Hangover Cure After A Fall Break Party

The most fun thing to do when you return to college from a short, fall break is to immediately party and reunite with your friends.

It can be tough deciding if you’ll go out or stay in to get adequate sleep before classes start. If you decide to go out and party and wake up with a terrible hangover, you’re going to immediately need fast hangover relief remedies. Here are three tips to consider.

Rehydrate.

One of the many reasons why you are feeling awful the morning after a night of heavy drinking is because your body is very depleted of some of its necessities. You can get fast hangover relief by indulging in Vida-Flo IV hydration therapy. This therapy will replenish all of your body’s depleted vitamins, antioxidants and provide hydration. You can continue the day like you never even had a tequila sunrise the previous night. This option will give your body full relief, so it’s definitely worth the price.

Don’t skip breakfast.

One of the most important things your body needs right now are carbohydrates that come from food. Even if your day is really busy in the morning, stop by your school’s cafeteria and grab yourself something that is protein rich, too. You’ll be thankful when you start to feel better.

Drink some electrolytes.

Electrolytes are an essential resource for your body to have. They can help make up for many of your body’s depleted vitamins and give you the energy you need to at least get through your morning classes.

 

If you are looking for a complete and fast hangover relief you’ll want to invest in hangover IV treatment. You can get this full treatment recovery from Vida-Flo. If you would like to learn more about Vida-Flo and our incredible and effective IV hydration therapy visit our website today at www.vidaflonashville.com.

 

This Year’s Thanksgiving Vacation to High Altitude Mountains

Have you thought about where you want to take your family for this year’s Thanksgiving?

Well, one of the best places to go is Nashville, Tennessee. Not only does Nashville have the Great Smoky Mountains, but it also has a hydration bar. Why does that matter? Well, hydration bars can be a lifesaver if you do decide to voyage out to Nashville for Thanksgiving.

Remember that you are conveniently located close to a hydration bar in Nashville.

One of your many options on how to treat altitude sickness is to seek hydration treatment. This treatment can help you to get more oxygen back into your body. At Vida-Flo we offer hydration intravenous treatments that are equivalent to drinking 2.5 gallons of water. This can positively impact your body and help with the symptoms of altitude sickness.

Avoid heavy drinking.

Be careful of drinking in high altitudes because it can negatively affect the symptoms of altitude sickness. Excessive amounts of drinking make your body become extremely dehydrated, which is the exact opposite of what you want to be feeling in a high altitude area.

Seek emergency attention if your symptoms continue to worsen.

Do not try any more home remedies. This may mean that your body does not have the resources needed to combat altitude sickness. You can only do so much before your symptoms can become serious.

A Thanksgiving trip to Nashville, Tennessee can either be extremely worth your time and money or miserable. If you do start to experience any altitude sickness symptoms make sure you take actions sooner than later before they progress. You can also seek a Vida-Flo treatment in your home state to make sure your body is prepared. You want to be well enough to handle a high altitude change before committing to a trip with a high altitude. Visit govidaflo.com today to find a location near you and book your treatment.

 

Why Use Vida Flo? Hydration, thats why!

Vida-Flo is a well-trusted company that uses intravenous therapy to help improve hydration by infusing vitamins, antioxidants, and oxygen into your system.

Vida-Flo puts your physical health first when helping to improve your bodily functions. Numerous deaths happen every year from people who do not take enough time to maintain their physical health. This fall treat your body right by investing time in some of the treatments Vida-Flo offers. Here are a few ways Vida-Flo helps improve your overall health.

  1. Hydration Bar.

    Vida-Flo uses hydration bars as places where you can improve your overall wellness. These hydration bars help replace fluids that have been lost naturally throughout the day through a quick and easy treatment. This is perfect for the fall because we all really enjoy fall festivities but don’t always realize how many fluids we are loosing throughout the day. Checking in at a Vida-Flo hydration bar would not only improve your wellness but make sure you’re ready for the next day full of festivities.

  2. Improves Your Skin.

    It is one thing to feel great but did you know Vida-Flo can also make sure you look great too? Vida Flo beauty skin care is one of the best investments you can make. This treatment will leave you glowing which is extremely important during the dry fall season. You do not have to conform to the dry weather and let your face feel unhealthy. You can combat this consequence of dry weather by using a Vida Flo beauty skin care treatment.

  3. Improves Your Immune System.

    One of the treatments Vida-Flo offers is antioxidants delivered through an intravenous therapy. The IV allows for a quick delivery of antioxidants straight to your bloodstream which is 100% absorbed by your body. So whether you’re sick this flu season or trying to avoid the cold, this treatment will help make sure your body is strong and healthy enough to fight off this year’s flu season.

 

This all might be brand new information for many of you, and you may be questioning the truth behind it. Believe us – Vida-Flo delivers some of the best results. You can read more at www.vidaflonashville.com.

 

The Proper Way to Cure a Hangover after A Halloween Party

We get it! It’s fall you and your friends went out to celebrate Halloween, and one drink led to one too many.

It happens to the best of us (at least you had fun). What you may be wondering now is how should you treat your unbearable headache and body aching. Yes, a simple shower and pep talk might work for some of us, but if those simple steps don’t cut it for your hangover here are a few simple ways to properly cure your hangover from last night’s costume party. Since Halloween is on a Wednesday, you will need fast hangover relief so you can get back to class or work.

Here are three tips to get you back to feeling like normal.

  1. Rehydration Therapy

Heavy drinking can deplete some of your body’s most essential vitamins and minerals that influence chronic depression and fatigue. Rehydration therapy such as IV hydration from Vida-Flo offers relief in as little as 45 minutes. This product not only rehydrates you with fluids but also provides direct delivery of vitamins and antioxidants.

  1. Consuming Electrolytes

Electrolytes are things that can be consumed through products such as Gatorade. Electrolytes make up for lost nutrients such as calcium, potassium, and sodium. These are key nutrients you will need throughout the day to feel energized and less lethargic.

  1. Grab Something to Eat

You may want to grab a heavy breakfast today. This will allow for your stomach to absorb something to ease nausea and vomiting. With that said, it is better to grab something healthy that will fill you up, so you don’t irritate your stomach more than it is already.  

With Halloween comes Halloween parties! If you choose to drink and want an easy way to recover, follow these tips for fast hangover relief. This may make you more certain that the next time you go out you will be able to deal with the symptoms of the inevitable hangover you will have the next day. Do not let the pain of a hangover stop you from going out with your friends this fall. Have fun and stay safe.

Avoiding Dehydration This Fall

If you’ve ever felt symptoms such as nausea, headaches, muscle cramps, dry mouth, or muscle weakness, you may have experienced dehydration.

 

The best way to beat dehydration is to avoid it early on by searching for “IV hydration near me” and visiting Vida-Flo. Depending on where you live, this fall season may be very dry and cold. This type of weather is a warning for you to remain hydrated to avoid the miserable symptoms of dehydration. There are many things you can do to avoid dehydration this fall that will take a little bit of effort for a great outcome.

  1. Avoid Heavy Drinking

It may be tempting to go out on Halloween and have some drinks with your friends this fall but in order to avoid dehydration, it is best if you limit your alcohol intake to just a couple of drinks. It is recommended by the National Health and Medical Research Council that men and women limit themselves to drinking no more than four standard drinks on any single occasion. Drinking excessively decreases the body’s production of key nutrients used to absorb water making you more and more dehydrated.

  1. Eat Foods with High Amounts of Water

If you are like many people, you may not love to particularly carry around a water bottle all day, so this tip may be easier. Eating foods like watermelon, cucumbers, and strawberries are a good supplement to drinking water. Although it is better to drink at least 2 liters of water a day and you simply can not wrap your head around having to remember to carry a water bottle everywhere you go, try to invest in snacks like these. They are tasty and whether you’re eating them intentionally or not, your body is still absorbing water.

  1. Ask Siri or Google for “IV Hydration Near Me”

Hydration bars will improve your overall vitality. These bars will give you the energy boost you need this fall and can provide illness relief. You gain all of this while being in a spa-like setting. You can go to these hydration bars before feeling symptoms of dehydration which will allow you to avoid these symptoms in the future.

 

Overall, in order to avoid distressing feelings of dehydration this fall, seek these tips to ensure you have a healthy fall season by visiting Vida-Flo. If you make use of any of these steps be sure to tell a friend. You will be helping not only yourself but your friends to avoid awful feelings related to dehydration.

How To Treat Altitude Sickness In The Fall

If you weren’t born in a state with high altitude, it could be pretty hard for your body to adjust.

Not all of us grew up in places like Denver, Colorado where the altitude is 5,280 feet. If you travel to the beautiful mountains of Colorado this fall, make sure you know how to treat altitude sickness. So if you need a few tips, we will provide you with three simple ways of how to treat altitude sickness.  

Descend to a Lower Altitude

The lower the altitude where you travel, more oxygen will be available in the air. If you continue to stay at a high altitude, you may be putting yourself at risk for more long-lasting effects.

Avoid Alcohol

Although you may want to have fun with your buddies on your mountain vacation by drinking with them, it will harm you more than help you if you are already experiencing symptoms of altitude sickness. Drinking causes your body to become more dehydrated, which is the exact opposite of what you should be doing while in a high altitude area.

Seek Hydration Treatment

Similar to the way that an oxygen bar works, a hydration bar like Vida-Flo increases the level of oxygen in the body. The more oxygen you can get back into your body, the better off you will be. It is uncomfortable to be placed in an environment with less oxygen making it to your lungs, so if you have the opportunity to get to an oxygen bar, by all means, try to make it there.

Remember that it is completely normal to seek out ways on how to treat altitude sickness when you enter a new place with lower barometric pressure. The lower the barometric pressure means that there is less oxygen in the air that would make anyone sick if they were newly exposed to this environment without proper care. If you are experiencing symptoms like headaches, dizziness, nausea, vomiting, shortness of breath and problems with sleep, use these three helpful tips.

3 Ways To Feel Better This Fall

A common dilemma in everyone’s mind in the fall is “How am I supposed to avoid getting sick this flu season?”

 

If this is not a wandering question in your head, it should be, and you should be taking actions to avoid this year’s flu season right away. There are plenty of ways to stay healthy and feel better this fall, but in case you are looking for a few more ways, here are some tips.

  1. Seek an IV Spa

An IV spa is a new trend that is infamous for quick and easy illness recovery. Some hydration treatments even allow for you to absorb 2.5 gallons of water within 15 minutes for great health benefits. It would be dangerous to consume this much water in that amount of time in any other form, but this consumption helps fight colds and rid them from coming back.

  1. Exercise

Although it is nice to enjoy a warm cup of hot chocolate under a blanket during the fall, it is more beneficial to your body’s overall health if you get up and exercise. Exercising helps keep your immune system strong so that when flu season rolls around your body will have the strength it needs to resist bacteria. No one likes being sick, so why not avoid it by helping your body get stronger?

  1. Use a Humidifier in Your Home

It is always beneficial to have a humidifier in your home in the fall. The temperature is starting to dramatically change from the summer, and that can mess with our body’s ability to adjust smoothly to the change. A humidifier, however, helps your body adjust more smoothly to the weather changes without congestion.

Make sure that this flu season you stay on top of your game and follow these simple tips. No one likes feeling ill especially in one of the most fun-filled seasons of the year. Make this year a great one and feel better this fall by setting your appointment at Vida-Flo today and saving yourself from the pains of being sick and lethargic during fun festivities like Halloween and Thanksgiving. You don’t want to be the sick person at a Halloween party that has to sit and watch everyone else have fun. You also don’t want to be the sick adult sitting at the Thanksgiving table that has to excuse themselves every three minutes to blow their nose.

 

3 Ways To Beat Dehydration This October

Every year every one of us experiences some form of dehydration whether minor or severe.

These cases are normal but also a bit uncomfortable. Dehydration symptoms are inevitable if you do not pay close attention to the changing seasons. The seasonal transition from summer to fall can either be miserable or enjoyable and full of fun if you follow these three simple ways to stay hydrated.

  1. Replace your pumpkin spice latte with a water bottle.

This will serve as a replacement to your daily coffee run before work or class, and ultimately keep you more energized to complete your daily tasks. Intense amounts of caffeine work against your body making you more prone to unbearable dizziness and headaches.

  1. Pay attention to signs of dehydration throughout your day.

If you are starting to feel a bit lethargic and fatigued, check in with yourself and ask yourself, “Have I had enough water today?” You can do this by keeping a reminder on your smartphone to make sure you’re drinking at least 2 liters of water by the end of the day. Science has proven that you are 40% more likely to remember things if you write them down.

  1. Replace your local coffee shop with a hydration bar.

Hydration bars are necessary if you want to improve your overall wellness. A hydration bar can help replace fluids that have been lost naturally throughout the day through a quick and easy treatment.

 

All in all, if you want to beat dehydration this fall follow these three quick and easy tips for a more fun-filled fall season. If you follow these tips, you’ll be able to enjoy more time with your family and friends, which is what we are all looking forward to this season. Remember to keep a water bottle on your person at all times, keep track of your water intake throughout the day, and search for a hydration bar near you. Remember that you can have fun this fall if you are smart about your overall hydration.

Beat Your Fall Allergies at Our Hydration Station

Visiting a hydration station like Vida-Flo is the fastest way to give your body the nutrition it needs to beat fall allergies.

The IV process allows the vitamins to go right into your bloodstream, bypassing the digestive process, to give you faster, and more effective results.

Hydration stations are a proven method to quickly boost your immunity, improve vitamin deficiencies, rehydrate your body, and revitalize how you feel.

Vida-Flo’s hydration station provides customized treatments to meet your specific health needs and ensure that you are completely satisfied with your results. This therapy offers several other benefits, especially if you’re dealing with a chronic health condition that isn’t being helped by your regular diet.

If you’ve been wondering if IV therapy is right for you, consider these 10 benefits of the treatment:

  1. Vitamin Absorption

Some medications and medical issues can interrupt your body’s ability to absorb the nutrients it needs to function properly. With IV therapy, you can rest assured that the vitamins are completely and quickly absorbed into your bloodstream, which allows your body to utilize them immediately.

  1. Boost Your Energy

If you are suffering from chronic fatigue, anxiety, depression, a common cold, or respiratory illness, IV therapy can help boost your immune system to help you feel refreshed and energized.

  1. Instant Rehydration

IV therapy is the most efficient way to provide your body with optimal hydration to support all vital organ functions. It can help prevent medical issues like kidney stones, constipation, and damage to your muscles.

  1. Fast Treatment Times

You won’t have to spend a lot of time waiting for your treatment to be complete. Most IV vitamin therapies can be done in under an hour. You simply enjoy the process in a comfortable, relaxed environment in our hydration station.

  1. Customized Treatments

There are several IV therapies available at Vida-Flo to meet your nutritional needs, including the popular Myers cocktail. This therapy is ideal if you are seeking relief from fatigue, allergies, or muscle spasms. It contains important vitamins like calcium, magnesium, and vitamins B and C. Therapies are customized based on your nutritional deficiencies and treatment goals.

  1. Reduced Reliance on Pills

With customized IV therapy treatments, you can decrease the need for costly nutritional supplements that you may be taking several times a day. We work with you to determine exactly what your body needs and how often you need treatment.

  1. Ideal Preventive Therapy

IV therapy can be a successful step on the road to preventive healthcare. Therapeutic doses of vitamin C have been shown to be toxic to cancer cells and are well-known for their effectiveness in building the immunity system. Regular therapy can also help prevent the development of chronic conditions, like respiratory illnesses and migraines.

  1. Immediate Results

It can take up to two days to completely digest the foods you eat. With IV therapy, you can begin to feel the positive effects in your body almost instantly. Within several hours, you can feel the full effects of the IV nutrients, as you’ll have more energy, think more clearly, and enjoy an improved mood.

  1. Great Choice for Athletes

People on-the-go often suffer from tired muscles, muscles spasms, and exhaustion. With IV therapy treatments, you can replenish lost vitamins and minerals to improve your recovery time from your workouts. IV treatments can also ensure you are properly hydrated after excessive sweating that accompanies many workouts.

  1. Fights the Effects of Environmental Toxins

Toxins in your everyday environment can take a toll on your health and your appearance. IV therapy supplies your body with the antioxidants it needs to fight off premature signs of aging and help your body flush harmful toxins out of your body more effectively.

 

Achieving Your Health and Wellness at an IV Spa

Your body requires a certain number of vitamins and minerals to function properly, maintain your health and wellness.

With proper nutrition, it is more likely that your body will be strong and healthy. Unfortunately, there are many illnesses, conditions, and dietary issues that can prevent your body from receiving the nutrition that it requires.

There are many who suffer from conditions that prevent the digestive system from properly processing all of your food. If you are one of the many who fit into this category even eating a healthy diet may not be enough to supply your body with what it needs.  Additionally, these types of conditions often inhibit your body’s ability to absorb vitamins and minerals naturally. Even when your body is functioning well, your digestive system will not reach 100% absorption from your diet.

The IV spa at Vida-Flo can help with the absorption rate, even when an individual is sick or suffering from malabsorption issues. This makes IV hydration superior to dietary changes and oral supplementation.

 

IV Spa for Treating Illness

Illnesses, infections, and even aging can disrupt your body’s nutritional needs. At Vida-Flo, we can offer one-on-one wellness consultations. We evaluate your past health history and current goals to determine what nutrients your body needs to fight off infection or aid in your recovery from an illness or injury. We deliver a personal treatment designed to get you back on your feet and feeling healthy again. This process takes less than minutes, which is much faster than other treatments. Additionally, all of our IV spa treatments are administered by a registered nurse and are virtually painless.

 

IV Spa for Overall Health

Regular visits to the IV spa are useful for treating health conditions and are a great preventive measure. By delivering the nutrients that your body needs, a visit to an IV spa aims to strengthen your immune system, your body’s ability to naturally recover from injury or strenuous activity, and your metabolism.