We get it! It’s fall you and your friends went out to celebrate Halloween, and one drink led to one too many.
It happens to the best of us (at least you had fun). What you may be wondering now is how should you treat your unbearable headache and body aching. Yes, a simple shower and pep talk might work for some of us, but if those simple steps don’t cut it for your hangover here are a few simple ways to properly cure your hangover from last night’s costume party. Since Halloween is on a Wednesday, you will need fast hangover relief so you can get back to class or work.
Here are three tips to get you back to feeling like normal.
Heavy drinking can deplete some of your body’s most essential vitamins and minerals that influence chronic depression and fatigue. Rehydration therapy such as IV hydration from Vida-Flo offers relief in as little as 45 minutes. This product not only rehydrates you with fluids but also provides direct delivery of vitamins and antioxidants.
Electrolytes are things that can be consumed through products such as Gatorade. Electrolytes make up for lost nutrients such as calcium, potassium, and sodium. These are key nutrients you will need throughout the day to feel energized and less lethargic.
Grab Something to Eat
You may want to grab a heavy breakfast today. This will allow for your stomach to absorb something to ease nausea and vomiting. With that said, it is better to grab something healthy that will fill you up, so you don’t irritate your stomach more than it is already.
With Halloween comes Halloween parties! If you choose to drink and want an easy way to recover, follow these tips for fast hangover relief. This may make you more certain that the next time you go out you will be able to deal with the symptoms of the inevitable hangover you will have the next day. Do not let the pain of a hangover stop you from going out with your friends this fall. Have fun and stay safe.
If you’ve ever felt symptoms such as nausea, headaches, muscle cramps, dry mouth, or muscle weakness, you may have experienced dehydration.
The best way to beat dehydration is to avoid it early on by searching for “IV hydration near me” and visiting Vida-Flo. Depending on where you live, this fall season may be very dry and cold. This type of weather is a warning for you to remain hydrated to avoid the miserable symptoms of dehydration. There are many things you can do to avoid dehydration this fall that will take a little bit of effort for a great outcome.
Avoid Heavy Drinking
It may be tempting to go out on Halloween and have some drinks with your friends this fall but in order to avoid dehydration, it is best if you limit your alcohol intake to just a couple of drinks. It is recommended by the National Health and Medical Research Council that men and women limit themselves to drinking no more than four standard drinks on any single occasion. Drinking excessively decreases the body’s production of key nutrients used to absorb water making you more and more dehydrated.
Eat Foods with High Amounts of Water
If you are like many people, you may not love to particularly carry around a water bottle all day, so this tip may be easier. Eating foods like watermelon, cucumbers, and strawberries are a good supplement to drinking water. Although it is better to drink at least 2 liters of water a day and you simply can not wrap your head around having to remember to carry a water bottle everywhere you go, try to invest in snacks like these. They are tasty and whether you’re eating them intentionally or not, your body is still absorbing water.
Ask Siri or Google for “IV Hydration Near Me”
Hydration bars will improve your overall vitality. These bars will give you the energy boost you need this fall and can provide illness relief. You gain all of this while being in a spa-like setting. You can go to these hydration bars before feeling symptoms of dehydration which will allow you to avoid these symptoms in the future.
Overall, in order to avoid distressing feelings of dehydration this fall, seek these tips to ensure you have a healthy fall season by visiting Vida-Flo. If you make use of any of these steps be sure to tell a friend. You will be helping not only yourself but your friends to avoid awful feelings related to dehydration.
If you weren’t born in a state with high altitude, it could be pretty hard for your body to adjust.
Not all of us grew up in places like Denver, Colorado where the altitude is 5,280 feet. If you travel to the beautiful mountains of Colorado this fall, make sure you know how to treat altitude sickness. So if you need a few tips, we will provide you with three simple ways of how to treat altitude sickness.
Descend to a Lower Altitude
The lower the altitude where you travel, more oxygen will be available in the air. If you continue to stay at a high altitude, you may be putting yourself at risk for more long-lasting effects.
Although you may want to have fun with your buddies on your mountain vacation by drinking with them, it will harm you more than help you if you are already experiencing symptoms of altitude sickness. Drinking causes your body to become more dehydrated, which is the exact opposite of what you should be doing while in a high altitude area.
Seek Hydration Treatment
Similar to the way that an oxygen bar works, a hydration bar like Vida-Flo increases the level of oxygen in the body. The more oxygen you can get back into your body, the better off you will be. It is uncomfortable to be placed in an environment with less oxygen making it to your lungs, so if you have the opportunity to get to an oxygen bar, by all means, try to make it there.
Remember that it is completely normal to seek out ways on how to treat altitude sickness when you enter a new place with lower barometric pressure. The lower the barometric pressure means that there is less oxygen in the air that would make anyone sick if they were newly exposed to this environment without proper care. If you are experiencing symptoms like headaches, dizziness, nausea, vomiting, shortness of breath and problems with sleep, use these three helpful tips.
A common dilemma in everyone’s mind in the fall is “How am I supposed to avoid getting sick this flu season?”
If this is not a wandering question in your head, it should be, and you should be taking actions to avoid this year’s flu season right away. There are plenty of ways to stay healthy and feel better this fall, but in case you are looking for a few more ways, here are some tips.
Seek an IV Spa
An IV spa is a new trend that is infamous for quick and easy illness recovery. Some hydration treatments even allow for you to absorb 2.5 gallons of water within 15 minutes for great health benefits. It would be dangerous to consume this much water in that amount of time in any other form, but this consumption helps fight colds and rid them from coming back.
Although it is nice to enjoy a warm cup of hot chocolate under a blanket during the fall, it is more beneficial to your body’s overall health if you get up and exercise. Exercising helps keep your immune system strong so that when flu season rolls around your body will have the strength it needs to resist bacteria. No one likes being sick, so why not avoid it by helping your body get stronger?
Use a Humidifier in Your Home
It is always beneficial to have a humidifier in your home in the fall. The temperature is starting to dramatically change from the summer, and that can mess with our body’s ability to adjust smoothly to the change. A humidifier, however, helps your body adjust more smoothly to the weather changes without congestion.
Make sure that this flu season you stay on top of your game and follow these simple tips. No one likes feeling ill especially in one of the most fun-filled seasons of the year. Make this year a great one and feel better this fall by setting your appointment at Vida-Flo today and saving yourself from the pains of being sick and lethargic during fun festivities like Halloween and Thanksgiving. You don’t want to be the sick person at a Halloween party that has to sit and watch everyone else have fun. You also don’t want to be the sick adult sitting at the Thanksgiving table that has to excuse themselves every three minutes to blow their nose.
Every year every one of us experiences some form of dehydration whether minor or severe.
These cases are normal but also a bit uncomfortable. Dehydration symptoms are inevitable if you do not pay close attention to the changing seasons. The seasonal transition from summer to fall can either be miserable or enjoyable and full of fun if you follow these three simple ways to stay hydrated.
Replace your pumpkin spice latte with a water bottle.
This will serve as a replacement to your daily coffee run before work or class, and ultimately keep you more energized to complete your daily tasks. Intense amounts of caffeine work against your body making you more prone to unbearable dizziness and headaches.
Pay attention to signs of dehydration throughout your day.
If you are starting to feel a bit lethargic and fatigued, check in with yourself and ask yourself, “Have I had enough water today?” You can do this by keeping a reminder on your smartphone to make sure you’re drinking at least 2 liters of water by the end of the day. Science has proven that you are 40% more likely to remember things if you write them down.
Replace your local coffee shop with a hydration bar.
Hydration bars are necessary if you want to improve your overall wellness. A hydration bar can help replace fluids that have been lost naturally throughout the day through a quick and easy treatment.
All in all, if you want to beat dehydration this fall follow these three quick and easy tips for a more fun-filled fall season. If you follow these tips, you’ll be able to enjoy more time with your family and friends, which is what we are all looking forward to this season. Remember to keep a water bottle on your person at all times, keep track of your water intake throughout the day, and search for a hydration bar near you. Remember that you can have fun this fall if you are smart about your overall hydration.