1. Hydration Bar.

    Vida-Flo uses hydration bars as places where you can improve your overall wellness. These hydration bars help replace fluids that have been lost naturally throughout the day through a quick and easy treatment. This is perfect for the fall because we all really enjoy fall festivities but don’t always realize how many fluids we are loosing throughout the day. Checking in at a Vida-Flo hydration bar would not only improve your wellness but make sure you’re ready for the next day full of festivities.

  2. Improves Your Skin.

    It is one thing to feel great but did you know Vida-Flo can also make sure you look great too? Vida Flo beauty skin care is one of the best investments you can make. This treatment will leave you glowing which is extremely important during the dry fall season. You do not have to conform to the dry weather and let your face feel unhealthy. You can combat this consequence of dry weather by using a Vida Flo beauty skin care treatment.

  3. Improves Your Immune System.

    One of the treatments Vida-Flo offers is antioxidants delivered through an intravenous therapy. The IV allows for a quick delivery of antioxidants straight to your bloodstream which is 100% absorbed by your body. So whether you’re sick this flu season or trying to avoid the cold, this treatment will help make sure your body is strong and healthy enough to fight off this year’s flu season.


This all might be brand new information for many of you, and you may be questioning the truth behind it. Believe us – Vida-Flo delivers some of the best results. You can read more at www.vidaflonashville.com.


Home remedy – IV hydration

Dehydration and stress are very common and if ignored and can have negative effects on the brain.

Your body is depleted of the essential vitamins and minerals it needs. Fortunately, IV hydration can combat the effects of dehydration and is available in the comforts of your home.  The procedure is minimally invasive and only takes about thirty minutes to revitalize your body.


Available Options:

IV hydration is available in the comforts of your home. We know you can’t always come to us, so we offer mobile IV hydration services. We cater to your needs and always provide this service safely right in your home. IV hydration in home can be more convenient. Is it the only option available for you, if so Vida-Flo has got you covered. Check out our IV hydration home program, because we want everyone to understand the benefits of IV hydration at home.  


The Benefits of IV Therapy – Home Treatment

It’s the quickest and most effective way to rehydrate a tired body. We know that based on your illness you may not be able to come to us. Since IV therapy is designed to treat a wide variety of illnesses and ailments, we offer a home treatment program. Stress can cause you to burn through your vitamin intake and nutrients need to be replaced quickly. Vida-Flo can aide you in hydrating and overcoming the illness you may have. IV therapy can treat serious and chronic illnesses, so do not hesitate to contact us, be it a simple and nagging hangover or something more serious.


If you want to get the hydration you need, Vida-Flo’s IV home hydration therapy will help you quickly get the necessary vitamins that your body needs to revive. At Vida-Flo, we are only a phone call away. Don’t hesitate to call for our mobile service and we will bring our home hydration system to you.

The Cure for Altitude Sickness

Wondering what’s going on with your body?


If you’re feeling like you’re coming down with a cold or flu or feel faint or just very dehydrated and you just happen to be in a much higher altitude, you are probably experiencing altitude sickness. This occurs when you can’t get enough oxygen from the air. It is very common if you’ve changed altitudes quickly. It is not a good feeling, but don’t panic. There is an altitude sickness remedy.  

Ways to Avoid Altitude Sickness

If you have the option to move to a lower altitude, do so. Drink plenty of water and rest. Adjusting to a higher altitude takes time. Allow your body time to adjust before you begin rigorous activities and don’t overindulge in alcohol. Higher altitude may feel the same and everyone’s body reacts differently. 


IV Therapy Remedy

If you can’t avoid altitude sickness, there is an IV treatment center near you. At our IV treatment center we use IV fluids to aid you in getting back to peak performance for your body. Our solution is the best remedy and will give you quick recovery from the altitude.  Your muscles will be oxygenated to fight fatigue. The oxygen will allow you to conquer the trouble you are experiencing and feel like yourself again.


It’s a new day! With IV treatment, you no longer have to suffer altitude sickness. At Vida-Flo, we quickly help with your athletic recovery, fatigue, headaches, or any other symptoms you may be experiencing because of your altitude sickness. We all want to be at the peak of our game, so don’t allow altitude sickness to get you down. Contact Vida-Flo and ask for the IV hydration therapy and get ready to experience the incredible benefits of IV therapy today.

The Benefits of Hydrating Your Skin with IV Hydration

Did you know your skin needs hydration too?


If you live an active lifestyle, it means you may spend time at the beach or outdoors in the sun. Vida-Flo’s IV hydration treatment contains age-defying antioxidants and provides protection from UV damage, wrinkles, toxins, and dryness. Here are some easy ways to have that gorgeous tan and protect your skin from the aging effects of sun damage.

Anti-Aging Products

Like everyone else, you’ve probably tried all kinds of anti-aging products like lotions, moisturizers, wrinkle creams, and masks to keep your skin looking young. Creams applied to the skin in a lotion form don’t really absorb well and have very short term effects. There are eye creams and masks and their effect is temporary. If you want a more long term effect, try Vida-Flo’s IV hydration, because it is absorbed directly into your bloodstream and ensures noticeable and lasting effects. Your skin desperately needs hydration to thrive and IV hydration therapy can provide it.   



Your body can filter out toxins with the help of the liver, but sometimes if the toxins accumulate and remain in your body they can cause long term health issues. Your skin is your body’s largest organ and your first line of defense against toxins, so keeping your skin healthy, detoxed, and moisturized is important to your overall health, as well. You don’t have to let the toxins in the everyday environment take a toll on your health and appearance. IV hydration can give your body the anti-oxidants it needs to detox and help flush harmful toxins out of your body more effectively.

At Vida-Flo, we prove IV therapy can make you look and feel better, inside and out.  So why not be kind to your body and skin and make the only choice that makes sense, IV hydration.  Schedule an appointment with Vida-Flo today. Your skin and body will thank you.


Tips to Avoid a Hangover

We all know that staying hydrated is essential before and after a night on the town that involves drinking.

But how do you really prepare for a party night when you have that dreaded, must attend meeting at work the very next morning?  IV hydration is the answer. Here are some tips on how IV hydration can help you be prepared for a productive work day with no hangover.  


How Direct Hydration Will Help

Drinking water is extremely beneficial, but IV hydration will provide you with the nutrients and electrolytes your body needs. With IV hydration, your electrolytes will be replenished and toxins will be flushed out of your body. This will allow you to reach your optimum level of health as your body is restored to the proper hydration it needs.


Avoid All the Negative Effects

When you drink, your body becomes dehydrated. This can lead to headaches, fatigue, and nausea, especially after a night on the town. IV hydration will help you avoid all of the normal hangover effects. It is well worth the time and the benefits outweigh the negative effects. Be good to your body and treat yourself to the healthy, ready for the world feeling of IV hydration.


Hangover Prevention is the Key

Alcohol affects nearly every part of your body and more than likely you’re aware of those feelings. The headaches and overall bad feeling is just not worth it. Why not avoid the bad stuff with IV hydration? It will fight off all of the toxins, replenish your body, and give you all the nutrients you need to face the world in no time at all. You’ll also have the energy to have a great time at that party. Let Vida-Flo help you feel refreshed with IV hydration therapy. Your body will thank you!


Can Hydration Therapy improve your energy levels?

We are all searching for that magical method to increase energy levels.

vitamin b12 shots


If only there was a way to increase your energy so that more can be accomplished in a single day. There are several products on the market that enhance energy, but many are harmful and even counterproductive. You don’t have to settle for dangerous chemicals and short-term solution. Your body deserves a natural alternative to boost your energy. Read on to learn the facts about hydration therapy.


  1. All Natural

Let’s face it, natural is just better for you. Energy drinks contain harmful chemicals that can cause long term damage to your body and short term inconveniences, such as jitters and frequent urination. Luckily your body has a natural alternative. Hydration therapy is a great way to increase your energy naturally. The treatments are administered at Vida-Flo by a licensed health professional. The treatments are safe and effective and contain natural vitamins and minerals that you need to beat dehydration. When your body is hydrated, it operates more effectively and you feel more energy for longer.


  1. Contains B12-shots

When you arrive at a local Vida-Flo you receive a personal wellness consultation, in which we discuss your past medical history and your current wellness goals. If you mention that you desire to have more energy, we will ensure that your personalized treatment plan consists of vitamin B12 shots. Vitamin B12 shots are a great way to fight fatigue and increase energy. We even offer a Vitamin B12 Program for those who are seeking an affordable, effective, and all natural method to feel energized.


  1. Customizable

At Vida-Flo, we understand that every individual is unique. This is why we offer customizable wellness treatments. We take the time to understand your goals, so our treatment programs are not just one size fits all.


If energy is your goal, talk to our wellness consultants and find out how we can help you achieve this goal.


What to Expect at Your First Vida-Flo Visit

vida flo

If you googled “IV hydration near me” then you are most likely aware of the various benefits of hydration therapy.  


Vida-Flo is the leading IV hydration clinic and visiting a local Vida-Flo is an experience like none other. If you are curious about what to expect for your first appointment, read on for an overview of what to expect during your first Vida-Flo experience. 


  1. Greeting and Check-in

Each Vida-Flo location is uniquely designed with comfortable chairs and blue LED lit waiting rooms. Upon entering, you will be greeted by our friendly Vida-Flo wellness consultants. You will receive a tablet for entering your medical data. Feel free to ask our wellness consultants any questions you may have as you wait.  

  1. Medical Questionnaire and Consent

The medical questionnaire is a short set of questions that will provide our staff with important information about your past medical history, current medical condition, and your future wellness goals. It is important that you provide honest and accurate answers to the questionnaire, so our staff can best serve you based on your history and your goals. You will also sign a consent form allowing Vida-Flo nurses to provide IV services. 

  1. Vital Sign and Suitability Assessment

After completing your questionnaire and consent form, you will be introduced to your Hydro care provider. All Hydro care providers are licensed nurses who specialize in providing IV therapy. Your vitals will be measured and a final suitability assessment will be given before providing services.  

  1. Therapy

Your therapy is prepared based on your suitability assessment and wellness goals. As you relax in a comfortable recliner, the IV is inserted without pain. The therapy takes 30 – 45 minutes and afterwards, you’re feeling reVIDAlized.  


Vida-Flo hydration therapy has benefits including immunity, wellness, and beauty. As you continue treatments, you will experience enhanced and long-term benefits. Schedule your first appointment today to get started. 

How to Feel Your Best While on Vacation

As temperatures rise, vacation is on everyone’s mind 


Time near water not only restores the body but also gives the mind a much-needed break. Whether you are headed to the beach or the lake, follow these tips to feel your best as you travel this summer.  


  1. Stay hydrated.

Air travel can have a dehydrating effect on the body due to the lack of oxygen and the pressurized environment of the plane. This is why long plane rides can result in jet lag and altitude sickness. Your vacation time is precious, so don’t waste time sleeping when you should be enjoying the beach. The best altitude sickness remedy is to hydrate properly before you travel. At Vida-Flo, we specialize in IV hydration therapy which can help to boost the immune system and beat the effects of jet lag and air travel dehydration. 


  1. Protect your skin.

Soaking up the sun during vacation can be refreshing, but there is a fine line between tanning and a painful sunburn. While sunscreen is a great way to protect your skin from sunburn, you can benefit greatly from added protection. Glutathione and vitamin C are nature’s best tools for beautiful and resilient skin. At Vida-Flo, we offer both glutathione and vitamin C for added support to healthy skin and rapid recovery in the VidaGlo treatment. VidaGlo combined with sunscreen will keep your skin healthy and glowing during vacation. 


  1. Enjoy food and drink in moderation.

Vacation food and drinks can be tempting, especially if you’ve exercised and dieted to look great in your swimwear. Enjoying local and new foods and drinks is an exciting part of the vacation experience but enjoy in moderation so you can feel energized. Balance your diet with light exercise while one vacation to maintain your healthy habits. 


Vacation is to be enjoyed, whether you are traveling with your family or friends. You deserve to look and feel your best. Stop by your local Vida-Flo, before you travel to learn more about hydration for your travel.


5 Ways to Maximize Outdoor Fitness

Your weekend isn’t complete without exploring nature


Outdoor fitness is a great way to add adventure into your exercise regime. Your body benefits from fresh air and sunshine. Read on to learn how to maximize your outdoor fitness regime.

Outdoor Fitness

  1. Plan for nice weather.

Sunshine is nature’s best source of vitamin D, but without proper preparation it’s possible to suffer from dehydration and sunburn while exercising outdoors. Always plan your outdoor fitness according to the weather. Mornings are a great time to enjoy comfortable temperatures and moderate sunshine, but as afternoon approaches temperatures will rise making outdoor fitness more difficult and dangerous due to extreme sun exposure.

  1. Hydrate and protect skin.

Your body also needs hydration to maximize your outdoor exercise. At Vida-Flo, we recommend IV hydration therapy before outdoor fitness to help your body replenish salts and minerals lost through sweat from sun exposure. There are many benefits of IV hydration therapy and we offer a wide range of add-ons including our glutathione shot, which is nature’s best antioxidant. We recommend the glutathione shot for those who exercise outdoors to prevent premature skin aging due to sun exposure. We also recommend protecting your skin by applying sunscreen before exercise and reapplying after you sweat.

  1. Find local hiking trails.

Hiking is a great outdoor activity that can be customized to your fitness level. Whether you enjoy a scenic tranquil hike or a challenging climb, you can find a trail near you. Bring a small backpack with fiber and protein snacks to help maintain your energy levels. Be sure to stay on paths and follow trail maps to stay safe while hiking. Lastly, keep trails clean from trash and plastics so wildlife and other visitors can enjoy uncluttered nature.

  1. Go running.

If you don’t have time to search for trails, opt for a run in the park instead. Bring your dog or a close friend for company as you run.  Running is great for your heart and your legs and a perfect outdoor exercise for individuals of all fitness levels. Go at a pace that is comfortable for you and schedule a time weekly to enjoy a run.

  1. Book a kayaking tour.

A family kayaking trip is a bond activity for fitness families. Grab your wetsuits and head to the nearest river. The rushing rapids are a great challenge for those who love water adventures. Kayaking tours are available to help you safely navigate the waters. Look for tours that include lunch and the kayak so you can have a worry-free adventure.




If you plan on visiting Nashville this fall, you may want to schedule a tee time at a local golf course with some friends.  If you’re serious about your golf game, you probably love working on the fundamentals of your swing and stroke. In this blog, we’ll discuss some top tips to help you become a better golfer while you’re on the green.

If you plan on golfing during a hot and humid day, it’s important to stay hydrated, especially since a full round of golf can last anywhere between three to four hours. At Vida-Flo in Nashville, we’re proud to offer effective IV hydration therapy to people who are looking to improve and recover from any type of athletic performance. If you’re interested in learning more about the benefits of IV hydration therapy or you’d like to learn more about our treatments, contact us today!

Golf Tip #1: Align The Clubface

Whether you’re a golf professional or a novice to the game, one of the most common mistakes people make when golfing is improper alignment. While some people think they should align their feet with the target, others try to align their shoulders parallel to it. The correct way to align your shots is to begin by first assessing your target from behind the ball. This can help give you a perspective on the entire hole, and will help you aim in your club in the right direction. Before you make your golf stance, set the clubface behind the golf ball and try to align it directly at the target. If you watch much golf on TV, you’ve probably noticed that PGA Tour players have a knack for aligning their clubhead in this fashion.

Golf Tip #2: Choosing The Right Clubs

Many new golf players will choose which club they used based on the length of the club. More experienced golfers, however, know that there’s more to selecting a club than the length of it. When choosing the best club for your shot, it’s important to consider other things like your natural shot tendencies, the wind, and any other hazards that may be lurking in prime landing areas.

Golf Tip #3: Stay Hydrated

Did you know that water helps your muscles and joints work better? When you make a point to stay hydrated on the golf course, you enable your body to provide adequate circulation to both your muscles and your joints. When you maintain proper hydration and electrolyte balance during an outdoor activity, it will:

  • Optimize your athletic potential on the golf course
  • Provide you with enough energy to make it through 18 holes
  • Reduce the likelihood of cramps
  • Allow your heart to work more efficiently

If you’re looking for a fast and efficient way to hydrate your body before you hit the green, consider stopping by Vida-Flo in Breckenridge. We offer IV hydration therapy to help provide you with the vitamins and energy agents you need to perform your best on and off the golf course. Our hydration therapy treatments can also be used for a variety of common ailments including a cold or flu, athletic overexertion, migraines, and even hangovers. Book a treatment online today!

Golf Tip #4: Making A Good Grip

Great golf players always have a fundamentally solid grip. To start, grip the club with your gloved hand and try to emphasize the handle’s placement in your fingers between the first knuckle and your palm. Once your gloved hand is situated, apply the ungloved hand so it wraps comfortably around the handle. From there, the thumb and index fingers of both hands should form two V-shapes, which should point somewhere around the right side of your chest or right shoulder.

As you can see, there are many things you can do to improve your golf game. From aligning the clubface correctly to choosing the right clubs and staying hydrated, there are many things you can work on. If you plan on visiting Nashville in the future, make a point to stop by Vida-Flo for an IV hydration therapy treatment!