Hydration and IV infusion therapy can help to boost weight loss goals.
Many of us struggle with body image and weight gain. It can seem like an impossible goal to meet and often times we get frustrated and may even give up on our health goals. We’re all hearing our friends talk about their new year’s resolutions and you may even have a few resolutions of your own. A truly simple step in the slimmer, healthier direction is proper hydration. In terms of weight loss, an optimal amount of water to drink is a gallon per day. Drinking more water assists with digestion, decreases water retention, and can even act as a natural appetite suppressant. Making sure that we’re staying hydrated is also one of the easiest ways to ramp up our body’s fat burning capacity. People who drink more water burn at least 2 to 3 times more calories than their counterparts that drink less water over the course of the day.
While it seems super simple and easy to just drink our way to a slimmer body, it isn’t always as easy to incorporate healthier eating and drinking habits into the hectic rituals of our daily routines. Of course, visiting the nearest IV lounge is a good idea. It’s equally important though to remember to incorporate water-rich foods into your diet. Also, small changes to your lifestyle such as carrying a water bottle or leaving one at your work desk can increase the likelihood of being able to meet a higher water quota plus, it will have the additional benefit of being good for the environment and decreasing your carbon footprint.
Our water intake should be based on the amount of activity we participate in, our climate, and our weight. The suggested amount of water is a half-ounce to an ounce of water for every pound that you weigh. In essence, a person who weighs 200 pounds should drink between 100-200 ounces of water per day, about a gallon to a gallon and a half. It sounds formidable but it’s truly doable! One gallon is only about 3.5 liters of water. What’s a gallon of water to the amazing feeling that accompanies being wholly hydrated and losing weight in the meantime?
When we think of healthy hair, we may not necessarily think hydration or IV Therapy but that should change starting right now!
Water and hydration are just as important for our hair as is it to the rest of our bodies. Every unique and solitary strand of hair on our heads is composed of cells and those cells are nourished by water. It’s no different from everything else in our bodies. Hair may technically consist of dead cells, but our hair follicles are alive and kicking and thirsty! Hair growth and healthy hair maintenance take up a large portion of most of our lives. However, we rarely give what we put into our bodies. That includes the gravity and weight that it deserves when it comes to the way that we care for our hair. We look toward more external remedies when healthy hair starts from within.
We are always concerned about our hair whether it is the way that it is styled or its length or even the degree of dryness that it possesses. Hair is important to both men and women alike. We spend millions of dollars on shampoos, conditioners, and serums every year in the quest for luscious beautiful locks. One of the easiest ways to ensure that we are maintaining a healthy mane is by being properly hydrated on a daily basis.
In addition to an IV infusion procedure, drinking the proper amount of water every day is just one way to maintain hydration and healthy hair. Small dietary additions can also make an enormous difference in how our hair feels, grows and behaves. Foods like avocados, berries, and even spinach have both high water content and are vitamin rich which aid in us being able to develop healthier, shinier, longer hair.
Dehydration can have devastating effects on our hair causing dryness, breakage, split ends, and even hair loss. IV therapy can certainly alleviate dehydration and an IV infusion procedure can help to jumpstart a healthier relationship between our bodies and our hair. Strand by strand, it’ll bridge the gap between the moisture we need inside of our bodies and the amount of moisture that we are actually putting into our bodies.
It is that time of the year when our noses and lips start to peel, our fingers get chapped, and our skin revolts, getting drier and itchier as the days get colder!
These winter months can wreak havoc on even the most beautiful skin. Most of us know how important hydration is to our bodies and that hydration therapy for skin is absolutely essential; but how many of us know how much more important hydration becomes in the winter. This is especially true for those of us living in colder climates Of course, the fastest and most intense way is to visit the nearest IV lounge to reap IV infusion benefits but in between hydration therapy IV treatments, what’s the best way to maintain our supple skin during the cold harsh winter months?
First, hydration starts from the inside. Making sure that you are drinking enough fluids throughout the course of the day is of the utmost importance.
Next, know what your skin needs. Are you oily, dry, or a combination of both? Being able to determine what nutrients your skin wants will definitely help with creating a good skin care regiment. If you can, avoid luxuriating in a piping hot shower or an extra, long bath. Hot water only dries out your skin. Also, adding a few drops of a relaxing or moisturizing essential oil to your bath will help relieve any dryness and associated inflammation. Chamomile and Ylang-Ylang are two commonly used oils this purpose. It is also wise to avoid any harsh skin care products like those with an excessive amount of alcohol or fragrance. These chemicals will not be kind to winter skin. Instead, opt for natural moisturizers like Shea butter and cocoa butter or even avocado and almond oils if you prefer a lighter feeling.
Lastly, remember to eat your water too! Water-rich foods like cucumbers, tomatoes, and celery as well as foods high in omega fatty acids like walnuts and flaxseeds, (which can be added to smoothies for amazing added health benefits), will boost your skin’s ability to maintain its own moisture. Just like that, you’ve created your own hydration therapy for skin. Don’t let the winter steal your glow! Stay hydrated.
If you’re anything like us when you first heard the terms, “IV therapy” or “oxygen therapy,” you thought it was something for elderly people with health issues, but in the age of alternative and holistic medicine, it seems like it at least warrants some exploration!
We’re all familiar with H20 and of course, we know about the clear stuff that we involuntarily inhale second after second. Many of us also understand that sometimes, when people are having trouble breathing for whatever medical reason, they’re provided with some extra support by way of IV fluids electrolytes or an oxygen mask to help them depending on their particular predicament. Doctors began to recognize that patients who received oxygen therapy also received the additional benefit of seeing improve energy levels, better sleep, and even more mental clarity.
Oxygen is an essential gas. It enables us to do more than breathe, although that in itself is serendipitous. A consistent flow of oxygen encourages healing on a cellular level. It can also assist in strengthening our respiratory and circulatory systems. The benevolent genius that is oxygen therapy only increases with intensified research. Additional benefits of oxygen therapy include removing toxins from the body and even reducing inflammation. We all experience the fatigue associated with the daily grind; the back and forth of everyday responsibility. Many of us sit in cars and buildings with subpar air quality for multiple hours each and every single day. We are now in a position where we can upgrade our tried and true self-care mechanisms.
Of course, we don’t recommend borrowing Grandma’s oxygen tank. Only allow a professional to administer oxygen to you or your loved ones. While benefits abound, the side effects of improper oxygen delivery could have toxic results. Please always consult a local professional and inform yourself regarding any potential side effects of receiving oxygen therapy.
IV therapy benefits can increase the positive effects of hydration in the body.
Staying hydrated can be more of a science than we think. How much water should we drink? Is all water the same? Does it really matter? The answers to the questions posed in short are likely “not enough,” “no,” and “most certainly.” Staying hydrated is at the crux of maintaining any modicum of physical and even mental health. Each system operating within our bodies requires water to function properly. Hydration is necessary to assist in the transport of crucial vitamins and minerals to our cells, moving unwanted particles and bacteria out of our bodies and even hair growth. It’s even an effective preventive method against hangovers so need to type “hangover cures Reddit”, into your search engine after too many shots at happy hour.
Many of us are not drinking enough water. Typically, we subscribe to the adage of drinking between six and eight, six to eight-ounce glasses per day. This equates to roughly about a liter or a liter and a half of water per day. What is missing from that prescription are the individual factors like body weight, climate, amount of physical activity, any medications or pre-existing conditions, etc. that determine exactly how much water is a healthy amount to intake on a daily basis.
Where hydration is concerned, think more. A healthy person should be drinking at least a gallon of water throughout the course of an average day. It sounds like an excessive amount of water but a liter in the morning, one in the afternoon and one more during the evening can break down that gallon pretty efficiently. We should even try to be more conscious of the type of water that we drink. Hydration is important for multiple reasons, one of them being that it helps to maintain an alkaline pH level. When we drink water with additives like fluoride and salt, we lower the pH level in our bodies despite our best intentions.
Our bodies are seventy percent water. It’s only appropriate that we should drink enough to replenish what we’re losing and keep our bodies in optimal condition. The amazing thing is that there are more ways to maintain proper hydration than just drinking water. Eating water-rich foods like lettuce, pineapples, cucumbers, and celery will hydrate us with equal ardor. Our diets should be a love affair with nature, not a war against ourselves.