How To Treat Altitude Sickness

This fall you may want to get away from your house or home state and experience fall weather in your area.

So, your family trip to mountains may have sounded like a good idea in the beginning until you get there and realize they really weren’t joking about the elevation. You learn that there is a much more limited supply of oxygen than you had at sea level. It is said that the human body can perform best at sea level and that altitudes above 8,000 feet are very hard for people to acclimatize to especially if they are not used to high altitudes. Do not worry too much if you are experiencing symptoms of altitude sickness. Here is a surefire way for how to treat altitude sickness so that you won’t have to bail on the family trip and descend to a lower altitude.

Go to your nearest oxygen bar!

At Vida-Flo, we realize that altitude sickness is common in and around mountainous areas. Our oxygen bar will provide you with relief in under an hour. The reason why the altitude feels so unbearable is that our bodies cannot easily obtain oxygen in areas with low oxygen concentrations. Vida-Flo is located right on the main street and has the perfect oxygen bar to help relieve your symptoms.


All in all, this is the best and most efficient way on how to treat altitude sickness symptoms. It is important that you act fast if you’re experiencing symptoms of altitude sickness. For a more lasting relief visit Vida-Flo. You can also learn more about our oxygen bar by visiting


The Benefits of Vitamin B12 Shots

Heavy drinking can be extremely harmful to your body’s vitamin resources.

Studies have shown that heavy drinking can deplete your body’s most essential nutrients like vitamin b12. Your body needs vitamin b12 to make red blood cells, nerves, and DNA. Your body does not produce vitamin b12 on its own and it is definitely noticeable when your body is low on this vitamin. You may not think you’ve been drinking a lot until you start experiencing weakness, fatigue, numbness/tingling in the hands, legs, or feet. Here are some ways to replenish your body’s loss of this essential nutrient.

Vitamin b12 Shots.

One extremely effective way to treat this vitamin deficiency is by visiting your nearest Vida-Flo location. We offer vitamin shots that produce almost immediate results. Once you visit Vida-Flo we will create a personalized treatment plan that uses IV therapy to replenish depleted vitamins. If we conclude that it is vitamin b12 you are lacking our highly trained professionals are able to administer vitamin shots into an IV solution and directly infuse it into your bloodstream.

Animal-Based Foods.

Another way to get vitamin b12 is by eating animal-based foods. Fish, meat, poultry, eggs, and dairy are some of the foods that contain this vitamin. Other plant-based foods do not contain b12.


For those of you who may be vegetarian or vegan, you are not out of luck. You can receive vitamin b12 in another way by taking supplements. However, these supplements do not provide quick relief. They will take some time for your body to start feeling its effects.


If you’re looking for a quick vitamin b12 shots for relief your first step is to make an appointment at a Vida-Flo nearest you. We will do a thorough assessment of your body and create a personalized treatment plan. You will start to feel relief in less than an hour. It is incredible what Vida-Flo can do for your body!


Hangover Cure After A Fall Break Party

The most fun thing to do when you return to college from a short, fall break is to immediately party and reunite with your friends.

It can be tough deciding if you’ll go out or stay in to get adequate sleep before classes start. If you decide to go out and party and wake up with a terrible hangover, you’re going to immediately need fast hangover relief remedies. Here are three tips to consider.


One of the many reasons why you are feeling awful the morning after a night of heavy drinking is because your body is very depleted of some of its necessities. You can get fast hangover relief by indulging in Vida-Flo IV hydration therapy. This therapy will replenish all of your body’s depleted vitamins, antioxidants and provide hydration. You can continue the day like you never even had a tequila sunrise the previous night. This option will give your body full relief, so it’s definitely worth the price.

Don’t skip breakfast.

One of the most important things your body needs right now are carbohydrates that come from food. Even if your day is really busy in the morning, stop by your school’s cafeteria and grab yourself something that is protein rich, too. You’ll be thankful when you start to feel better.

Drink some electrolytes.

Electrolytes are an essential resource for your body to have. They can help make up for many of your body’s depleted vitamins and give you the energy you need to at least get through your morning classes.


If you are looking for a complete and fast hangover relief you’ll want to invest in hangover IV treatment. You can get this full treatment recovery from Vida-Flo. If you would like to learn more about Vida-Flo and our incredible and effective IV hydration therapy visit our website today at


This Year’s Thanksgiving Vacation to High Altitude Mountains

Have you thought about where you want to take your family for this year’s Thanksgiving?

Well, one of the best places to go is Nashville, Tennessee. Not only does Nashville have the Great Smoky Mountains, but it also has a hydration bar. Why does that matter? Well, hydration bars can be a lifesaver if you do decide to voyage out to Nashville for Thanksgiving.

Remember that you are conveniently located close to a hydration bar in Nashville.

One of your many options on how to treat altitude sickness is to seek hydration treatment. This treatment can help you to get more oxygen back into your body. At Vida-Flo we offer hydration intravenous treatments that are equivalent to drinking 2.5 gallons of water. This can positively impact your body and help with the symptoms of altitude sickness.

Avoid heavy drinking.

Be careful of drinking in high altitudes because it can negatively affect the symptoms of altitude sickness. Excessive amounts of drinking make your body become extremely dehydrated, which is the exact opposite of what you want to be feeling in a high altitude area.

Seek emergency attention if your symptoms continue to worsen.

Do not try any more home remedies. This may mean that your body does not have the resources needed to combat altitude sickness. You can only do so much before your symptoms can become serious.

A Thanksgiving trip to Nashville, Tennessee can either be extremely worth your time and money or miserable. If you do start to experience any altitude sickness symptoms make sure you take actions sooner than later before they progress. You can also seek a Vida-Flo treatment in your home state to make sure your body is prepared. You want to be well enough to handle a high altitude change before committing to a trip with a high altitude. Visit today to find a location near you and book your treatment.


Why Use Vida Flo? Hydration, thats why!

Vida-Flo is a well-trusted company that uses intravenous therapy to help improve hydration by infusing vitamins, antioxidants, and oxygen into your system.

Vida-Flo puts your physical health first when helping to improve your bodily functions. Numerous deaths happen every year from people who do not take enough time to maintain their physical health. This fall treat your body right by investing time in some of the treatments Vida-Flo offers. Here are a few ways Vida-Flo helps improve your overall health.

  1. Hydration Bar.

    Vida-Flo uses hydration bars as places where you can improve your overall wellness. These hydration bars help replace fluids that have been lost naturally throughout the day through a quick and easy treatment. This is perfect for the fall because we all really enjoy fall festivities but don’t always realize how many fluids we are loosing throughout the day. Checking in at a Vida-Flo hydration bar would not only improve your wellness but make sure you’re ready for the next day full of festivities.

  2. Improves Your Skin.

    It is one thing to feel great but did you know Vida-Flo can also make sure you look great too? Vida Flo beauty skin care is one of the best investments you can make. This treatment will leave you glowing which is extremely important during the dry fall season. You do not have to conform to the dry weather and let your face feel unhealthy. You can combat this consequence of dry weather by using a Vida Flo beauty skin care treatment.

  3. Improves Your Immune System.

    One of the treatments Vida-Flo offers is antioxidants delivered through an intravenous therapy. The IV allows for a quick delivery of antioxidants straight to your bloodstream which is 100% absorbed by your body. So whether you’re sick this flu season or trying to avoid the cold, this treatment will help make sure your body is strong and healthy enough to fight off this year’s flu season.


This all might be brand new information for many of you, and you may be questioning the truth behind it. Believe us – Vida-Flo delivers some of the best results. You can read more at


3 Ways To Beat Dehydration This October

Every year every one of us experiences some form of dehydration whether minor or severe.

These cases are normal but also a bit uncomfortable. Dehydration symptoms are inevitable if you do not pay close attention to the changing seasons. The seasonal transition from summer to fall can either be miserable or enjoyable and full of fun if you follow these three simple ways to stay hydrated.

  1. Replace your pumpkin spice latte with a water bottle.

This will serve as a replacement to your daily coffee run before work or class, and ultimately keep you more energized to complete your daily tasks. Intense amounts of caffeine work against your body making you more prone to unbearable dizziness and headaches.

  1. Pay attention to signs of dehydration throughout your day.

If you are starting to feel a bit lethargic and fatigued, check in with yourself and ask yourself, “Have I had enough water today?” You can do this by keeping a reminder on your smartphone to make sure you’re drinking at least 2 liters of water by the end of the day. Science has proven that you are 40% more likely to remember things if you write them down.

  1. Replace your local coffee shop with a hydration bar.

Hydration bars are necessary if you want to improve your overall wellness. A hydration bar can help replace fluids that have been lost naturally throughout the day through a quick and easy treatment.


All in all, if you want to beat dehydration this fall follow these three quick and easy tips for a more fun-filled fall season. If you follow these tips, you’ll be able to enjoy more time with your family and friends, which is what we are all looking forward to this season. Remember to keep a water bottle on your person at all times, keep track of your water intake throughout the day, and search for a hydration bar near you. Remember that you can have fun this fall if you are smart about your overall hydration.

Can Hydration Therapy improve your energy levels?

We are all searching for that magical method to increase energy levels.

vitamin b12 shots


If only there was a way to increase your energy so that more can be accomplished in a single day. There are several products on the market that enhance energy, but many are harmful and even counterproductive. You don’t have to settle for dangerous chemicals and short-term solution. Your body deserves a natural alternative to boost your energy. Read on to learn the facts about hydration therapy.


  1. All Natural

Let’s face it, natural is just better for you. Energy drinks contain harmful chemicals that can cause long term damage to your body and short term inconveniences, such as jitters and frequent urination. Luckily your body has a natural alternative. Hydration therapy is a great way to increase your energy naturally. The treatments are administered at Vida-Flo by a licensed health professional. The treatments are safe and effective and contain natural vitamins and minerals that you need to beat dehydration. When your body is hydrated, it operates more effectively and you feel more energy for longer.


  1. Contains B12-shots

When you arrive at a local Vida-Flo you receive a personal wellness consultation, in which we discuss your past medical history and your current wellness goals. If you mention that you desire to have more energy, we will ensure that your personalized treatment plan consists of vitamin B12 shots. Vitamin B12 shots are a great way to fight fatigue and increase energy. We even offer a Vitamin B12 Program for those who are seeking an affordable, effective, and all natural method to feel energized.


  1. Customizable

At Vida-Flo, we understand that every individual is unique. This is why we offer customizable wellness treatments. We take the time to understand your goals, so our treatment programs are not just one size fits all.


If energy is your goal, talk to our wellness consultants and find out how we can help you achieve this goal.


Preventing Summer Dehydration

Summer days are longer and hotter, as compared to any other seasons.



Prolonged sun exposure can easily occur when you are enjoying summer sports, such as beach volleyball and rollerskating, and this exposure can lead to dehydration, or even worse to a heat stroke.  No one wants to spend summer hiding from the sun or feeling dehydrated. Prevent summer dehydration with these easy tips.


  • Visit your local hydration clinic.

When you google “IV hydration,” you will easily find your local Vida-Flo. At Vida-Flo, we specialize in providing natural hydration that goes beyond bottled water. Our treatments are personalized to meet your body’s specific needs. Included in each treatment is our foundation for hydration to help your body replace natural salts and electrolytes lost through sweat. You can play longer and enjoy every moment of summer, while feeling your best when you choose IV hydration.


  • Avoid too much caffeine consumption.

Longer days and shorter nights can complicate your sleeping schedule. Most Americans use coffee or other sources of caffeine to supplement energy on early mornings and throughout the day. While caffeine does provide an energy boost, it also dehydrates the body and causes the brain to feel tired and depleted shortly thereafter. When you choose Vida-Flo for hydration therapy, you can also customize your treatment to include Energizer, a boost of vitamin B12 that fights off fatigue and helps to increase energy without a harsh crash.


  • Enjoy summer fruits.

The fruits of summer are full of hydration. Watermelons and cucumbers are great options to keep your body cool and refreshed during hot summer months. Vida-Flo uses these hydrating fruits as a guide to create treatments that are full of vitamins, minerals and natural salts. VidaGlo is a perfect example, as is contains nature’s most powerful antioxidant glutathione, as well as other effective immunity boosters such as zinc and vitamin C.


Your google search “IV Hydration” lead you here, now make the trip to the nearest Vida-Flo for your first hydration therapy session. You won’t be disappointed!



We’ve all been there. Eating an undercooked steak, sushi, or some deviled eggs that were left outside for too long can land you in bed feeling nauseated, bloated, and feverish. While most people can ride out a bout of food poisoning at home, it’s important to see your doctor if you aren’t feeling better in 48 hours or are experiencing severe stomach cramps, dizziness, confusion, or muscle weakness. In this post, we’ll discuss some ways to help alleviate the symptoms of food poisoning.

Of course, food poisoning can make you feel dehydrated quickly, so if you’re struggling with those symptoms and are needing to feel better fast, give Vida-Flo in Breckenridge a call. Our IV hydration therapy treatments can take as little as 45 minutes and be customized to your needs with vitamins, medications, and other options that will have you feeling awesome in no time. Contact us now to set up an appointment at our calming and relaxing office!


No one enjoys the symptoms of food poisoning. These can include:

  • Abdominal pain
  • Stomach cramps
  • Nausea
  • Diarrhea
  • Low-grade fever
  • Vomiting
  • Bloating

If you’re experiencing these symptoms and you are feeling ill, it’s important to immediately begin treatment so that you can alleviate the issue as soon as possible and feel better faster. It’s extremely important to not take an anti-diarrhea drug without your doctor’s consent. Your body is trying to get rid of the bacteria that is making you ill, and interfering with this process can make the sickness last longer.


One of the most important things you can do to help your body recover faster is to drink plenty of water. Dehydration is a risk and you need to replenish the fluids that you’re losing so that you don’t end up feeling worse due to not drinking enough water. Try sipping water, sports drinks with added electrolytes, hot broth, and clear sodas, like ginger ale. Stay away from fruit juices, caffeinated teas, and coffee, because the intense sugar and caffeine content of these beverages can make you feel worse. If you are feeling hungry, try eating a piece of dry toast, crackers, or a banana. However, if you are vomiting, it’s best to wait until you stop feeling nauseated to try eating food so you won’t end up vomiting more. Try only a few small bites and then wait at least half an hour to see if you’re able to keep it down. If your stomach has settled and you’re not feeling ill again, try a few more bites. Eating too much too quickly will only make you feel bloated and could cause stomach cramps. If you’re not feeling better in 48 hours or you’re experiencing a high fever, it’s best to contact your doctor.

If you’re able, it’s best to take a few days off of work to recover. Food poisoning is a bacterial infection, and while it’s not contagious, it will make you feel weak, listless, and exhausted. It’s best to sleep as much as you can and stop all physical activity. It can be hard to take time off and stay in bed, but trying to power through food poisoning will only exacerbate the symptoms and cause the illness to last longer.


The morning after food poisoning, you’ll probably wake up feeling weak, exhausted, and dehydrated. The best thing that you can do for your body is to eat a simple breakfast, such as toast with a banana or some oatmeal. Make sure to drink plenty of water or sports drinks to keep your body hydrated. You may not feel like drinking lots of water, but it’s important to continue staying hydrated so you can get back to feeling better. However, if you’re struggling to drink enough water and are still feeling weak, call the team at Vida-Flo in Breckenridge! Our IV hydration therapy treatments are quick and can help you get back to feeling 100 percent fast.

Food poisoning will affect all of us at some point, but you don’t have to let it get you down. Once you’re feeling better but still aren’t feeling your best, call Vida-Flo in Breckenridge to schedule an IV hydration therapy treatment to help your body recover faster so you can get back to your life. Contact us today!


As the summer months approach, it’s even more important to stay hydrated. Spending time outside swimming, hiking, and enjoying the warmer temperatures is a great way to make memories with friends and family, but it’s important to also be careful of how much water you’re consuming. In this post, we’re going to discuss some essential ways to make sure that you’re properly hydrated so you can enjoy the warmer weather! If you’ve spent too much time outside and you’re feeling less than 100 percent, come to Vida-Flo Breckenridge for some IV hydration therapy. We’re proud to offer an incredible selection of IV therapies to help you to feel better almost instantly. Contact our helpful staff today for more information or to make an appointment at our Nashville location!


We’ve all heard differing amounts of how much water we need. Some studies say that you need to drink half of your body weight in H2O every day, and others say that you only need eight, 8-ounce glasses. While water is essential to survival, everyone needs a different amount. If you eat plenty of fruits and vegetables, you might not need to drink as much. However, if you live in a hot or dry climate, you’ll definitely need more. It’s best to aim for 10 glasses of water per day, especially during the hotter months. If you’re active or spending extended time outdoors, you definitely need to consume more. Also, remember that drinking alcohol is dehydrating as well, and if you’re outside and sweating while sipping a cold beer, you can quickly become dehydrated before you realize it. Keep a bottle of water close by on warmer days, and if you struggle to remember to drink some H2O, set a timer on your cell phone as a reminder.


A great way to track your water intake is to weigh yourself every day. If you’ve just attended an intense workout class and you notice an almost instantaneous weight loss, chances are that you’re dehydrated. Quickly gulp down at least 20-24 ounces of water to replenish your reserves and keep your body working at its optimal level. Weigh yourself after a hike or day on the lake as well to ensure that you’re not too dehydrated.


If you’re feeling thirsty, chances are that you’re already dehydrated. Make sure that you’re sipping water throughout the day instead of suddenly feeling thirsty and gulping down several glasses at a time. If you continously drink water during your day, you won’t get thirsty or dehydrated.


Did you know that sugary beverages actually contribute to more than one-third of the daily sugar intake for an adult? You may think that your favorite lemonade is a great substitute for a glass of your H2O, but it probably is full of sugar. Not only does sugar make you have a hard crash one to two hours after you consume it, it can actually cause you to crave more sugar. Some fruit juices can pack up to 40 or 50 grams of sugar per serving! The next time you find yourself reaching for a sugary juice or drink, choose plain water instead.


Sports drinks are a great way to replenish some electrolytes after spending time outside in the sun or working hard at the gym. However, it’s best to only consume one serving of a sports drink and then drink water afterwards. It’s easy to believe that, since it has electrolytes, vitamins, and other added ingredients geared towards individuals who are exerting a lot of energy and are sweating, it’s just as good of a hydration option as water. This is not true because sports drinks do contain a lot of sugar, and they aren’t really needed if you’re only going for a walk outside or spending the day on a boat.

Staying hydrated during the summer is essential and crucial to enjoying time in the sun. The next time that you’re in the sun and feeling thirsty, make sure that you have some H2O nearby. In case you overdo it and are needing an extra hydration boost, don’t hesitate to contact Vida-Flo Breckenridge. We’re proud to offer premium IV hydration treatments in a clean and relaxed environment. Call us today!