What Lifestyle Choices Negatively Affect Hydration?

Vida-Flo’s primary concern is our customers’ hydration needs and we use our IV vitamin therapy programs to meet those needs. However, often, education about what prevents hydration is the key to actually preventing dehydration. Dehydration can have a serious backlash on your health and can often go undetected by busy adults, athletes or even junk … Continued

Why Customized Hydration Wellness is Important

Staying hydrated is more difficult than it sounds. In our lives, we barely have enough time to go to the restroom as many times as we need.  The reality remains however that adequate hydration is literally the only way that our bodies can operate in optimal condition.  If you drink enough of it, before, after … Continued

Vitamin B6 Deficiency Symptoms and Benefits

The importance of vitamin B6 is one of the reasons behind why we at Vida-Flo Nashville promote our essential gains program. Vitamin B6 is an essential mineral and the lack of it can affect everything from your skin to your mood. Vitamin B6 even plays an essential role in maintaining brain and nervous system function.. … Continued

The Importance of Regular B12 Intake

You probably reading this blog because you’ve wondered if you can benefit from IV vitamin therapy.   We all wonder if we’re doing everything that we can for our health and well-being.  It seems like there’s always a new superfood or essential oil that we absolutely must have in our kitchen or bathroom cabinets.  Big … Continued

Using IV infusion therapy to Boost Weight Loss

Hydration and IV infusion therapy can help to boost weight loss goals.   Many of us struggle with body image and weight gain.  It can seem like an impossible goal to meet and often times we get frustrated and may even give up on our health goals.  We’re all hearing our friends talk about their new … Continued

IV Therapy and Hydration and Healthy Hair

When we think of healthy hair, we may not necessarily think hydration or IV Therapy but that should change starting right now! Water and hydration are just as important for our hair as is it to the rest of our bodies.  Every unique and solitary strand of hair on our heads is composed of cells … Continued

Flawless Winter Hydration Therapy Tips for Skin

It is that time of the year when our noses and lips start to peel, our fingers get chapped, and our skin revolts, getting drier and itchier as the days get colder!   These winter months can wreak havoc on even the most beautiful skin. Most of us know how important hydration is to our … Continued

The Benefits of Oxygen and IV Therapy

If you’re anything like us when you first heard the terms, “IV therapy” or “oxygen therapy,” you thought it was something for elderly people with health issues, but in the age of alternative and holistic medicine, it seems like it at least warrants some exploration!  We’re all familiar with H20 and of course, we know … Continued

IV Therapy Benefits and the Importance of Staying Hydrated

IV therapy benefits can increase the positive effects of hydration in the body.    Staying hydrated can be more of a science than we think. How much water should we drink? Is all water the same? Does it really matter? The answers to the questions posed in short are likely “not enough,” “no,” and “most … Continued

3 Myths About Curing A Hangover

If you go out often and like to take casual trips to your local bar with your family especially during the holiday season, it is destined that you may get a hangover. Hangovers rarely need to be medically diagnosed. If you spent the previous day binge drinking with family and wake up with a throbbing … Continued

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