Flawless Winter Hydration Therapy Tips for Skin

It is that time of the year when our noses and lips start to peel, our fingers get chapped, and our skin revolts, getting drier and itchier as the days get colder!  

These winter months can wreak havoc on even the most beautiful skin. Most of us know how important hydration is to our bodies and that hydration therapy for skin is absolutely essential; but how many of us know how much more important hydration becomes in the winter. This is especially true for those of us living in colder climates  Of course, the fastest and most intense way is to visit the nearest IV lounge to reap IV infusion benefits but in between hydration therapy IV treatments, what’s the best way to maintain our supple skin during the cold harsh winter months?

First, hydration starts from the inside.  Making sure that you are drinking enough fluids throughout the course of the day is of the utmost importance.

Next, know what your skin needs.   Are you oily, dry, or a combination of both?  Being able to determine what nutrients your skin wants will definitely help with creating a good skin care regiment.   If you can, avoid luxuriating in a piping hot shower or an extra, long bath. Hot water only dries out your skin. Also, adding a few drops of a relaxing or moisturizing essential oil to your bath will help relieve any dryness and associated inflammation.  Chamomile and Ylang-Ylang are two commonly used oils this purpose. It is also wise to avoid any harsh skin care products like those with an excessive amount of alcohol or fragrance. These chemicals will not be kind to winter skin. Instead, opt for natural moisturizers like Shea butter and cocoa butter or even avocado and almond oils if you prefer a lighter feeling.

Lastly, remember to eat your water too!  Water-rich foods like cucumbers, tomatoes, and celery as well as foods high in omega fatty acids like walnuts and flaxseeds, (which can be added to smoothies for amazing added health benefits), will boost your skin’s ability to maintain its own moisture.  Just like that, you’ve created your own hydration therapy for skin. Don’t let the winter steal your glow! Stay hydrated.

The Benefits of Oxygen and IV Therapy

If you’re anything like us when you first heard the terms, “IV therapy” or “oxygen therapy,” you thought it was something for elderly people with health issues, but in the age of alternative and holistic medicine, it seems like it at least warrants some exploration! 

We’re all familiar with H20 and of course, we know about the clear stuff that we involuntarily inhale second after second.  Many of us also understand that sometimes, when people are having trouble breathing for whatever medical reason, they’re provided with some extra support by way of IV fluids electrolytes or an oxygen mask to help them depending on their particular predicament.  Doctors began to recognize that patients who received oxygen therapy also received the additional benefit of seeing improve energy levels, better sleep, and even more mental clarity.

Oxygen is an essential gas.  It enables us to do more than breathe, although that in itself is serendipitous.  A consistent flow of oxygen encourages healing on a cellular level. It can also assist in strengthening our respiratory and circulatory systems.  The benevolent genius that is oxygen therapy only increases with intensified research. Additional benefits of oxygen therapy include removing toxins from the body and even reducing inflammation.  We all experience the fatigue associated with the daily grind; the back and forth of everyday responsibility. Many of us sit in cars and buildings with subpar air quality for multiple hours each and every single day.  We are now in a position where we can upgrade our tried and true self-care mechanisms.

Of course, we don’t recommend borrowing Grandma’s oxygen tank.  Only allow a professional to administer oxygen to you or your loved ones. While benefits abound, the side effects of improper oxygen delivery could have toxic results.  Please always consult a local professional and inform yourself regarding any potential side effects of receiving oxygen therapy.

IV Therapy Benefits and the Importance of Staying Hydrated

IV therapy benefits can increase the positive effects of hydration in the body. 

 

Staying hydrated can be more of a science than we think. How much water should we drink? Is all water the same? Does it really matter? The answers to the questions posed in short are likely “not enough,” “no,” and “most certainly.” Staying hydrated is at the crux of maintaining any modicum of physical and even mental health. Each system operating within our bodies requires water to function properly. Hydration is necessary to assist in the transport of crucial vitamins and minerals to our cells, moving unwanted particles and bacteria out of our bodies and even hair growth. It’s even an effective preventive method against hangovers so need to type “hangover cures Reddit”, into your search engine after too many shots at happy hour.

Many of us are not drinking enough water. Typically, we subscribe to the adage of drinking between six and eight, six to eight-ounce glasses per day. This equates to roughly about a liter or a liter and a half of water per day. What is missing from that prescription are the individual factors like body weight, climate, amount of physical activity, any medications or pre-existing conditions, etc. that determine exactly how much water is a healthy amount to intake on a daily basis.

Where hydration is concerned, think more. A healthy person should be drinking at least a gallon of water throughout the course of an average day. It sounds like an excessive amount of water but a liter in the morning, one in the afternoon and one more during the evening can break down that gallon pretty efficiently. We should even try to be more conscious of the type of water that we drink. Hydration is important for multiple reasons, one of them being that it helps to maintain an alkaline pH level. When we drink water with additives like fluoride and salt, we lower the pH level in our bodies despite our best intentions.

Our bodies are seventy percent water. It’s only appropriate that we should drink enough to replenish what we’re losing and keep our bodies in optimal condition. The amazing thing is that there are more ways to maintain proper hydration than just drinking water. Eating water-rich foods like lettuce, pineapples, cucumbers, and celery will hydrate us with equal ardor. Our diets should be a love affair with nature, not a war against ourselves.

3 Myths About Curing A Hangover

If you go out often and like to take casual trips to your local bar with your family especially during the holiday season, it is destined that you may get a hangover.

Hangovers rarely need to be medically diagnosed. If you spent the previous day binge drinking with family and wake up with a throbbing headache and nausea, just know that the symptoms you are experiencing are common symptoms of a hangover. Most hangovers are self-identifiable and extremely unpleasant. Our bodies were not made to be able to handle large quantities of alcoholic beverages. With a hangover comes some common misconceptions about how to get quick hangover relief. Here are some of the common misconceptions.

A hangover just means that you should get more rest that day.

This is a common misconception because your body is experiencing hangover symptoms due to the lack of its supply of key nutrients. Your body needs electrolytes and water to replenish what was lost during your night of drinking. By avoiding your symptoms by sleeping, you are doing the opposite of helping yourself and prolonging the symptoms.

The more sugary foods, the better.

This is not completely wrong. Your body does need food right now, but it does not need food full of sugar. You want healthy carbohydrates after a night of drinking to help your body combat the symptoms of your hangover. Eating food that has bread helps with this.

Just drink water.

Sometimes just drinking water does not provide a quick hangover relief. Your body does need water to balance its blood alcohol level, but your body can only absorb 30% of its contents before you dispose of some of the liquids you’re placing into your body.

 

These are some of the most common myths about how to treat a hangover. If you’re looking for a quick hangover relief, there are places like Vida-Flo Nashville that will provide IV hydration therapy to help relieve your symptoms instantly. Your body can absorb 100% of the IV hydration contents. During times when your body is in desperate need of quick hangover relief, this is the most effective way to combat it. If you’d like to learn more about Vida-Flo visit treatments, visit www.govidaflo.com today.

 

How IV Hydration Helped My Skin

I have struggled with dry skin my whole life.

 

I had tried almost everything in the book and started losing hope because everything was so expensive yet none of it was truly working for my skin. While opening up to my friend about my constant battle with my skin, she suggested that I try IV hydration therapy. This was unheard of to me. It sounded like something only famous people could afford to do when they pleased.

When I looked into it more it turned out that there was a place called Vida-Flo in Nashville that provides intravenous hydration therapy. One of the improvements it can make is helping to clear your skin. When I went to consult with them they made me fill out a wellness assessment that provided a clear and unique wellness program to pursue IV therapy. Here are some of the improvements I saw with my Vida Flo beauty skin care program.

I stopped buying expensive moisturizers.

This therapy focused on helping me from the inside and translating the results on the outside. This therapy helped to directly hydrate me by providing the treatment directly to my bloodstream. I noticed pretty quickly that this made my skin feel better and it wasn’t as dry. It made me realize how important hydration was and what a change it could make.

I stopped trying insane face masks.

Not only did this help my wallet but it provided a treatment that was targeting what my skin needed. After googling more about the face masks I was using it turned out that some of them have a chemical that works against what I needed. These masks were providing temporary relief but ultimately just making my skin drier.

It improved my energy.

Vida Flo beauty skin care program provides hydration from the inside out. Not only was it helping my skin but I was also benefiting from the amount of energy I had throughout the day. I was no longer lethargic after coming home for work. I became motivated to do more to improve my health, like working out after getting home.

 

 

All in all, I give all my props to Vida-Flo for being the company that helped fix my constantly dry skin. Their personalized wellness assessment created a Vida Flo beauty skin care program that benefited my skin tremendously. If you want to learn more about Vida-Flo visit www.govidaflo.com.

 

-Loyal Customer

How Seeking Vida Flo Improved My Life

I currently work a 9 to 5 job and am constantly on my feet. I noticed that by the time I would get home I would be exhausted from the day and just want to curl up and nap or watch movies.

 

One of my New Year’s resolutions that I still had not gotten to was training to run a 5k. I became motivated one day to start working out to make my goal possible, but I still felt lethargic and dehydrated no matter how healthy I tried to change my lifestyle. One day, however, one of my colleagues told me to search for IV hydration near me because it had helped her in the past when she was training to run a race. I proceeded to do so and found Vida Flo Nashville as my nearest IV hydration bar. Here are some ways Vida Flo improved my life.

 

I felt more energized throughout my day.

After completing my wellness assessment, Vida Flo was able to provide a wellness program specified to provide me with key nutrients that my body was lacking. This consistent treatment gave me the energy I needed to get through my job and motivated enough to continue to train for my 5k.

Provided quick relief from hangovers.

There’s nothing like going out after a shift after at your job to get a drink with some of your colleagues. This is the time where you hear most drama about the company you work for, but doing this and also having to wake up for your job to start again at 9am the next day can be kind of a pain. Vida Flo offers quick hangover relief because the IV hydration therapy provides direct hydration to your bloodstream which is exactly what your body needs to relieve a hangover.

I noticed my skin had improved.

I am an adult and do not have to worry about acne anymore thankfully, but working a 9 to 5 job can put a strain on how much stress you have to endure in your life. My skin had fallen into a pimply trap, but after started my wellness plan with Vida Flo, I noticed that all of the monstrosities on my face had vanished and I was back to having great clear skin.

 

 

I would recommend Vida Flo’s hydration bar to anyone who is even thinking about starting the treatment. It helped me so much that I went beyond my goal and ran the Nashville 8k Turkey Trot last month. I now feel confident and strong enough to try and complete an even longer race next year. I would highly advise you to schedule a block in your busy day to stop inside Vida Flo Nashville to take the wellness assessment and speak with a consultant. It should be one of the first options that pop up after searching IV hydration near me on your electronic device.

 

-Loyal Customer

Signs your Body is Dehydrated

Dehydration is one of the most common conditions for any human to have.

It is very difficult to keep track of your hydration throughout the day. Unless you seek hydration treatment regularly, you are probably among some of the millions of Americans who are dehydrated today. Sometimes dehydration symptoms can be very hard to tell. If the condition is moderate, then symptoms can be extremely hard to tell, but the earlier these symptoms are caught, the better. Here are some of the most commonly unnoticed symptoms that should be taken seriously.

Different sleep patterns

Sometimes weird tiredness throughout the day can serve as a reminder from your body that it needs you to intake more water. Sleep can be one of the hardest signs to catch because depending on the amount of stress you have during your day you can feel like that’s why you are feeling tired. You need to make sure to keep track of these patterns because they could be signs of early stages of dehydration.

Increased thirst

This is one of the most common signs of dehydration. If you chose to combat this thirst with sugary drinks, you would be doing a disfavor to your body. Your body needs water to keep you hydrated throughout the day. Even though a soda will provide you quick relief, it will only start to drain you more throughout the day.

Decreased urine

This is a sign that your body is trying to conserve all of the water that it has left in your body. This is your body’s last call in trying to communicate with you that there is a low supply of water left in its reserves. This sign means that you should take immediate action to seek more water instantly.

 

These are just a few symptoms that you should keep track of to make sure that your body is getting the appropriate amount of hydration throughout the day. If for any reason you need to seek hydration treatment do not hesitate to reach out to your nearest Nashville Vida-Flo today. Vida-Flo is a professional company that will make sure you leave feeling rejuvenated with the hydration supply your body was missing.

Why Seek IV Hydration This Winter

Each winter it becomes increasingly more difficult to remain dehydrated.

Hydration is one of the essential parts of being human. There are many health consequences to being dehydrated, and most symptoms are unimaginably unpleasant. It is very common for humans to become dehydrated because it is tough to keep your body water count up. If you do not have a water bottle, keeping hydrated can be very problematic.

Alternately if you have a water bottle but forget to bring it with you throughout the day, then that also becomes problematic. There are many other options for keeping up with your hydration this winter and for the upcoming new year. IV hydration therapy is a great alternative for maintaining a hydrated lifestyle. Here are some reasons why you should seek IV hydration therapy this winter.

 

IV hydration can give you quick relief from dehydration symptoms

Intravenous hydration provides direct hydration to your bloodstream which means that your body absorbs 100% of its contents. This type of absorption allows for quick and effective relief. Taking supplements and oral medication only allows your body to absorb about 30% of its contents.

IV hydration is personalized for your own experience

Before getting your IV hydration therapy, Vida-Flo will take an inventory assessment of your symptoms and create therapy tailored to your needs. You will not only be able to leave feeling hydrated, but you’ll be able to leave with a healthier body complex.

Hangover relief

IV hydration therapy repletes the vitamins lost from a night out on the town drinking. If you had one too many cups of wine at your Christmas dinner seeking hydration therapy can be the quickest and most efficient hangover relief.

 

So if you have been experiencing symptoms of dehydration during this holiday season visit Vida-Flo Nashville to get your symptoms treated through IV hydration therapy. As the examples above state, this type of therapy can be very beneficial and provide quick and safe relief. Vida-Flo will be sure to take great care of you this winter. Visit www.govidaflo.com today to find out more.

 

How To Treat Altitude Sickness

This fall you may want to get away from your house or home state and experience fall weather in your area.

So, your family trip to mountains may have sounded like a good idea in the beginning until you get there and realize they really weren’t joking about the elevation. You learn that there is a much more limited supply of oxygen than you had at sea level. It is said that the human body can perform best at sea level and that altitudes above 8,000 feet are very hard for people to acclimatize to especially if they are not used to high altitudes. Do not worry too much if you are experiencing symptoms of altitude sickness. Here is a surefire way for how to treat altitude sickness so that you won’t have to bail on the family trip and descend to a lower altitude.

Go to your nearest oxygen bar!

At Vida-Flo, we realize that altitude sickness is common in and around mountainous areas. Our oxygen bar will provide you with relief in under an hour. The reason why the altitude feels so unbearable is that our bodies cannot easily obtain oxygen in areas with low oxygen concentrations. Vida-Flo is located right on the main street and has the perfect oxygen bar to help relieve your symptoms.

 

All in all, this is the best and most efficient way on how to treat altitude sickness symptoms. It is important that you act fast if you’re experiencing symptoms of altitude sickness. For a more lasting relief visit Vida-Flo. You can also learn more about our oxygen bar by visiting www.govidaflo.com.

 

The Benefits of Vitamin B12 Shots

Heavy drinking can be extremely harmful to your body’s vitamin resources.

Studies have shown that heavy drinking can deplete your body’s most essential nutrients like vitamin b12. Your body needs vitamin b12 to make red blood cells, nerves, and DNA. Your body does not produce vitamin b12 on its own and it is definitely noticeable when your body is low on this vitamin. You may not think you’ve been drinking a lot until you start experiencing weakness, fatigue, numbness/tingling in the hands, legs, or feet. Here are some ways to replenish your body’s loss of this essential nutrient.

Vitamin b12 Shots.

One extremely effective way to treat this vitamin deficiency is by visiting your nearest Vida-Flo location. We offer vitamin shots that produce almost immediate results. Once you visit Vida-Flo we will create a personalized treatment plan that uses IV therapy to replenish depleted vitamins. If we conclude that it is vitamin b12 you are lacking our highly trained professionals are able to administer vitamin shots into an IV solution and directly infuse it into your bloodstream.

Animal-Based Foods.

Another way to get vitamin b12 is by eating animal-based foods. Fish, meat, poultry, eggs, and dairy are some of the foods that contain this vitamin. Other plant-based foods do not contain b12.

Supplements.

For those of you who may be vegetarian or vegan, you are not out of luck. You can receive vitamin b12 in another way by taking supplements. However, these supplements do not provide quick relief. They will take some time for your body to start feeling its effects.

 

If you’re looking for a quick vitamin b12 shots for relief your first step is to make an appointment at a Vida-Flo nearest you. We will do a thorough assessment of your body and create a personalized treatment plan. You will start to feel relief in less than an hour. It is incredible what Vida-Flo can do for your body!