How To Treat Altitude Sickness

This fall you may want to get away from your house or home state and experience fall weather in your area.

So, your family trip to mountains may have sounded like a good idea in the beginning until you get there and realize they really weren’t joking about the elevation. You learn that there is a much more limited supply of oxygen than you had at sea level. It is said that the human body can perform best at sea level and that altitudes above 8,000 feet are very hard for people to acclimatize to especially if they are not used to high altitudes. Do not worry too much if you are experiencing symptoms of altitude sickness. Here is a surefire way for how to treat altitude sickness so that you won’t have to bail on the family trip and descend to a lower altitude.

Go to your nearest oxygen bar!

At Vida-Flo, we realize that altitude sickness is common in and around mountainous areas. Our oxygen bar will provide you with relief in under an hour. The reason why the altitude feels so unbearable is that our bodies cannot easily obtain oxygen in areas with low oxygen concentrations. Vida-Flo is located right on the main street and has the perfect oxygen bar to help relieve your symptoms.

 

All in all, this is the best and most efficient way on how to treat altitude sickness symptoms. It is important that you act fast if you’re experiencing symptoms of altitude sickness. For a more lasting relief visit Vida-Flo. You can also learn more about our oxygen bar by visiting www.govidaflo.com.

 

The Benefits of Vitamin B12 Shots

Heavy drinking can be extremely harmful to your body’s vitamin resources.

Studies have shown that heavy drinking can deplete your body’s most essential nutrients like vitamin b12. Your body needs vitamin b12 to make red blood cells, nerves, and DNA. Your body does not produce vitamin b12 on its own and it is definitely noticeable when your body is low on this vitamin. You may not think you’ve been drinking a lot until you start experiencing weakness, fatigue, numbness/tingling in the hands, legs, or feet. Here are some ways to replenish your body’s loss of this essential nutrient.

Vitamin b12 Shots.

One extremely effective way to treat this vitamin deficiency is by visiting your nearest Vida-Flo location. We offer vitamin shots that produce almost immediate results. Once you visit Vida-Flo we will create a personalized treatment plan that uses IV therapy to replenish depleted vitamins. If we conclude that it is vitamin b12 you are lacking our highly trained professionals are able to administer vitamin shots into an IV solution and directly infuse it into your bloodstream.

Animal-Based Foods.

Another way to get vitamin b12 is by eating animal-based foods. Fish, meat, poultry, eggs, and dairy are some of the foods that contain this vitamin. Other plant-based foods do not contain b12.

Supplements.

For those of you who may be vegetarian or vegan, you are not out of luck. You can receive vitamin b12 in another way by taking supplements. However, these supplements do not provide quick relief. They will take some time for your body to start feeling its effects.

 

If you’re looking for a quick vitamin b12 shots for relief your first step is to make an appointment at a Vida-Flo nearest you. We will do a thorough assessment of your body and create a personalized treatment plan. You will start to feel relief in less than an hour. It is incredible what Vida-Flo can do for your body!

 

Hangover Cure After A Fall Break Party

The most fun thing to do when you return to college from a short, fall break is to immediately party and reunite with your friends.

It can be tough deciding if you’ll go out or stay in to get adequate sleep before classes start. If you decide to go out and party and wake up with a terrible hangover, you’re going to immediately need fast hangover relief remedies. Here are three tips to consider.

Rehydrate.

One of the many reasons why you are feeling awful the morning after a night of heavy drinking is because your body is very depleted of some of its necessities. You can get fast hangover relief by indulging in Vida-Flo IV hydration therapy. This therapy will replenish all of your body’s depleted vitamins, antioxidants and provide hydration. You can continue the day like you never even had a tequila sunrise the previous night. This option will give your body full relief, so it’s definitely worth the price.

Don’t skip breakfast.

One of the most important things your body needs right now are carbohydrates that come from food. Even if your day is really busy in the morning, stop by your school’s cafeteria and grab yourself something that is protein rich, too. You’ll be thankful when you start to feel better.

Drink some electrolytes.

Electrolytes are an essential resource for your body to have. They can help make up for many of your body’s depleted vitamins and give you the energy you need to at least get through your morning classes.

 

If you are looking for a complete and fast hangover relief you’ll want to invest in hangover IV treatment. You can get this full treatment recovery from Vida-Flo. If you would like to learn more about Vida-Flo and our incredible and effective IV hydration therapy visit our website today at www.vidaflonashville.com.

 

This Year’s Thanksgiving Vacation to High Altitude Mountains

Have you thought about where you want to take your family for this year’s Thanksgiving?

Well, one of the best places to go is Nashville, Tennessee. Not only does Nashville have the Great Smoky Mountains, but it also has a hydration bar. Why does that matter? Well, hydration bars can be a lifesaver if you do decide to voyage out to Nashville for Thanksgiving.

Remember that you are conveniently located close to a hydration bar in Nashville.

One of your many options on how to treat altitude sickness is to seek hydration treatment. This treatment can help you to get more oxygen back into your body. At Vida-Flo we offer hydration intravenous treatments that are equivalent to drinking 2.5 gallons of water. This can positively impact your body and help with the symptoms of altitude sickness.

Avoid heavy drinking.

Be careful of drinking in high altitudes because it can negatively affect the symptoms of altitude sickness. Excessive amounts of drinking make your body become extremely dehydrated, which is the exact opposite of what you want to be feeling in a high altitude area.

Seek emergency attention if your symptoms continue to worsen.

Do not try any more home remedies. This may mean that your body does not have the resources needed to combat altitude sickness. You can only do so much before your symptoms can become serious.

A Thanksgiving trip to Nashville, Tennessee can either be extremely worth your time and money or miserable. If you do start to experience any altitude sickness symptoms make sure you take actions sooner than later before they progress. You can also seek a Vida-Flo treatment in your home state to make sure your body is prepared. You want to be well enough to handle a high altitude change before committing to a trip with a high altitude. Visit govidaflo.com today to find a location near you and book your treatment.

 

Why Use Vida Flo? Hydration, thats why!

Vida-Flo is a well-trusted company that uses intravenous therapy to help improve hydration by infusing vitamins, antioxidants, and oxygen into your system.

Vida-Flo puts your physical health first when helping to improve your bodily functions. Numerous deaths happen every year from people who do not take enough time to maintain their physical health. This fall treat your body right by investing time in some of the treatments Vida-Flo offers. Here are a few ways Vida-Flo helps improve your overall health.

  1. Hydration Bar.

    Vida-Flo uses hydration bars as places where you can improve your overall wellness. These hydration bars help replace fluids that have been lost naturally throughout the day through a quick and easy treatment. This is perfect for the fall because we all really enjoy fall festivities but don’t always realize how many fluids we are loosing throughout the day. Checking in at a Vida-Flo hydration bar would not only improve your wellness but make sure you’re ready for the next day full of festivities.

  2. Improves Your Skin.

    It is one thing to feel great but did you know Vida-Flo can also make sure you look great too? Vida Flo beauty skin care is one of the best investments you can make. This treatment will leave you glowing which is extremely important during the dry fall season. You do not have to conform to the dry weather and let your face feel unhealthy. You can combat this consequence of dry weather by using a Vida Flo beauty skin care treatment.

  3. Improves Your Immune System.

    One of the treatments Vida-Flo offers is antioxidants delivered through an intravenous therapy. The IV allows for a quick delivery of antioxidants straight to your bloodstream which is 100% absorbed by your body. So whether you’re sick this flu season or trying to avoid the cold, this treatment will help make sure your body is strong and healthy enough to fight off this year’s flu season.

 

This all might be brand new information for many of you, and you may be questioning the truth behind it. Believe us – Vida-Flo delivers some of the best results. You can read more at www.vidaflonashville.com.

 

The Proper Way to Cure a Hangover after A Halloween Party

We get it! It’s fall you and your friends went out to celebrate Halloween, and one drink led to one too many.

It happens to the best of us (at least you had fun). What you may be wondering now is how should you treat your unbearable headache and body aching. Yes, a simple shower and pep talk might work for some of us, but if those simple steps don’t cut it for your hangover here are a few simple ways to properly cure your hangover from last night’s costume party. Since Halloween is on a Wednesday, you will need fast hangover relief so you can get back to class or work.

Here are three tips to get you back to feeling like normal.

  1. Rehydration Therapy

Heavy drinking can deplete some of your body’s most essential vitamins and minerals that influence chronic depression and fatigue. Rehydration therapy such as IV hydration from Vida-Flo offers relief in as little as 45 minutes. This product not only rehydrates you with fluids but also provides direct delivery of vitamins and antioxidants.

  1. Consuming Electrolytes

Electrolytes are things that can be consumed through products such as Gatorade. Electrolytes make up for lost nutrients such as calcium, potassium, and sodium. These are key nutrients you will need throughout the day to feel energized and less lethargic.

  1. Grab Something to Eat

You may want to grab a heavy breakfast today. This will allow for your stomach to absorb something to ease nausea and vomiting. With that said, it is better to grab something healthy that will fill you up, so you don’t irritate your stomach more than it is already.  

With Halloween comes Halloween parties! If you choose to drink and want an easy way to recover, follow these tips for fast hangover relief. This may make you more certain that the next time you go out you will be able to deal with the symptoms of the inevitable hangover you will have the next day. Do not let the pain of a hangover stop you from going out with your friends this fall. Have fun and stay safe.

Avoiding Dehydration This Fall

If you’ve ever felt symptoms such as nausea, headaches, muscle cramps, dry mouth, or muscle weakness, you may have experienced dehydration.

 

The best way to beat dehydration is to avoid it early on by searching for “IV hydration near me” and visiting Vida-Flo. Depending on where you live, this fall season may be very dry and cold. This type of weather is a warning for you to remain hydrated to avoid the miserable symptoms of dehydration. There are many things you can do to avoid dehydration this fall that will take a little bit of effort for a great outcome.

  1. Avoid Heavy Drinking

It may be tempting to go out on Halloween and have some drinks with your friends this fall but in order to avoid dehydration, it is best if you limit your alcohol intake to just a couple of drinks. It is recommended by the National Health and Medical Research Council that men and women limit themselves to drinking no more than four standard drinks on any single occasion. Drinking excessively decreases the body’s production of key nutrients used to absorb water making you more and more dehydrated.

  1. Eat Foods with High Amounts of Water

If you are like many people, you may not love to particularly carry around a water bottle all day, so this tip may be easier. Eating foods like watermelon, cucumbers, and strawberries are a good supplement to drinking water. Although it is better to drink at least 2 liters of water a day and you simply can not wrap your head around having to remember to carry a water bottle everywhere you go, try to invest in snacks like these. They are tasty and whether you’re eating them intentionally or not, your body is still absorbing water.

  1. Ask Siri or Google for “IV Hydration Near Me”

Hydration bars will improve your overall vitality. These bars will give you the energy boost you need this fall and can provide illness relief. You gain all of this while being in a spa-like setting. You can go to these hydration bars before feeling symptoms of dehydration which will allow you to avoid these symptoms in the future.

 

Overall, in order to avoid distressing feelings of dehydration this fall, seek these tips to ensure you have a healthy fall season by visiting Vida-Flo. If you make use of any of these steps be sure to tell a friend. You will be helping not only yourself but your friends to avoid awful feelings related to dehydration.

Can Hydration Therapy improve your energy levels?

We are all searching for that magical method to increase energy levels.

vitamin b12 shots

 

If only there was a way to increase your energy so that more can be accomplished in a single day. There are several products on the market that enhance energy, but many are harmful and even counterproductive. You don’t have to settle for dangerous chemicals and short-term solution. Your body deserves a natural alternative to boost your energy. Read on to learn the facts about hydration therapy.

 

  1. All Natural

Let’s face it, natural is just better for you. Energy drinks contain harmful chemicals that can cause long term damage to your body and short term inconveniences, such as jitters and frequent urination. Luckily your body has a natural alternative. Hydration therapy is a great way to increase your energy naturally. The treatments are administered at Vida-Flo by a licensed health professional. The treatments are safe and effective and contain natural vitamins and minerals that you need to beat dehydration. When your body is hydrated, it operates more effectively and you feel more energy for longer.

 

  1. Contains B12-shots

When you arrive at a local Vida-Flo you receive a personal wellness consultation, in which we discuss your past medical history and your current wellness goals. If you mention that you desire to have more energy, we will ensure that your personalized treatment plan consists of vitamin B12 shots. Vitamin B12 shots are a great way to fight fatigue and increase energy. We even offer a Vitamin B12 Program for those who are seeking an affordable, effective, and all natural method to feel energized.

 

  1. Customizable

At Vida-Flo, we understand that every individual is unique. This is why we offer customizable wellness treatments. We take the time to understand your goals, so our treatment programs are not just one size fits all.

 

If energy is your goal, talk to our wellness consultants and find out how we can help you achieve this goal.

 

Awesome Travel Tips for Summer 2018

Summertime is made for traveling

 

No matter if you are headed on a road trip to your favorite beach or if you are going to an international destination to explore a new world. Summer travel is always exciting. Get prepared for summer full of lasting memories with these awesome travel tips.

altitude sickness

  1. Hydrate before you go.

Air travel can cause you to spend precious vacation time searching for an altitude sickness remedy. The truth is your body needs hydration before you travel. The cabin of an airplane has very limited oxygen and has increased pressure. This can cause you can feel dehydrated and can make you feel tired when you reach your destination. Altitude sickness and jetlag can jeopardize your precious vacation time. If your body is adequately hydrated, you won’t feel the drain of the altitude sickness.

 

  1. Go for a local experience.

It is easy to travel and find familiar experiences and food especially if you remain only in tourist areas. When you venture outside of the tourist district, you can find local jewels with great food. Use travel advice websites to learn more about local restaurants, especially if you are traveling overseas. Be adventurous and roam, but remember to always put your safety first so you can create lasting memories.

 

  1. Live in the moment.

Life is a beautiful experience and traveling is a great way to learn. Many of us focus on our phones and taking pictures, as we travel but remember to enjoy the moment. Put the camera down and enjoy the beauty of the moment. Sure, it’s important to share the experience with your friends and family members on social media, but don’t to forget to soak in the experience as well.

 

The best vacations happen when you feel great. You can enhance your adventurous spirit by choosing Vida-Flo hydration treatments.  

Is dehydration linked to allergies?

For those of us who suffer from allergies, as if we weren’t suffering enough we could also be dehydrated without even knowing.

 

Spring is here! The flowers are blooming, the birds and bees are starting to get busy pollinating. The change in seasons starts to stir the dormant irritants like pollen and dander. With the change in seasons, pollen and dander are at their peak. With those irritants in the air, our bodies react with sneezing, runny noses, and itchy eyes.

One of body’s first defenses against dander and pollen is the expel liquid. Starting with a sneeze, which can muster up to 95 mph of strength and expel up to 2 ounces of water in an attempt to clear our air passages. That’s why it’s also important to cover your mouth with each sneeze, as to not spray unwanted liquid matter on surfaces or people. Runny noses are also liquid and hydration leaking from the body. The body tries to combat the dry air and irritants with lubrication in the nose. Blowing your nose can lead up to 6 ounces of fluid expelled. Lastly, when those itchy eyes start to puff up, fluid builds up underneath and behind the eyes. In some of the worst cases, eyes can get so puffy and filled with fluid that they are sealed. All of our allergic reactions expel water and dehydrate the body! That’s hydration that our immune system needs to operate properly and heal from those harmful irritants.

 

allergies

 

Here’s some helpful hints to bring the hydration back in to the body.

1. Drink more water.

Refreshing and cleansing the palette can prevent and dampen the irritants like pollen and dander, before they get those pesky reactions in the body. Even if you feel the symptoms of allergies, drinking more water can help to flush pollen and dander out the system more quickly and efficiently.

2. Vida-Flo hydration therapy.

Drinking water can only go so far. Replenish the fluids from the inside out. Getting the hydration you need back into your body and you’ll actually start to soothe the nervous system. The body and immune system work at their maximum efficiency when properly hydrated. Getting the hydration from the inside is your secret weapon against allergies this season. You’ll notice your body’s energy levels start to swell, because a hydrated body is a healthy body and a healthy body is a happy body.

 

Start enjoying less allergies and more of the beauty of spring weather!